Lentil Waffles Food

LENTIL WAFFLES

Lentil Waffles image

Prep time excludes soaking time. Adapted from Bawarchi.com "Saroj's Cookbook: For Diabetics". The same batter can be used to make dosas (south Indian crepes) or pancakes on a non-stick griddle.

Provided by tamarinda

Categories Breakfast

Time 30m

Yield 9-10 serving(s)

Number Of Ingredients 9

Ingredients

1 cup green gram, lentils with skin (wash and soak for 3 hours)
1 tablespoon rava (semolina)
1 cup spinach, finely chopped (or fenugreek leaves)
4 -5 green chilies
1 inch piece fresh ginger, grated
1 teaspoon garlic, crushed
1/2 teaspoon baking soda
1 tablespoon oil
1 teaspoon salt, to taste

Steps:

Wash, drain lentils, do not discard skins.
Add them back to lentils.
Grind lentils, garlic, ginger, garlic to a paste.
Add all other ingredients and make a thick batter.
Heat waffle iron, pour 1 ladleful of mixture in centre.
Close and allow to cook till done.
Serve hot with green chutney or curds.

Nutrition Facts : Calories 26.7, Fat 1.6, SaturatedFat 0.2, Sodium 332.4, Carbohydrate 2.9, Fiber 0.4, Sugar 1, Protein 0.7

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