Lettuces Sprouts And Snow Peas With Radish Water Food

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LETTUCES, SPROUTS AND SNOW PEAS WITH RADISH WATER



Lettuces, Sprouts and Snow Peas With Radish Water image

Provided by Matt Lee And Ted Lee

Categories     salads and dressings

Time 40m

Yield 6 servings

Number Of Ingredients 18

3 small shallots, sliced thinly
1 tablespoon ginger juice (pressed from one 2-inch-long piece ginger, grated)
3 tablespoons rice wine vinegar
2 tablespoons mirin, more to taste
3/4 teaspoon kosher salt, more to taste
2 medium tomatoes
1/4 cup grapeseed oil
6 to 8 scallion tops in 2-inch pieces
8 ounces snow peas
1 cup green peas, fresh or frozen
3 sprigs tarragon, leaves stripped
6 ounces mixed lettuces like lola rosa, red oak, butter, romaine, arugula, mizuna, sorrel
3 ounces mixed mild-flavored sprouts like radish, pea and mung bean, washed and dried
8 leaves basil, in bite-size pieces
6 ounces daikon radish, peeled
1 tablespoon extra virgin olive oil
Freshly ground black pepper to taste
1 ounce myoga bulb, sliced thinly (see note)

Steps:

  • Place shallots in a small bowl, add ginger juice, rice wine vinegar, mirin and 1/4 teaspoon salt. Turn to coat, and adjust brine to taste. Reserve in refrigerator.
  • Cut tomatoes into eight pieces, place in a blender and liquefy. Strain into a small bowl through a fine mesh sieve or a heavy-duty paper towel. You should have about 1/2 cup tomato water. Rinse and dry blender jar.
  • Place ice cubes from two trays in a roasting pan and fill it halfway with water. In a sauté pan, heat grapeseed oil. Add scallion tops and 1/4 teaspoon salt and cook, stirring, one minute. Transfer to a small bowl and place in the ice bath.
  • Bring 2 cups water to boil with 1/4 teaspoon salt. Cook snow peas about one minute. With a slotted spoon, transfer snow peas directly to ice bath to stop cooking. Return water to boil and add green peas. Cook one minute, add tarragon, stir once, and strain, reserving 2 ounces cooking liquid. Place green peas, tarragon and reserved liquid in blender and process until smooth. Press through fine sieve into a small bowl and chill over ice bath. You should have 1/2 cup tarragon-green pea purée. Rinse and dry blender, add scallions and oil, and pulse to a chunky purée. Reserve.
  • Remove snow peas from ice bath. Remove their strings and cut peas into thin strips. Place lettuces in a salad bowl, add sliced snow peas, sprouts and basil. Toss.
  • For the dressing: Grate daikon into a separate bowl. Add 1/4 cup tomato water, 2 tablespoons scallion oil, 3 tablespoons pea-tarragon purée, 2 tablespoons shallot pickling brine and the extra virgin olive oil. Taste and adjust seasonings.
  • Dress salad to taste, and season with salt and pepper. Divide salad evenly among six plates, garnish with shallot pickles and myoga slices, and serve immediately.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 10 grams, Carbohydrate 27 grams, Fat 12 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 276 milligrams, Sugar 8 grams

SAUTEED RADISHES AND SUGAR SNAP PEAS



Sauteed Radishes and Sugar Snap Peas image

Categories     Vegetable     Side     Sauté     Easter     Radish     Spring     Sugar Snap Pea     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 12

Number Of Ingredients 3

3 1/2 pounds sugar snap peas, strings removed
6 tablespoons (3/4 stick) butter
20 radishes (from 2 bunches), sliced 1/8 inch thick

Steps:

  • Cook sugar snap peas in large pot of boiling salted water until crisp-tender, about 2 minutes. Drain. (Can be prepared 1 day ahead. Wrap in paper towels. Place in resealable plastic bag and refrigerate.) Melt butter in heavy large pot over medium heat. Add radishes and sauté until translucent and crisp-tender, about 5 minutes. Add sugar snap peas. Sauté until peas are heated through, about 3 minutes. Season with salt and pepper.
  • Transfer vegetables to bowl; serve.

SPROUT AND SNOW PEA STIR-FRY



Sprout and Snow Pea Stir-Fry image

Make and share this Sprout and Snow Pea Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Free Of...

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

4 cups snow peas (8 oz/250 g)
1 teaspoon vegetable oil
2 teaspoons garlic, minced
2 tablespoons gingerroot, minced
2 cups bean sprouts (4 oz/125 g)
3 tablespoons water (optional)
2 teaspoons reduced sodium soy sauce

Steps:

  • Remove stem end and string from snow peas.
  • In large nonstick skillet or wok, heat oil over high heat.
  • Add garlic, gingerroot and snow peas; stir-fry for 1 minute
  • Add bean sprouts; stir-fry for 1 minute or until vegetables are tender-crisp, adding water if necessary to prevent burning.
  • Stir in soy sauce.

Nutrition Facts : Calories 72.6, Fat 1.4, SaturatedFat 0.2, Sodium 96, Carbohydrate 11.7, Fiber 3.6, Sugar 6.2, Protein 4.6

SNOW PEAS WITH WATER CHESTNUTS



Snow Peas with Water Chestnuts image

Snow peas with water chestnuts, sesame seeds, and mint. This is quick and easy, yet good enough for company.

Provided by NAUTICOLE

Categories     Side Dish     Vegetables

Time 20m

Yield 6

Number Of Ingredients 6

1 tablespoon olive oil
1 pound fresh snow peas, trimmed
1 (8 ounce) can sliced water chestnuts, drained
1 tablespoon chopped fresh mint
2 tablespoons sesame seeds
salt and pepper to taste

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Stir in the snow peas, and cook for 2 minutes, then add the water chestnuts, mint, and sesame seeds. Cook and stir until the snow peas are tender, and the water chestnuts are hot, about 3 minutes longer. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 87.6 calories, Carbohydrate 11 g, Fat 3.9 g, Fiber 3.3 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 6.4 mg, Sugar 4 g

SAUTEED SNAP PEAS WITH SCALLIONS AND RADISHES



Sauteed Snap Peas with Scallions and Radishes image

Sugar snap peas, a sweet and tender vegetable, are great in salads, as a side dish, in a stir-fry, or eat them raw as a snack.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 20m

Number Of Ingredients 5

1 tablespoon unsalted butter
3/4 pound sugar snap peas, strings removed
8 scallions (white and pale-green parts only), cut into 2-inch lengths
8 radishes, trimmed and quartered
Coarse salt and freshly ground pepper

Steps:

  • In a large skillet, heat butter over medium-high heat. Add snap peas, and cook, tossing frequently, until just beginning to soften, 3 to 4 minutes.
  • Add scallions and radishes; season with salt and pepper. Cook, tossing frequently, until scallions soften and snap peas are crisp-tender, 1 to 2 minutes more.

Nutrition Facts : Calories 63 g, Fat 3 g, Fiber 3 g, Protein 2 g

PEA SALAD WITH RADISHES AND FETA CHEESE



Pea Salad with Radishes and Feta Cheese image

Provided by Molly Stevens

Categories     Cheese     Dairy     Herb     Vegetable     Side     Vegetarian     Feta     Pea     Radish     Spring     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 10

2 teaspoons cumin seeds
2 tablespoons fresh lime juice
2 teaspoons honey
1/4 cup extra-virgin olive oil
3 tablespoons chopped fresh dill
4 cups fresh shelled peas (from about 4 pounds peas in pods) or 1 pound frozen petite peas
1 bunch radishes, trimmed, halved, thinly sliced
1 cup crumbled feta cheese (about 4 ounces)
3 cups fresh pea tendrils, coarsely chopped, or pea sprouts* (optional)
*Available at natural foods stores and Asian markets.

Steps:

  • Heat small skillet over medium heat. Add cumin seeds and toast until aromatic and slightly darker, about 2 minutes. Cool; grind finely in spice mill. Whisk lime juice, honey, and cumin in small bowl. Gradually whisk in oil; stir in dill. Season dressing with salt and pepper. DO AHEAD Can be made 1 day ahead. Cover and chill. Bring to room temperature.
  • Cook peas in pot of boiling salted water until almost tender, about 5 minutes for fresh (or about 2 minutes for frozen). Drain; rinse under cold water, then drain well. Transfer to large bowl. Add radishes, feta, and dressing; toss. Season with salt and pepper. If using pea tendrils or sprouts, divide among bowls. Divide salad among bowls. Serve.

SNOW PEAS WITH WATER CHESTNUTS



Snow Peas With Water Chestnuts image

This is a simple veggie dish that goes well with almost anything. It looks nice enough for company or a holiday dinner. Fresh snow peas are the preference but frozen will work well too. 10 mins prep time is for frozen peas, fresh will take a bit longer.

Provided by Annacia

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 lb snow peas (or 2 6oz pkgs of frozen snow peas)
1 tablespoon butter
4 ounces water chestnuts (drained and sliced)
1 garlic clove, finely minced
1/2 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
1/2 teaspoon lemon juice

Steps:

  • Wash fresh snow peas if using; trim the ends and string.
  • Defrost snow peas and dry on paper towels.
  • Melt butter in a wok or lg skillet and add the peas, water chestnuts, garlic, salt, pepper and lemon juice.
  • Cook over high heat, stirring, until veggies are tender crisp. Serve immediately.

Nutrition Facts : Calories 78.4, Fat 3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 322.4, Carbohydrate 11.5, Fiber 2.4, Sugar 3.7, Protein 2.1

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