Lentil Soup Abc Winner Food

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LENTIL POWER SOUP



Lentil Power Soup image

A good-for-you, hearty, protein-packed lentil soup recipe that can be made in about 30 minutes for a healthy meal!

Provided by catfinney

Categories     Lentil Soup

Time 35m

Yield 4

Number Of Ingredients 13

1 tablespoon olive oil
½ sweet onion, chopped
½ cup chopped carrot
2 large cloves garlic, minced
1 (8 ounce) package sliced fresh mushrooms
1 (32 fluid ounce) container chicken stock
1 teaspoon salt
¼ teaspoon fresh ground black pepper
¼ teaspoon ground ginger
¼ teaspoon ground turmeric
1 (15 ounce) can lentils, drained and rinsed
1 (5 ounce) package mixed power greens
½ cup chopped fresh parsley

Steps:

  • Heat oil in a 3-quart pot over medium heat. Add onion, carrots, and garlic. Cook and stir until onion becomes soft and translucent, about 5 minutes. Add mushrooms; cook and stir 5 minutes more. Stir in chicken stock, salt, black pepper, ginger, and turmeric. Bring soup to a boil and cook until carrots are soft, about 5 minutes.
  • Stir lentils and power greens into soup; stir until wilted, about 2 minutes. Ladle into bowls and sprinkle with chopped parsley.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 22.8 g, Cholesterol 5.6 mg, Fat 4.4 g, Fiber 9.8 g, Protein 10.7 g, SaturatedFat 0.5 g, Sodium 1805.3 mg, Sugar 5.6 g

LENTIL SOUP



Lentil Soup image

Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.

Provided by Bob Cody

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Yield 6

Number Of Ingredients 15

1 onion, chopped
¼ cup olive oil
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 bay leaf
1 teaspoon dried basil
1 (14.5 ounce) can crushed tomatoes
2 cups dry lentils
8 cups water
½ cup spinach, rinsed and thinly sliced
2 tablespoons vinegar
salt to taste
ground black pepper to taste

Steps:

  • In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
  • Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g

THE BEST LENTIL SOUP



The Best Lentil Soup image

Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 15

3 tablespoons olive oil
3 medium carrots, cut into 1/4-inch pieces
1 medium onion, diced
1 large celery stalk (about 2 ounces), cut into 1/4-inch pieces
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
1 large clove garlic, minced
1 1/2 cups dried brown lentils
4 cups vegetable stock
7 sprigs thyme, leaves stripped (about 1 teaspoon leaves)
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1 teaspoon lemon zest, plus the juice of 1/2 lemon (about 2 tablespoons)
1/2 cup flat-leaf parsley leaves, plus more for garnish, roughly chopped

Steps:

  • Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
  • Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
  • Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.

ALTON BROWN'S LENTIL SOUP



Alton Brown's Lentil Soup image

Make and share this Alton Brown's Lentil Soup recipe from Food.com.

Provided by Tarah T.

Categories     Lentil

Time 1h

Yield 10 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 cup onion (chopped finely)
1/2 cup carrot (chopped finely)
1/2 cup celery (chopped finely)
2 teaspoons kosher salt
1 lb lentils (culled & rinsed)
1 cup tomatoes (peeled & cubed)
1 quart chicken broth
1 quart vegetable broth
1/2 teaspoon coriander (ground)
1/2 teaspoon cumin (ground)
1/2 teaspoon grains of paradise (ground)

Steps:

  • with salt, sweat the onion, carrot, and celery in hot olive oil.
  • add the broth, tomatoes, lentils and seasonings.
  • bring to a boil.
  • reduce heat and cover, cooking about 35-45 minutes.
  • blend if desired (I do not blend).

Nutrition Facts : Calories 105.6, Fat 3.5, SaturatedFat 0.6, Sodium 774.9, Carbohydrate 12.5, Fiber 4.3, Sugar 2.6, Protein 6.5

LENTIL SOUP



Lentil soup image

Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day

Provided by Member recipe by bevieevey

Categories     Lunch, Soup, Starter

Time 1h10m

Number Of Ingredients 5

2l vegetable or ham stock
150g red lentils
6 carrots, finely chopped
2 medium leeks, sliced (about 300g)
small handful of chopped parsley, to serve

Steps:

  • Heat the stock in a large pan and add the lentils. Bring to the boil and allow the lentils to soften for a few minutes.
  • Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, then reduce the heat, cover and simmer for 45-60 mins until the lentils have broken down. Scatter over the parsley and serve with buttered bread, if you like.

Nutrition Facts : Calories 219 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.4 milligram of sodium

WOLFGANG PUCK'S LENTIL SOUP



Wolfgang Puck's Lentil Soup image

Make and share this Wolfgang Puck's Lentil Soup recipe from Food.com.

Provided by commercesd

Categories     Lentil

Time 1h

Yield 5 serving(s)

Number Of Ingredients 12

1 (8 ounce) bag lentils
3 tablespoons olive oil
1 1/2 cups chopped onions
1/2 chopped carrot
5 garlic cloves, chopped
1 celery rib
1 bunch fresh thyme
1 tablespoon turmeric
2 teaspoons cumin
10 cups low-sodium chicken stock
2 ham hocks or 2 smoked turkey bones
1 tablespoon Greek yogurt

Steps:

  • In a dutch oven or large stock pot, saute the onion, garlic, celery and carrot in the oil. Add all ingredients to pot and cook for 25-30 minutes or until soft on medium high heat, stirring often. Garnish with greek yogurt and serve.

Nutrition Facts : Calories 159.6, Fat 8.7, SaturatedFat 1.2, Sodium 16, Carbohydrate 16.7, Fiber 5.1, Sugar 3.4, Protein 5.2

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