LENTIL SOUP
Recipe VIDEO above. Don't settle for a bland lentil soup. Make it right, and you'll have everyone begging for seconds...and thirds! The touch of spices and finishing it off with lemon really lifts this soup to the next level.
Provided by Nagi@RecipeTin Eats
Time 55m
Number Of Ingredients 15
Steps:
- Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes.
- Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the soup.
- Add all remaining ingredients except the lemon and salt. Stir.
- Increase heat and bring to simmer. Scoop scum on the surface off and discard (do this again during cooking if required). Place lid on and turn heat down to medium low. Simmer for 35 - 40 minutes or until lentils are soft.
- Remove bay leaves.
- Thicken Soup: Using a stick blender, do 2 or 3 quick whizzes to thicken the soup (see video below). Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot.
- Add a touch of water if you want to adjust soup consistency. Season to taste with salt and pepper. Grate over the zest of the lemon then add a squeeze of lemon juice just before serving. Garnish with parsley if desired and serve with warm crusty bread slathered liberally with butter!
Nutrition Facts : ServingSize 421 g, Calories 311 kcal, Carbohydrate 48 g, Protein 18 g, Fat 5 g, Sodium 111 mg, Fiber 22 g, Sugar 5 g
THE BEST LENTIL SOUP
Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
- Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
- Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.
LENTIL SOUP
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.
Provided by Bob Cody
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Yield 6
Number Of Ingredients 15
Steps:
- In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
- Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.
Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g
LENTIL SOUP
Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day
Provided by Member recipe by bevieevey
Categories Lunch, Soup, Starter
Time 1h10m
Number Of Ingredients 5
Steps:
- Heat the stock in a large pan and add the lentils. Bring to the boil and allow the lentils to soften for a few minutes.
- Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, then reduce the heat, cover and simmer for 45-60 mins until the lentils have broken down. Scatter over the parsley and serve with buttered bread, if you like.
Nutrition Facts : Calories 219 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.4 milligram of sodium
VEGETABLE LASAGNA NEOMONDE
Neomonde is a popular Middle Eastern restaurant in Raleigh NC where the owners (three brothers) make everything from scratch on site. A favorite of mine when I'm in town, I was pleased when this recipe appeared in the the local paper (News and Observer).
Provided by Impera_Magna
Categories One Dish Meal
Time 1h40m
Yield 12 serving(s)
Number Of Ingredients 21
Steps:
- Prepare a gas or charcoal grill for direct heat grilling.
- Preheat oven to 350 degrees.
- Lightly oil a jelly roll pan (or a cookie sheet or other large, shallow pan) and a 9x12" baking dish.
- SAUCE: Heat oil in a lg heavy-bottomed saucepot over medium-high heat.
- Add onion, garic, mushroom, and jalapeno; saute about 3 minutes until onions are soft but not browned.
- Add tomatoes, olives, salt, pepper, oregano, basil, paprika and tomato sauce; bring to a boil, reduce heat to a simmer. Cook, stirring frequently, for 15 minutes.
- VEGETABLES: Sprinkle oiled jelly roll pan w/ black pepper; lay sliced potatoes over the oil pan in a single layer. (If necessary, work in batches or use a second pan.) Bake for 10 minutes, then set aside.
- Grill eggplant, zucchini, squash until well-marked w/ char lines on both sides, about 2 mins per side.
- ASSEMBLY: Layer the potatoes, zucchini, and yellow squash in the bottom of the oiled baking dish.
- Pour sauce evenly over the vegetables and sprinkle with feta over the sauce.
- Lay sliced eggplant over the sauce and feta layers.
- Sprinkle with shredded Swiss, provolone, and mozzarella cheeses over top.
- Cover pan with foil and bake for 45 minutes.
- Remove foil and bake for 10 minutes or until cheese is bubbly and slightly browned.
Nutrition Facts : Calories 350.7, Fat 21.6, SaturatedFat 12.3, Cholesterol 62.3, Sodium 999.3, Carbohydrate 21.6, Fiber 5.7, Sugar 7.6, Protein 20.1
JACOB'S MIDDLE EASTERN LENTIL SOUP
This recipe came out of our home school Bible Workbook called Genesis to Joshua. My children had to make it one day for Bible Class. For those who need a refresher...Esau came in from the wilderness after hunting and sold his birthright to Jacob for some of his soup. I have to tell you, I have never been a big lentil soup fan, but the lemon juice in this soup really brightens the flavor and I found it to be very pleasing...even my picky eaters enjoyed it!
Provided by Chef Buggsy Mate
Categories Lentil
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse lentils, discarding and stones, or blemished lentils; drain.
- Heat oil in a large saucepan over medium-high heat until hot.
- Add onion and bell pepper, cook and stir 5 minutes or until tender.
- Add cumin and ground red pepper and stir 1 minute.
- Pour in the 4 cups of water and the lentils. Bring to a boil and Reduce heat to low.
- Cover and simmer 20 minutes.
- Stir in salt and simmer 10 minutes more or until lentils are tender.
- Stir in lemon juice and serve.
Nutrition Facts : Calories 251.5, Fat 7.5, SaturatedFat 1, Sodium 303.6, Carbohydrate 33.6, Fiber 15.8, Sugar 3.5, Protein 13.1
SHORBAT ADAS(MIDDLE EASTERN LENTIL SOUP)
This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup. Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side. *I use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time.* You may add veggies such as diced carrots, celery e.t.c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas.
Provided by chef FIFI
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and drain lentils.
- In a large pot, combine all ingredients.
- Bring to a boil, then let simmer on medium/low for about 35 minutes.
- Make sure to stir occasionally to avoid the lentils burn or sticking to the pot.
- Serve in with lemon wedges, on side.
- Enjoy!
Nutrition Facts : Calories 173.4, Fat 1.1, SaturatedFat 0.2, Sodium 14.1, Carbohydrate 30.1, Fiber 5.5, Sugar 0.6, Protein 12.2
MIDDLE EASTERN LENTIL & KOFTA BOWL BY SY
This is a delicious Middle Eastern Soup Bowl enjoyed by many cultures in the region. Besides its appetizing visual appeal, adding the various accompaniments makes this dish extra tasty!
Provided by SkipperSy
Categories One Dish Meal
Time 2h
Yield 4-6 bowls
Number Of Ingredients 21
Steps:
- Mix the kofta ingredients and set aside.
- Put stock in a pot (non-stick Teflon) and after heated add; peas (lentils), celery, onion, tomato paste and let simmer for about 30+ minutes, with the cover on.
- Stirring occasionally.
- When the lentils are three quarters done, reserve about 1/2 cup for later use.
- Remove pot from stove and puree the soup, then back on the stove.
- After the soup is reduced somewhat, add; Semneh Seasonings and puree again.
- Let soup simmer for about 15 minutes, stir often (and make sure nothing sticks to the bottom of the pot).
- When you have a real thick soup add the 1/2 cup reserved lentils and cook for one minutes more.
- The soup should be thick which will allow the koftas, zucchini and red peppers to float on top when added.
- While the soup is cooking, make the koftas.
- Form about 12-16 small flat kofta patties and fry with a little oil (or grilled).
- Make sure that the ground poultry is thoroughly cooked, flatten them with a spatula.
- Put the zucchini and chopped red pepper into a big bowl, add the butter and then into the microwave for about 1 minutes.
- Do not over cook!
- Add the thick lentil soup to each bowl.
- Make a nice looking design around the bowl by placing 2- koftas, 3 slices of zucchini and garnish with red peppers.
- Enjoy, with pita bread and accompanied with hot chili sauce, yogurt sauce, mint sauce, sour cream, sour pickles/vegetables, lemon wedges on the side.
NON-FAT MIDDLE EASTERN GREENS AND LENTIL SOUP
The original recipe comes from Paula Wolfert's Mediterranean Grains and Greens cookbook. I have modified it so that it uses no oil. I have to watch my food budget, so I also use supermarket lentils instead of the imported ones, and bottled lemon juice instead of freshly squeezed. You can, of course, use Spanish pardina or Indian, Egyptian or Ethiopian lentils if you like, as well as freshly squeezed lemon juice. The Tuscan kale is very good with this dish, and you could add arugula, watercress or beet greens to the soup. This is a very light, savory and tasty soup that is much better tasting on the second day.
Provided by Luvkimono
Categories Spinach
Time 1h
Yield 1 1/2 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Wash the lentils and drain them in a colander. Put them into a soup pot with the chopped onion, garlic and salt and two quarts of water or broth, bring to a boil, skim any foam off, and cook for fifteen or twenty minutes.
- While the lentils are cooking, wash the greens and remove the stems from the chard or kale if you are using them. Slice the greens in narrow shreds. You should have about four cups.
- Spray a non-stick frying pan or seasoned cast iron skillet with canola spray, place it on the burner and add 1/4 cup broth from the cooking lentils to the pan. Add the cilantro and the greens, cover the pan and allow them to wilt for about five minutes. Scrape the contents of the skillet into the pan with the cooking lentils. Cook another twenty minutes or so, until the soup is thick.
- Stir the lemon juice into the soup and serve.
LENTIL SOUP NEOMONDE
Another wonderful recipe from my favorite Middle Eastern deli. Recipe from the "Specialty of the House" column of the (Raleigh NC) News & Observer
Provided by Impera_Magna
Categories Lentil
Time 50m
Yield 20 serving(s)
Number Of Ingredients 14
Steps:
- Rinse lentils and pick them over, discarding any stones or debris.
- Place lentils in large stockpot and add potatoes, carrots, celery, squash, and garlic.
- Add water and bring to a boil.
- Reduce heat and simmer, stirring occasionally, for 20-30 minutes, until lentils are tender.
- Add parsley, spinach, lemon juice, olive oil, salt, and pepper.
- Return to a simmer and cook for 10 more minutes.
Nutrition Facts : Calories 221.8, Fat 11.2, SaturatedFat 1.6, Sodium 288, Carbohydrate 26.2, Fiber 7.6, Sugar 5.1, Protein 6.1
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