Lentil Pita Sandwiches Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL PITA SANDWICHES



Lentil Pita Sandwiches image

Make and share this Lentil Pita Sandwiches recipe from Food.com.

Provided by sofie-a-toast

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 cups cooked brown lentils or 1 1/2 cups green lentils
1/3 cup crumbled feta
1 cucumber
2 tomatoes
1/3 cup kalamata olive, chopped
4 pita bread
1 cup tzatziki, sauce
salt and pepper

Steps:

  • Chop the cucumber, tomato, and kalamata into 1/2in pieces.
  • Stir together the veggies, lentils, and feta.
  • Season with salt and pepper.
  • Warm the pita in the over or directly over a flame.
  • Cut the pitas in half, open them up, spoon the tzatiki in the inside and fill up with the lentil filling. Enjoy!

Nutrition Facts : Calories 487.4, Fat 5.5, SaturatedFat 2.3, Cholesterol 11.1, Sodium 552.1, Carbohydrate 83, Fiber 24.8, Sugar 5.6, Protein 26.9

ITALIAN LENTIL BALL SUBMARINE SANDWICHES



Italian Lentil Ball Submarine Sandwiches image

Make and share this Italian Lentil Ball Submarine Sandwiches recipe from Food.com.

Provided by ashlynn08

Categories     Lunch/Snacks

Time 1h15m

Yield 6 sandwiches, 6 serving(s)

Number Of Ingredients 19

3 cups water or 3 cups vegetable stock
1/2 cup lentils, sorted, and rinsed
1/2 cup brown rice, rinsed, and drained
2 teaspoons dried basil
1 1/2 teaspoons dried oregano
1/2 teaspoon dried thyme
1/4 cup onion, finely diced
1/4 cup green pepper, destemmed, deseeded, and finely diced
1/4 cup red pepper, destemmed, deseeded, and finely diced
2 tablespoons green onions, minced
2 tablespoons freshly chopped parsley
1 tablespoon soy sauce or 1 tablespoon Braggs liquid aminos
1 teaspoon garlic powder
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper
safflower oil
2 -3 cups marinara sauce
submarine rolls (or hot dog buns) or other soft roll (or hot dog buns)
shredded vegan soy mozzarella cheese (optional)

Steps:

  • Begin by placing the water in a medium saucepan and bring it to a boil. Add the lentils, brown rice, and dried herbs, cover the saucepan, reduce the heat to low, and simmer the mixture until the lentils are tender, about 30-40 minutes. If there is any liquid remaining in the pan, drain it off.
  • Add the diced onion, green pepper, red pepper, green onion, parsley, soy sauce, garlic powder, salt, and black pepper to the lentil-brown rice mixture. Using a potato masher, mash the mixture well to combine all of the ingredients. Taste, adjust seasonings, as needed, and set mixture aside to cool slightly.
  • Using a little safflower oil, lightly oil a non-stick cookie sheet, and set aside.
  • Using your hands or a small scoop, shape the cooled lentil-brown rice mixture into 24 - 1 1/4-inch balls, and place them on the prepared cookie sheet. Using your fingers, rub a little safflower oil over the top of each lentil ball.
  • Bake at 400 degrees for 25-30 minutes, or until the lentil balls are dry to the touch and lightly browned on the outside. Remove the cookie sheet from the oven.
  • To assemble each Italian Lentil Ball Submarine Sandwich: split open the submarine roll, if needed, spoon a little of the Easy Marinara Sauce in the bottom of the roll, place 4 of the baked lentil balls in the roll, top with some additional Marinara Sauce, and if desired, sprinkle a little shredded vegan soy mozzarella cheese over the top. Serve immediately. The baked lentil balls can also be served with pasta as a main dish.

Nutrition Facts : Calories 162.8, Fat 2.9, SaturatedFat 0.7, Cholesterol 1.7, Sodium 719.9, Carbohydrate 29.5, Fiber 4.8, Sugar 8.8, Protein 5

EASY ARMENIAN STYLE PITA SANDWICHES



Easy Armenian Style Pita Sandwiches image

Don't remember where this one came from, but I've been making these for years. Very refreshing and tasty, great for a hot summer dinner with salad on the side. When it's really hot, I like these with cold, fresh tomato slices stuffed inside.

Provided by BIG_CHIEF

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

3 -4 pita bread rounds, cut into halves
1 lb ground beef or 1 lb ground buffalo meat
1 1/4 ounces dry onion soup mix
1 -1 1/2 cup water
1/4-1/2 cup yogurt, plain
3 -5 fresh mint leaves, chopped fine or 1 -2 tablespoon dried mint flakes
sliced tomatoes (optional)

Steps:

  • Fry ground beef or ground Bison in 10-12 inch skillet over medium heat, breaking up until it is fine and no pink remains. Drain off any excess grease and return to skillet.
  • Add onion soup packet and water. Stir to distribute evenly. Reduce heat to low and simmer covered until onion is tender, about 15-20 minutes and replacing the cover when done stirring.
  • Turn off heat. Stir in yogurt. Let sit 5-10 minutes until heated through - do NOT allow to boil - remove from heat, if necessary.
  • Stir in mint, cover and let sit for 3-5 more minutes.
  • Spoon into pita bread halves and serve. Add sliced tomato if desired.

BBQ LENTIL SANDWICHES



BBQ Lentil Sandwiches image

Get ready for a barbecue taste treat! Serve as a side dish at a barbecue or serve as a vegetarian main dish. Double recipe to make enough for a crowd or for lunches for the week.

Provided by gym-princess

Categories     Lentil

Time 8h15m

Yield 6 Sandwiches

Number Of Ingredients 16

1 tablespoon olive oil
1 onion, finely chopped
2 garlic cloves, minced
1 1/2 cups dried lentils, picked over
1 cup water
2 cups vegetable broth
1/3 cup ketchup
1/3 cup barbecue sauce
2 tablespoons lemon juice
1/4 cup Dijon mustard
2 tablespoons brown sugar
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1/8 teaspoon pepper
6 onion hamburger buns, split
1/4 cup butter, softened

Steps:

  • Mix all ingredients together in a crock pot.
  • Cook on low 8-9 hours or on high for 4 hours.

Nutrition Facts : Calories 325.5, Fat 11, SaturatedFat 5.3, Cholesterol 20.3, Sodium 651.4, Carbohydrate 44.7, Fiber 15.5, Sugar 13.1, Protein 13.4

More about "lentil pita sandwiches food"

LENTIL SHAWARMA PITAS - CONNOISSEURUS VEG
lentil-shawarma-pitas-connoisseurus-veg image
Web Jan 12, 2018 Lentils are quickly cooked up with spices and stuffed into pita bread with zesty salad and tahini sauce to make these mouth …
From connoisseurusveg.com
5/5 (10)
Total Time 40 mins
Category Entree, Sandwich
Calories 547 per serving
  • Place the lentils into a medium saucepan and cover with a few inches of water. Place over high heat and bring the water to a boil. Lower the heat and allow to simmer until the lentils are tender but not mushy, about 20 minutes, adding water to the pot as needed. Drain the lentils when finished cooking.
  • While the lentils simmer, combine the soy sauce, lemon juice and tomato paste in a small bowl.
  • Coat the bottom of a large skillet with olive oil and place it over medium heat. When the oil is hot, add the onion and cook until soft and translucent, about 5 minutes. Add the garlic, cumin, coriander, paprika, cinnamon, cloves, black pepper and cayenne pepper. Sauté about 1 minute more, until very fragrant.
  • Add the lentils and the soy sauce mixture to the skillet. Cook for 2-3 minutes, until the lentils are heated throughout and the liquid has dried up.


LENTIL PITA POCKETS (VEGETARIAN HAWAWSHI)
lentil-pita-pockets-vegetarian-hawawshi image
Web Apr 19, 2022 Lentil Pita Pockets are best served with a simple yogurt sauce that you can drizzle on each delectable bite. Lentil Pita Pockets …
From mediterraneanliving.com
4.9/5 (10)
Total Time 50 mins
Category Main Course
Calories 319 per serving


VEGAN PITA WITH LENTILS RECIPE | EASY PITA WITH NATURLI …
vegan-pita-with-lentils-recipe-easy-pita-with-naturli image
Web Ingredients. 90 g tasty pita pockets or flatbread 150 g Naturli Chick Free 25 g lettuce 50 ml Plant-based cream 2 tbsp. chopped chives 30 g cooked lentils
From naturli-foods.com


10 BEST HEALTHY PITA SANDWICHES RECIPES | YUMMLY
10-best-healthy-pita-sandwiches-recipes-yummly image
Web Jun 8, 2023 pepper, salt, pita, pepper, arugula, lemon juice, mushrooms, greek yogurt and 10 more Chicken Ranch Pitas Land O'Lakes boneless skinless chicken breast strips, vegetable oil, pita and 9 more
From yummly.com


LOADED LENTIL FALAFEL PITAS | UP BEET KITCHEN
loaded-lentil-falafel-pitas-up-beet-kitchen image
Web Apr 24, 2020 Assemble the pita sandwiches: On one side of each pita, place a handful of lettuce, a couple slices of tomato, some red onion, 3 falafels, a couple spoonfuls of tahini sauce, and desired amount of olives …
From upbeetkitchen.com


MEDITERRANEAN LENTIL PITA POCKETS - SUPERMOM EATS
mediterranean-lentil-pita-pockets-supermom-eats image
Web Sep 10, 2021 Place cooked lentils in a large bowl. If using the Trader Joe’s lentils, break up the block of lentils with your hands. Finely chop the red onion, cucumber, and green olives and add them to the lentils. Add …
From supermomeats.com


25 PITA RECIPES — WHAT TO STUFF IN PITA BREAD FOR A LUNCH …
Web Jul 29, 2021 1 / 9 Scrambled Chickpea and Spinach Pitas For a vegan sandwich that will power you through the day, look to this pita pocket stuffed with a blend of spiced …
From thekitchn.com
Estimated Reading Time 5 mins


RECIPE: MEDITERRANEAN VEGGIE PITA SANDWICH | THE KITCHN
Web Feb 3, 2020 Instructions. Spread the dip inside each pita pocket. Divide the rest of the ingredients between the pockets. Eat immediately or pack into a container for lunch. …
From thekitchn.com
Estimated Reading Time 2 mins


VEGETARIAN SANDWICHES WITH LENTILS AND HERBED RICOTTA
Web Jul 21, 2019 Combine with the stock in a small saucepan. Bring to a boil. Reduce heat, cover, and cook for 20 minutes, or until lentils are tender, but still a bit al dente*. Strain …
From rhubarbarians.com


PITA WITH SWEET POTATO LENTIL FILLING - GREEN HEALTHY COOKING
Web Jan 11, 2016 Instructions. Preheat oven to 400 F (200 °C). Peel sweet potato and cut into about 1" cubes. Wash and cube tomatoes. Add sweet potato cubes to oven for about 35 …
From greenhealthycooking.com


GROUND BEEF PITA SANDWICHES | RICARDO
Web Pita Sandwiches. 3 pita breads, each 8 inches (20 cm) in diameter ; ¾ lb (340 g) lean ground beef 1 small onion, finely chopped ⅓ cup (15 g) parsley, finely chopped 2 tsp …
From ricardocuisine.com


20+ 15-MINUTE MEDITERRANEAN DIET LUNCH RECIPES - EATINGWELL
Web Aug 3, 2020 01 of 23 Mediterranean Lettuce Wraps View Recipe A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red …
From eatingwell.com


SPICY PITA POCKETS WITH CHICKEN AND LENTILS RECIPE | RECIPES.NET
Web Feb 13, 2023 Wrap the pitas in aluminum foil. Warm them in the oven for about 10 minutes. Cut the top third off of each pita. Spoon ¼ cup of the lentil mixture into each …
From recipes.net


29 WAYS TO REINVENT YOUR SANDWICH FOR PEOPLE WHO LOVE PITA …
Web 4 Buffalo Falafel Pitas Source: Buffalo Falafel Pitas Half Baked 49 5 Healthy Avocado Chicken Salad Source: Healthy Avocado Chicken Salad 77 6 Tuna Salad Source: The …
From food.allwomenstalk.com


FALAFEL SPICE LENTIL SALAD SANDWICH - VEGAN RICHA
Web Jan 4, 2016 In a bowl, mix all the ingredients for the lentil salad. Taste and adjust salt, lemon and spice. Mash some of the lentils. (If using chickpeas or other larger cooked …
From veganricha.com


10 BEST VEGETARIAN PITA SANDWICH RECIPES | YUMMLY
Web Jun 6, 2023 Lentil Sloppy Joes TruRoots ketchup, fine sea salt, finely chopped onion, coconut oil, mustard and 7 more Shakshuka with Feta and warmed Pita liavictoria olive …
From yummly.com


10 BEST LENTIL SANDWICHES RECIPES | YUMMLY
Web Jun 9, 2023 paprika, pita, pepper, arugula, pepper, olive oil, cumin, salt and 10 more Anna Jones’ All Pleasing Chilli Hexham Chiropractick ginger, potato, olive oil, bulgur wheat, …
From yummly.com


LENTIL & CHICKPEA SALAD SANDWICHES – LENTILS.ORG
Web BLEND 1⁄3-½ of the mixture with a food processor or immersion blender, and mix back in, to even out the texture. Chill salad for 3+ hours before serving. ASSEMBLE sandwich by …
From lentils.org


PITA POCKET RECIPES: 21 IDEAS YOU HAVEN'T TRIED - GREATIST
Web Mar 2, 2020 1. Roasted Mediterranean cauliflower and potato pitas Photo: Feel Good Foodie Roasted cauliflower and potatoes are filling and delicious enough without …
From greatist.com


Related Search