Lettuce Tower Food

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LETTUCE TOWER



Lettuce Tower image

Make and share this Lettuce Tower recipe from Food.com.

Provided by quid_pro_quo

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

400 g imitation crabmeat
250 g chicken bouillon
120 g buckwheat groats (cous cous)
2 cucumbers
1 avocado
1 lemon, juice of
1 sweet red pepper
2 tablespoons light mayonnaise
1 small onion
salad leaves
50 g dry white wine
lemon
1 tablespoon wine vinegar
3 tablespoons vegetable oil
salt
pepper

Steps:

  • Boil the bouillon.
  • Pour over the cous cous and mix.
  • Cover and cook it 1-2 minutes or place in the microwave covered for 1 minute at maximum power.
  • Keep covered for 5 minutes, then remove cover, mix and let cool.
  • Remove seeds from the cucumbers and the pepper and julienne.
  • Reserve 1/4 of the cucumber and pepper; set to the side.
  • Mix the remaining cucumber and pepper with the cous cous.
  • Mix the oil and wine vinegar together; add to cous cous.
  • Mince the onion and brown until golden in 1 table spoon of vegetable oil.
  • Cool.
  • Peel and pit avocado; cut into thin slices and sprinkle with lemon juice to prevent discoloration.
  • Shred the crab meat, the reserved cucumber/pepper mixture, add the browned onion, mayonnaise, and pepper to taste; set to the side.
  • I added salt.
  • Tear lettuce into small pieces by hand and dress with wine vinegar and oil.
  • To assemble the salad, cut both ends out of a can.
  • Begin assembling of salad tower.
  • Place bottomless can on salad plate and layer bottom layer is cous cous, followed by avocado, and crab mix.
  • Press each layer firmly with a spoon.
  • Carefully remove the can.
  • Dress each plate with some larger, prettier lettuce leaves.
  • Serve.

Nutrition Facts : Calories 384.2, Fat 22.2, SaturatedFat 3.2, Cholesterol 22.6, Sodium 1291.1, Carbohydrate 33.7, Fiber 7, Sugar 5.9, Protein 16.2

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