Lentil Zucchini Pancakes Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI PANCAKES



Zucchini Pancakes image

Provided by Ina Garten

Categories     side-dish

Time 24m

Yield 10 (3-inch) pancakes

Number Of Ingredients 8

2 medium zucchini (about 3/4 pound)
2 tablespoons grated red onion
2 extra-large eggs, lightly beaten
6 to 8 tablespoons all-purpose flour
1 teaspoon baking powder
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Unsalted butter and vegetable oil

Steps:

  • Preheat the oven to 300 degrees F.
  • Grate the zucchini into a bowl using the large grating side of a box grater. Immediately stir in the onion and eggs. Stir in 6 tablespoons of the flour, the baking powder, salt, and pepper. (If the batter gets too thin from the liquid in the zucchini, add the remaining 2 tablespoons of flour.)
  • Heat a large (10 to 12-inch) saute pan over medium heat and melt 1/2 tablespoon butter and 1/2 tablespoon oil together in the pan. When the butter is hot but not smoking, lower the heat to medium-low and drop heaping soup spoons of batter into the pan. Cook the pancakes about 2 minutes on each side, until browned. Place the pancakes on a sheet pan and keep warm in the oven. Wipe out the pan with a dry paper towel, add more butter and oil to the pan, and continue to fry the pancakes until all the batter is used. The pancakes can stay warm in the oven for up to 30 minutes. Serve hot.

ZUCCHINI PANCAKES



Zucchini Pancakes image

This is a great vegetarian pancake, easy to make and is delicious. This recipe was passed to my Mother over 100 years ago and has been a favorite of the families.

Provided by William Uncle Bill

Categories     Breakfast

Time 35m

Yield 16 pancakes, 4 serving(s)

Number Of Ingredients 8

2 cups finely shredded fresh zucchini (, 2 - 8-inch zucchini required)
4 large eggs, beaten
3/4 cup all-purpose flour
1/2 teaspoon granulated sugar
1/2 teaspoon salt
3 tablespoons extra virgin olive oil or 3 tablespoons vegetable oil
4 teaspoons baking powder
1/4 cup melted butter (, for rub) or 1/4 cup melted margarine (, for rub)

Steps:

  • Wash and shred zucchini on a fine shredder (DO NOT PEEL).
  • In a large mixing bowl, beat eggs; add shredded zucchini and mix well using a fork.
  • Add flour, sugar, salt and olive oil and stir well to blend.
  • Finally, add baking powder and mix using a spoon (Batter consistency should be like heavy whipping cream).
  • Preheat griddle to 425- 450°F.
  • If using a heavy duty frying pan, heat to medium-high heat; adjust heat if necessary.
  • Rub grill or frying pan with oil before cooking each batch of pancakes.
  • Spoon batter onto hot griddle (about 2 tablespoons for each pancake).
  • Cook until bubbles on the top of the pancake almost stop, about 1 1/2 minutes; turn pancake over and continue to cook for another 1 to 1 1/2 minutes or until pancakes are done.
  • When done, rub pancakes with melted butter and place in a preheated 250 F oven to keep warm until the remainder are cooked, or serve immediately.
  • Serve with your choice of jams or syrups.
  • Also very good with sour cream or yogurt along with your choice of jams or syrups, or you can eat them just plain.
  • These pancakes are delicious for breakfast, brunch or just as a snack anytime.

Nutrition Facts : Calories 363, Fat 26.8, SaturatedFat 10.3, Cholesterol 216.5, Sodium 831.7, Carbohydrate 21.8, Fiber 1.3, Sugar 2.3, Protein 9.6

MOM'S ZUCCHINI PANCAKES



Mom's Zucchini Pancakes image

I am 'Mom' and I have been making these for years. My whole family just loves them. Serve with a small dollop of sour cream. They go fast!

Provided by Suefood

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 30m

Yield 5

Number Of Ingredients 9

2 cups grated zucchini
2 large eggs, slightly beaten
2 tablespoons chopped green onion
½ cup all-purpose flour
¼ cup grated Parmesan cheese
½ teaspoon baking powder
½ teaspoon salt
1 pinch dried oregano
¼ cup vegetable oil, or as needed

Steps:

  • Blot grated zucchini with paper towels to remove moisture. Stir zucchini, eggs, and onion in a large bowl. Mix flour, Parmesan cheese, baking powder, salt, and oregano in a separate bowl; stir mixture into zucchini until batter is just moistened.
  • Heat vegetable oil in a large skillet over medium-high heat. Drop rounded spoonfuls of zucchini batter into hot oil; pan fry until golden, 2 to 3 minutes per side. Drain pancakes on a paper towel-lined plate.

Nutrition Facts : Calories 196.6 calories, Carbohydrate 11.8 g, Cholesterol 77.9 mg, Fat 14.3 g, Fiber 1 g, Protein 6 g, SaturatedFat 3.1 g, Sodium 375.7 mg, Sugar 1.1 g

ZUCCHINI PANCAKES



Zucchini Pancakes image

Made with zucchini, these are a tasty change of pace from ordinary potato pancakes. Add a little shredded onion to give them a savory kick. -Charlotte Goldberg, Honey Grove, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1-1/2 cups shredded zucchini
1 large egg, lightly beaten
3 tablespoons grated Parmesan cheese
2 tablespoons biscuit/baking mix
Dash pepper
1 tablespoon canola oil
Sour cream, optional

Steps:

  • Place zucchini in a colander over a plate; let stand to drain. Squeeze and blot dry with paper towels., In a bowl, mix egg, cheese, baking mix and pepper. Add zucchini; toss to coat., In a large skillet, heat oil over medium heat. Drop four pancakes into skillet; press lightly to flatten. Cook until golden brown, 2 minutes per side. If desired, serve with sour cream.

Nutrition Facts : Calories 177 calories, Fat 13g fat (3g saturated fat), Cholesterol 99mg cholesterol, Sodium 271mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 1g fiber), Protein 7g protein.

More about "lentil zucchini pancakes food"

ZUCCHINI PANCAKES - HILAH COOKING
Mar 29, 2011 Turn back to the zucchini pancakes that are super-duper easy and perfect for when you’re feeling super-duper lazy. but are also very very hungry and sadly, very very poor. …
From hilahcooking.com


ZUCCHINI AND LENTIL PANCAKES WITH HOMEMADE HERB SAUCE
Nov 19, 2024 These Zucchini and Lentil Pancakes with Homemade Herb Sauce are a wonderful way to combine fresh produce with hearty lentils, resulting in a dish that’s not only satisfying …
From greenku.com


28+ DELICIOUS AND EASY SUMMER LENTIL SALAD RECIPES TO TRY THIS …
May 13, 2025 Lentil & Zucchini Ribbon Salad with Lemon-Garlic Vinaigrette. This light and refreshing salad combines lentils with zucchini ribbons, creating a refreshing and crunchy …
From chefsbliss.com


TOP 20 HEALTHY VEGAN COMFORT FOOD RECIPES FOR EVERY CRAVING
May 4, 2025 All recipes are dairy-free, meat-free, and made with whole, nourishing ingredients—perfect for cozy nights, family dinners, or just treating yourself the plant-based …
From sharonpalmer.com


27+ DELICIOUS SUMMER RED LENTIL RECIPES YOU’LL LOVE
May 10, 2025 They’re great served with a yogurt dip or a fresh salad. The zucchini adds moisture, while the lentils provide protein, making them both healthy and satisfying. …
From chefsbliss.com


THIN ZUCCHINI PANCAKES: ENJOY SUMMER'S BOUNTY
2 days ago Grate the zucchini finely and squeeze out excess moisture using a clean kitchen towel; In a bowl, whisk together eggs and milk until well combined
From quickiesrecipes.com


LENTIL ZUCCHINI PANCAKES RECIPES
Mucver (pronounced moosh-vair) are delicate, crisp zucchini pancakes popular in Turkey. This version has not just shredded zucchini, but also tiny clouds of feta and a sprinkling of minced …
From tfrecipes.com


RED LENTIL PANCAKES - LAZY CAT KITCHEN
Apr 21, 2021 Red lentil pancakes are easy to make, healthy and filling. They are naturally vegan and gluten-free, make for a perfect savoury breakfast, lunch or dinner.
From lazycatkitchen.com


EASIEST ZUCCHINI LENTIL FRITTERS {STOVE TOP} - TALKING MEALS
Nov 18, 2020 These Zucchini Lentil Fritters are a perfect main dish or side with a crispy outside and soft inside! EASY to prep ahead and make any night!
From talkingmeals.com


LENTIL FLOUR ZUCCHINI PANCAKES - THE LOVELY CRAZY
Aug 8, 2020 Lentil Flour Zucchini Pancakes. 1 pound dry green lentils . 1 large zucchini . 1 onion . salt and pepper . splash of oil. Start with the by making the lentil flour. Place lentils into a high …
From thelovelycrazy.com


HIGH-PROTEIN LENTIL PANCAKES - HURRY THE FOOD UP
Oct 2, 2021 Our three regular-sized lentil pancakes with toppings (1 serving) have 335 calories, 18 g protein, 8 g fiber which works very well nutritionally. Topping our lentil flour pancakes with …
From hurrythefoodup.com


ZUCCHINI-LENTIL FRITTERS RECIPE - BON APPéTIT
Sep 11, 2019 These crispy, crackly zucchini fritters take inspiration from the traditional Bengali onion snacks piyaju. Soaked and blended red lentils make up the batter, which is spiked with …
From bonappetit.com


ZUCCHINI PANCAKES RECIPE: EASY AND DELICIOUS - CHEF JEAN PIERRE
These Pancakes are a delicious and versatile dish that can be served as a side, appetizer, or a snack. This recipe combines zucchini and yellow squash with a variety of flavorful ingredients, …
From chefjeanpierre.com


EASY VEGETARIAN LENTIL RECIPES - THE NEW YORK TIMES
2 days ago Case in point: Naz Deravian’s mujadara, a hearty and cost-effective dish of lentils and rice topped with beautifully brown fried onions, calls for green, brown or black lentils.
From nytimes.com


LENTIL PANCAKES - CHEF ABBIE GELLMAN MS, RD, CDN
Nov 4, 2024 Lentil pancakes are fluffy, tasty, gluten-free, and packed with extra plant-based protein making them a healthy breakfast that will keep you fuller for longer! In the past you …
From chefabbiegellman.com


ZUCCHINI PANCAKES WITH SOUR CREAM DIPPING SAUCE - FRANNIE LOVES FOOD
Zucchini are in abundance in the summer and I’m always looking for ways to use them. This zucchini pancake recipe if great as a brunch item, lunch, or even a side dish for dinner! Add …
From frannielovesfood.com


RED LENTIL PANCAKES - HEALTHY LITTLE FOODIES
Jun 19, 2023 Enjoy the delicious blend of red lentils and aromatic spices in these Red Lentil Pancakes. Perfect for breakfast or as a nourishing part of a main meal. These egg-free, dairy …
From healthylittlefoodies.com


ZUCCHINI PANCAKES - FOOD WITH FEELING
Jul 5, 2019 These pancakes are fluffy and sweet and come together in ONE big bowl which makes them ridiculously easy to make. I like to use the larger grate when grating my zucchini …
From foodwithfeeling.com


5 EASY WAYS TO COOK WITH LENTILS
5 days ago Prepare the filling with cooked brown rice mixed together with sauteed veggies like zucchini cubes and finely grated carrots, lightly seasoned with salt, pepper, oregano, and …
From newsbytesapp.com


LENTIL PANCAKES – MATERIA
If you have some fresh zucchini, try these lentil pancakes with grilled zucchini. They taste really great, and there is also a yogurt and dill sauce as a final touch. Soak the lentils in water …
From materia.eu


28+ NUTRITIOUS SUMMER LENTIL SOUP RECIPES FOR REFRESHING MEALS
4 days ago Lentil soups are the perfect answer — they’re hearty yet easy on the stomach, packed with protein, fiber, and vibrant seasonal ingredients. In this collection of 28+ summer …
From yumyumbite.com


LENTIL VEGGIE BURGERS - THE PICKY EATER
May 10, 2025 Lentils and black beans: I like cooking lentils from dry because they hold their shape better, and black beans are a must in my mix. They work together to add texture and …
From pickyeaterblog.com


LENTIL-ZUCCHINI PANCAKE RECIPE - SKINNY MS.
Dec 14, 2012 Stuffed with complex carbs and protein to keep you full for hours! Lentil-Zucchini Pancakes are one of our family’s favorite foods to pack for lunch. Perfect for lunch or dinner, …
From skinnyms.com


Related Search