Lentil Soup Italiano Food

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ITALIAN LENTIL SOUP



Italian Lentil Soup image

Italian Lentil Soup, a delicious healthy One Pot Soup Recipe. Made with vegetables and spices this is the perfect cool weather Comfort Dish.

Provided by Rosemary Molloy

Categories     Main Dish     Soup

Time 2h20m

Number Of Ingredients 15

1 cup dried Lentils* ((190 grams))
2 tablespoons olive oil
1/2 medium onion chopped
2 carrots (chopped) ((1 cup / 120 grams))
1 celery stalk chopped ((¼ cup + 1 tablespoon / 45 grams))
1-2 cloves garlic (minced)
4-5 cups vegetable or chicken broth ((940-1175 grams))
1 can pelati tomatoes (mashed) ((1¾ cups /240 grams))
½ teaspoon oregano
½ teaspoon basil
1 bay leaf
1-2 dashes hot pepper flakes or black pepper 1
2 medium potatoes (chopped) ((1 ¾ cups - 240 grams))
1 ½ cup baby spinach leaves ((45 grams))
salt**

Steps:

  • In a large bowl of water soak the lentils for approximately 1-2 hours, then drain and rinse.
  • In a large pot add the oil, chopped onion, carrots and celery, cook for 2 minutes stirring often then add the garlic and cook until onion is transparent.
  • Then add the lentils, broth, tomatoes and spices. Stir to combine, then bring to a boil, cover and simmer for 30 minutes. Add the potatoes and continue to cook for 30 minutes, in the last 5 minutes remove the bay leaf and add the spinach, stir to combine. At this point you can remove ⅓-½ the soup and blend until smooth* then add back into the pot. Heat through and serve.

Nutrition Facts : Calories 267 kcal, Carbohydrate 35 g, Protein 14 g, Fat 8 g, SaturatedFat 1 g, Fiber 16 g, Sugar 3 g, UnsaturatedFat 6 g, ServingSize 1 serving

ITALIAN LENTIL SOUP



Italian Lentil Soup image

Lentils, like beans, are part of the legume family and add cholesterol-reducing fiber to this tasty soup. -Marybeth Gessele, Gaston, Oregon

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 6 servings (2 quarts).

Number Of Ingredients 15

1 medium onion, chopped
1 tablespoon olive oil
2 garlic cloves, minced
3-1/4 cups water
1 can (14-1/2 ounces) vegetable broth
1 cup dried lentils, rinsed
1 medium carrot, shredded
1 small green pepper, finely chopped
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon crushed red pepper flakes, optional
1 can (14-1/2 ounces) no-salt-added diced tomatoes
1 can (6 ounces) tomato paste
1 tablespoon lemon juice
2 cups cooked brown rice

Steps:

  • In a Dutch oven, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the water, broth, lentils, carrot, green pepper, oregano, basil and, if desired, pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until lentils are almost tender. , Stir in the tomatoes, tomato paste and lemon juice. Bring to a boil. Reduce heat; cover and simmer 10 minutes longer or until lentils are tender. Serve with rice. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Serve with rice.

Nutrition Facts : Calories 269 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 383mg sodium, Carbohydrate 48g carbohydrate (9g sugars, Fiber 14g fiber), Protein 13g protein.

LENTIL SOUP



Lentil Soup image

Giada De Laurentiis' easy Lentil Soup from Everyday Italian on Food Network is a perfect meal: fast, nutritious and delicious.

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 12

2 tablespoons olive oil, plus extra for drizzling
1 medium onion, chopped
2 carrots, peeled and chopped
2 celery stalks, chopped
2 garlic cloves, chopped
Salt and freshly ground black pepper
1 (14 1/2-ounce) can diced tomatoes
1 pound lentils (approximately 1 1/4 cups)
11 cups low-salt chicken broth
4 to 6 fresh thyme sprigs
2/3 cup dried elbow pasta
1 cup shredded Parmesan

Steps:

  • Heat the oil in a heavy large pot over medium heat. Add the onion, carrots, and celery. Add the garlic, salt, and pepper and saute until all the vegetables are tender, about 5 to 8 minutes. Add the tomatoes with their juices. Simmer until the juices evaporate a little and the tomatoes break down, stirring occasionally, about 8 minutes. Add the lentils and mix to coat. Add the broth and stir. Add the thyme sprigs. Bring to a boil over high heat. Cover and simmer over low heat until the lentils are almost tender, about 30 minutes.
  • Stir in the pasta. Simmer until the pasta is tender but still firm to the bite, about 8 minutes. Season with salt and pepper, to taste.
  • Ladle the soup into bowls. Sprinkle with the Parmesan, drizzle with olive oil, and serve.

ITALIAN LENTIL SOUP



Italian Lentil Soup image

This hearty Italian Lentil Soup comes together in just thirty minutes. Be sure to make a big pot-this healthy soup is naturally gluten-free and vegan! A total freezer-friendly soup, so you will want to have extra!

Provided by Lora

Categories     Dinner

Number Of Ingredients 13

¼ cup olive oil (extra virgin)
1 medium onion (finely diced)
2 carrots (peeled finely diced)
2 stalks celery (leaves removed and finely diced)
2 cloves garlic (minced)
2 cups lentils (brown or green picked over and rinsed)
14 ounces canned whole tomatoes (hand crushed)
7- 8 cups stock (vegetable or chicken, low sodium (I used my homemade chicken broth))
2 bay leaves
1 head Tuscan kale (destemmed and chopped (regular kale is fine too))
salt and pepper to taste
½ teaspoon red pepper flakes (optional)
extra olive oil (for drizzling)

Steps:

  • Heat the oil in a large pot over medium heat.
  • Add in the diced onions, carrots, and celery, and saute for about 8-10 minutes until onion is soft and translucent.
  • Add the minced garlic and saute for a couple of minutes. Keep an eye on the garlic and stir as it will brown quickly (1-2 minutes is enough to cook up the garlic).
  • Add in the lentils and stir, combining it with the soffritto mixture (about 2-3 minutes).
  • Add in the tomatoes and use a wooden spoon to break them up and combine them with the lentils (if using canned plum tomatoes, break them up before adding, and remove the tough white core). Let this simmer together for a few minutes and season with salt (and pepper, if you're using). If you're not using a low sodium broth, wait to add salt until after you add your broth.
  • Next, add in the broth and bay leaf.
  • Bring to a boil for a few minutes and then lower the heat to a simmer.
  • Check the seasoning and add more salt (if needed)and pepper and let it simmer for about 30 minutes.
  • Stir in kale during last 10 minutes of cooking. You just want the kale to be wilted, but cook it more if you don't mind it on softer side.
  • If soup is thickening too much, add a bit of water (start out with 1/4 cup and check how consistency is). The lentils will thicken up as they cook.
  • When ready to serve, remove the bay leaf.
  • Ladle into serving bowls and drizzle on some olive oil.
  • Add in red pepper flakes, if using.
  • SLOW COOKER DIRECTIONS:
  • Add the first 12 ingredients (through the salt + pepper) to a large 6-quart slow cooker, and stir to combine.
  • Cook for 4-5 hours on high or 8-10 hours on low, until the lentils are tender and cooked through.
  • Stir in the kale during the last hour of cooking.
  • Taste, and season with additional salt and pepper if needed. Remove the bay leaves.
  • Serve warm, garnished with optional toppings if desired.

ITALIAN SAUSAGE LENTIL SOUP



Italian Sausage Lentil Soup image

This makes the most awesome lentil soup. Great for the soon to come cold weather and goes together quickly.

Provided by Marie

Categories     Pork

Time 1h10m

Yield 12 serving(s)

Number Of Ingredients 12

1 medium onion
1/2 cup chopped celery
3 garlic cloves
8 baby carrots
2 tablespoons olive oil
1 lb Italian sausage
5 cups chicken broth
3 cups water
16 ounces lentils
salt and pepper
1 dash red pepper flakes
drizzle olive oil

Steps:

  • Place onion, celery, garlic and carrots in food processor and pulse until finely chopped.
  • Saute the veggies in 2 tablespoons of olive oil.
  • Remove sausage from casings and crumble.
  • Add sausage to vegetables and saute until no longer pink.
  • Rinse lentils and add to pot.
  • Add broth, water and seasonings and bring to a boil.
  • Reduce heat to a simmer and cook for 1 hour, stirring often.
  • If soup becomes too thick, add more broth.
  • Taste and adjust seasonings with salt and pepper.
  • When done, drizzle with olive oil, stir and serve.

Nutrition Facts : Calories 244.4, Fat 14.8, SaturatedFat 4.4, Cholesterol 21.6, Sodium 781.9, Carbohydrate 16.1, Fiber 5.7, Sugar 3, Protein 13.9

ITALIAN LENTIL SOUP



Italian Lentil Soup image

Make and share this Italian Lentil Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lentil

Time 9h

Yield 6 serving(s)

Number Of Ingredients 15

3 cups dried brown lentils, picked over and rinsed
7 cups water or 7 cups vegetable broth
2 tablespoons olive oil
2 tablespoons unsalted butter
1 medium yellow onion, finely chopped
2 celery ribs, finely chopped
2 medium carrots, finely chopped
2 teaspoons minced garlic
2 tablespoons dry red wine
2 tablespoons fresh lemon juice
1 1/2 tablespoons light molasses or 1 1/2 tablespoons brown sugar
salt
fresh ground black pepper
chopped green onion
red wine vinegar

Steps:

  • Add the lentils and water to a slow cooker; cover and cook on LOW for 3-4 hours.
  • In a skillet over medium heat, let the oil and butter heat together until the butter melts.
  • Add in the onion, celery, and carrots; stir/saute 5 minutes or until just softened.
  • Add in the garlic; cook, stirring, for 2 minutes.
  • Stir into the partially cooked lentils; cover and continue to cook on LOW for another 3-4 hours.
  • Stir in the wine, lemon juice, and molasses; season with salt and plenty of fresh black pepper.
  • Add water or broth to thin the soup if it is too thick.
  • Cover and continue to cook on LOW for another 30 minutes.
  • Ladle into bowls; serve hot topped with chopped green onion and a drizzle of vinegar.

Nutrition Facts : Calories 451.5, Fat 9.5, SaturatedFat 3.2, Cholesterol 10.2, Sodium 42.4, Carbohydrate 66.2, Fiber 30.4, Sugar 6.9, Protein 25.4

LENTIL SOUP WITH ITALIAN SAUSAGE, COPYCAT , CUCINA CUCINA



Lentil Soup With Italian Sausage, Copycat , Cucina Cucina image

Found this in our local newspaper years ago. It is said to be the clone of the Restaurant Cucina Cucina. A family favorite. I make it with spicy bulk Italian chicken sausage, as the lentils really off-set the spiciness of the sausage. I use only 2 teaspoons of the mustard, but 2 1/2 tablespoons of the apple cider vinegar.

Provided by Grannydragon

Categories     Lentil

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 tablespoon butter
1 tablespoon olive oil
1 lb Italian chicken sausage (bulk and spicy)
1/2 cup carrot, diced
1/2 cup onion, diced
1/4 cup celery, diced
1/4 cup leek, diced
1 1/2 cups lentils, rinsed
5 cups chicken broth
1 cup cream (heavy or whipping)
2 tablespoons Dijon mustard (or less)
1 tablespoon apple cider vinegar (or more)
1 (14 ounce) can spinach, well drained
salt and pepper
grated parmesan cheese, to top when serving

Steps:

  • Brown bulk, chicken Italian sausage in olive oil and butter in soup pot. Stirring to encourage the meat to be as fine as possible. When brown, remove sausage with slotted spoon, set aside. Reserving juices in the soup pot.
  • To the juices in the soup pot, add diced carrots, onions, celery and leeks. Cook over medium high heat until tender, adding more butter if needed.
  • Add lentils and broth. Bring to boil, stirring occasionally to prevent lentils from sticking. When this comes to a boil, reduce heat, and simmer 40 to 45 minutes.
  • When lentils are tender, add sausage back to vegetables in the pot. Add cream, mustard, vinegar and spinach.
  • Season to taste with salt and pepper.
  • Return soup to the boil, then reduce heat to simmer for 5 minutes.
  • Serve hot with freshly grated parmesan cheese on top.

Nutrition Facts : Calories 274.9, Fat 18.4, SaturatedFat 9.7, Cholesterol 49.3, Sodium 774.9, Carbohydrate 17.5, Fiber 6.2, Sugar 3.1, Protein 11.9

ITALIAN-STYLE LENTIL SOUP



Italian-Style Lentil Soup image

I cook with lentils often because they're a nutritious, inexpensive source of protein. This low-fat soup is one of my favorite ways to use them. To make it even heartier, add ground beef, cooked sausage or leftover cubed chicken. -Rachel Keller, Roanoke, Virginia

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 6 servings.

Number Of Ingredients 14

2 teaspoons olive oil
2 medium onions, chopped
2 celery ribs, thinly sliced
1 medium carrot, chopped
1 cup dried lentils, rinsed
1/4 cup minced fresh parsley
1 tablespoon reduced-sodium beef bouillon granules
1/2 teaspoon pepper
5-1/4 cups water
1 can (6 ounces) tomato paste
2 tablespoons white vinegar
2 teaspoons brown sugar
1/2 teaspoon salt
2 tablespoons shredded Parmesan cheese

Steps:

  • In a large saucepan coated with cooking spray, heat oil over medium heat. Add onions, celery and carrot; cook and stir until crisp-tender., Stir in lentils, parsley, bouillon, pepper and water; bring to a boil. Reduce heat; simmer, covered, 20-25 minutes or until lentils are tender, stirring occasionally., Stir in tomato paste, vinegar, brown sugar and salt; heat through. Serve with cheese. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.

Nutrition Facts : Calories 122 calories, Fat 2g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 420mg sodium, Carbohydrate 21g carbohydrate (11g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

EVERYDAY ITALIAN LENTIL SOUP



Everyday Italian Lentil Soup image

Make and share this Everyday Italian Lentil Soup recipe from Food.com.

Provided by ellie3763

Categories     Lentil

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil, plus extra for drizzling
1 medium onion, chopped
2 carrots, peeled and chopped
2 celery ribs, chopped
2 garlic cloves, chopped
salt & freshly ground black pepper
1 (14 1/2 ounce) can diced tomatoes
1 lb lentils (approximately 1 1/4 cups)
11 cups low sodium chicken broth
4 -6 fresh thyme sprigs
2/3 cup dried elbow macaroni
1 cup shredded parmesan cheese

Steps:

  • Heat the oil in a heavy large pot over medium heat.
  • Add the onion, carrots, and celery. Add the garlic, salt, and pepper and saute until all the vegetables are tender, about 5 to 8 minutes.
  • Add the tomatoes with their juices. Simmer until the juices evaporate a little and the tomatoes break down, stirring occasionally, about 8 minutes.
  • Add the lentils and mix to coat.
  • Add the broth and stir.
  • Add the thyme sprigs.
  • Bring to a boil over high heat.
  • Cover and simmer over low heat until the lentils are almost tender, about 30 minutes.
  • Stir in the pasta. Simmer until the pasta is tender but still firm to the bite, about 8 minutes.
  • Season with salt and pepper, to taste.Ladle the soup into bowls. Sprinkle with the Parmesan, drizzle with olive oil, and serve.

Nutrition Facts : Calories 344.6, Fat 12.6, SaturatedFat 4.4, Cholesterol 14.7, Sodium 418.2, Carbohydrate 36.9, Fiber 8.3, Sugar 6.2, Protein 24.7

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