LENTIL AND RICE SALAD
Provided by Giada De Laurentiis
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of oil in a large saucepan. Add the carrot, onion, and garlic and saute until the onion is translucent, about 5 minutes. Stir in the lentils. Add 2 1/2 cups of broth and bring to a boil over high heat. Decrease the heat to medium-low. Cover and simmer gently until the lentils are just tender, about 15 minutes. Drain well. Transfer the lentils to a large bowl.
- Meanwhile, bring the remaining 2 cups broth and bay leaf to a boil in a medium saucepan over high heat. Add the rice and return the broth to a simmer. Cover and simmer gently over low heat until the rice is tender and the liquid is absorbed, about 20 minutes (do not stir the rice as it cooks). Remove the saucepan from the heat. Fluff the rice with a large fork. Transfer to the bowl with the lentils. Add the olives, parsley, thyme, and lemon peel. Toss the rice mixture with the remaining 3 tablespoons oil to coat. Season, to taste, with salt and pepper. Serve warm or at room temperature.
LENTIL RICE SALAD WITH BEETROOT & FETA DRESSING
Get a healthy dose of folate and fibre in this good for you dish, which uses time saving ready-cooked rice
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Cook the beetroots in a pan of boiling water for 5-6 mins until just tender but still with a bite; add the carrots for the final 2 mins. Whisk together the vinegar, mustard, olive oil, chopped mint and sugar, and season.
- Put the rice and lentils in a bowl. Add the carrots and beetroots, then pour over the dressing and toss to combine. Transfer to a serving platter and sprinkle over the hazelnuts, feta and mint leaves to serve.
Nutrition Facts : Calories 496 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 1.3 milligram of sodium
LENTIL SALAD WITH BABY BEETS & FETA
A lovely healthy salad that will keep you going until dinner. I found this on the back of a packet of French style lentils.
Provided by Mandy
Categories Lunch/Snacks
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Bring the water, lentils & bay leaf to boil in a medium saucepan, reduce heat & simmer until tender, approx 25 minutes.
- Drain & remove bay leaf.
- Combine olive oil, lemon juice, mustard, garlic & salt & pepper, pour over lentils and lightly toss.
- Toss the dressed lentils together with the onion, beets, parsley & coriander.
- Top with crumbled feta.
Nutrition Facts : Calories 739, Fat 31.2, SaturatedFat 8.9, Cholesterol 33.4, Sodium 709.2, Carbohydrate 86.6, Fiber 18.3, Sugar 19.1, Protein 34.4
MUSTARDY BEETROOT & LENTIL SALAD
A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb
Provided by Good Food team
Categories Side dish
Time 25m
Number Of Ingredients 5
Steps:
- If not using pre-cooked lentils, cook the lentils following pack instructions, drain and leave to cool. Meanwhile, combine the mustard, oil and some seasoning to make a dressing.
- Tip the lentils into a bowl, pour over the dressing and mix well. Stir through the beetroot, tarragon and some seasoning, then serve.
Nutrition Facts : Calories 156 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.3 milligram of sodium
FETA & BEETROOT SALAD
Contrasting flavours make a great base for a side salad - team with herbs, spices and a honey mustard dressing
Provided by Good Food team
Categories Buffet, Side dish
Time 15m
Number Of Ingredients 10
Steps:
- Scatter the spinach leaves onto a large platter. Slice the beetroot into wedges and arrange on top of the spinach. Scatter over the feta, mint, spring onions and chillies.
- To make the dressing, put the oil, honey, lemon juice and mustard in a glass jar with a lid. Season and shake well. When ready to serve, pour the dressing over the salad and toss lightly to combine.
Nutrition Facts : Calories 219 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 1.9 milligram of sodium
More about "lentil rice salad with beetroot feta dressing food"
WARM LENTIL, BEETROOT AND FETA SALAD WITH WILD RICE
From easypeasyfoodie.com
5/5 (4)Total Time 30 minsCategory Main CourseCalories 613 per serving
- Prepare the red onions and beetroot and place in a roasting tray. Drizzle over 2 tablespoons of olive oil and sprinkle over a little salt and pepper. Roast in your preheated oven for 25 minutes or until the beetroot is soft (check by inserting a knife – it should go in easily) and the red onion is tinged with golden brown but not burnt!
- Meanwhile cook 200g rice according to packet instructions / your own preferences. Drain when ready (if necessary).
- When the red onions and beetroot are ready, add the puy lentils to the tray and give everything a stir. Spread out again in the baking tray and return to the oven for 5 minutes, by which time the puy lentils should be warmed through.
BEEF, LENTIL, BEETROOT AND FETA SALAD - HEALTHY FOOD GUIDE
From healthyfood.com
RAW BEETROOT, FETA & LENTIL SALAD | FOOD IN A MINUTE
From foodinaminute.co.nz
RED LENTIL SALAD WITH FETA AND BEETS RECIPE - TONI …
From foodandwine.com
BEETROOT SALAD RECIPE WITH FETA AND LENTIL | GOURMET …
From gourmettraveller.com.au
BITE SIZE SALAD APPETIZER - MIA KOUPPA, GREEK RECIPES AND MORE
From miakouppa.com
LENTIL, BEETROOT & FETA SALAD | GRAINS & LEGUMES NUTRITION COUNCIL …
From glnc.org.au
ROASTED BEET, FETA AND LENTIL SALAD - TODAY.COM
From today.com
JACK MONROE'S BEETROOT, FETA AND LENTIL SALAD RECIPE
From theguardian.com
LENTIL SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BEETROOT AND FETA SALAD | THE PICKY EATER
From pickyeaterblog.com
BEETROOT SALAD WITH LENTILS & FETA RECIPE / RIVERFORD
From riverford.co.uk
WHAT TO SERVE WITH STUFFED PEPPERS? 30 BEST SIDE DISHES
From happymuncher.com
10 LENTIL SALAD RECIPES YOU MUST TRY - SMARTERHOMEMAKER.COM
From smarterhomemaker.com
LENTIL, BEETROOT & FETA SALAD - MCKENZIE'S FOODS
From mckenziesfoods.com.au
LENTIL BEET SALAD | THE FULL HELPING
From thefullhelping.com
LENTIL RICE SALAD WITH BEETROOT FETA DRESSING RECIPES RECIPE
From food-recipe.info
FRENCH LENTIL SALAD WITH BEET AND FETA | ALINE MADE
From aline-made.com
BEETROOT, LENTIL AND FETA SALAD | NUTRITION AUSTRALIA
From nutritionaustralia.org
BAKED KALE SALAD WITH CRISPY QUINOA RECIPE | EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love