LENTIL-TOFU SOUP FOR TWO
Ladle out big bowlfuls of this Indian - style curried lentil, veggies and tofu soup that are ready in just 30 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- In 2-quart saucepan, heat oil over medium heat. Add onion, curry powder, cumin and garlic; cook, stirring occasionally, 4 to 6 minutes or until onion is tender. Stir in lentils and broth. Heat to boiling. Reduce heat; cover and simmer 10 minutes.
- Meanwhile, cut tofu into 1/2-inch pieces.
- Stir tofu, broccoli and parsley into simmering lentil mixture. Cook over medium heat about 5 to 8 minutes, stirring occasionally, until broccoli is crisp-tender.
Nutrition Facts : Calories 270, Carbohydrate 31 g, Cholesterol 0 mg, Fiber 7 g, Protein 15 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 6 g, TransFat 0 g
SOUTHWEST VEGETARIAN LENTIL SOUP
Even self-avowed carnivores won't miss the meat in this zippy dish. It's chock-full of healthy ingredients that will keep you feeling satisfied. -Laurie Stout-Letz, Bountiful, Utah
Provided by Taste of Home
Categories Lunch
Time 8h25m
Yield 6 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a 3- or 4-qt. slow cooker, combine the first 14 ingredients. Cover and cook on low for 8-10 hours or until lentils are tender. Sprinkle with tofu, olives and green onions.
Nutrition Facts : Calories 278 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1385mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 13g fiber), Protein 17g protein.
LENTIL SOUP
Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day
Provided by Member recipe by bevieevey
Categories Lunch, Soup, Starter
Time 1h10m
Number Of Ingredients 5
Steps:
- Heat the stock in a large pan and add the lentils. Bring to the boil and allow the lentils to soften for a few minutes.
- Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, then reduce the heat, cover and simmer for 45-60 mins until the lentils have broken down. Scatter over the parsley and serve with buttered bread, if you like.
Nutrition Facts : Calories 219 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.4 milligram of sodium
PUY LENTILS WITH SMOKED TOFU
Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers
Provided by Sara Buenfeld
Categories Lunch
Time 15m
Number Of Ingredients 9
Steps:
- Spray a non-stick pan with 3 sprays of oil and add the courgettes, tofu and smoked paprika. Cook for a few mins to soften the courgettes. Stir in the balsamic vinegar and allow to sizzle and reduce.
- Meanwhile, tip the lentils, onion and pepper into a bowl and toss gently to break up any clumps of lentils. Add the tofu and courgettes, and toss again. Will keep for 2 days in the fridge. Scatter over the pea shoots just before serving.
Nutrition Facts : Calories 300 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 12 grams fiber, Protein 24 grams protein, Sodium 1.3 milligram of sodium
More about "lentil tofu soup for two food"
EASY HOMEMADE LENTIL TOFU! - IT DOESN'T TASTE LIKE …
From itdoesnttastelikechicken.com
4.9/5 (32)Total Time 50 minsCategory Appetizer, Main Course, Side Dish, SnackCalories 635 per serving
BEST LENTIL SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
From recipetineats.com
RED LENTIL SOUP WITH TOFU TOASTS - MODERN FOOD STORIES
From modernfoodstories.com
BEST LENTIL SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
LENTIL TOFU SOUP RECIPE - FOOD.COM
From food.com
Servings 4Total Time 40 minsCategory Soy/TofuCalories 238 per serving
MIND-BLOWING RED LENTIL TOFU (EASY, SOY-FREE) | POWERHUNGRY®
LENTIL SOUP AND KASHAR TOASTIE RECIPE BY SERTAç DIRIK
From theguardian.com
TOP 10 BEST LENTIL SOUP IN VANCOUVER, BC - JUNE 2023 - YELP
From yelp.ca
RED LENTIL TOFU - NIKKI VEGAN
From nikkivegan.com
LENTIL & ROOT VEGETABLE SOUP WITH TOFU CROUTONS - ORGANIC TOFU …
From dragonflyfoods.com
EASY HOMEMADE LENTIL TOFU - EASY VEGAN MEAL PLAN
From easyveganmealplan.com
CLASSIC VEGAN LENTIL SOUP, WITH SMOKED TOFU - BOSSKITCHEN
From bosskitchen.com
RECIPES RED LENTIL AND TOFU CURRY | SOSCUISINE
From soscuisine.com
LENTIL SOUP FOR TWO – KATE'S GARDEN KITCHEN
From katesgardenkitchen.com
LENTIL SOUP RECIPES
From allrecipes.com
VEGAN LENTIL SOUP WITH SMOKED TOFU | ELLE GOURMET
From ellegourmet.ca
LENTIL, KALE AND TOFU SOUP – OLIVE'S KITCHEN
From oliveskitchen.com
VEGAN LENTIL STEW WITH TOFU - CARROTSKITCHEN
From carrotskitchen.net
RED LENTIL AND SWEET POTATO SOUP WITH BAKED TOFU
INDIAN BUTTER TOFU & LENTILS - CONNOISSEURUS VEG
From connoisseurusveg.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love