Lentil Baked Ziti Food

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LENTIL BAKED ZITI



Lentil Baked Ziti image

This healthy vegetarian baked ziti recipe includes lentils for protein. It's a delicious dinner that makes great leftovers. Be sure to serve it with a big green side salad; my Italian chopped salad or a pared-down version of it would be perfect. Recipe yields 6 to 8 servings.

Provided by Cookie and Kate

Categories     Entree

Time 1h25m

Number Of Ingredients 14

1 tablespoon olive oil
1 red onion, chopped
1/4 teaspoon salt
2 cloves garlic, pressed or minced
1 1/4 cups regular brown lentils, picked over for debris and rinsed
3 cups water
12 ounces whole grain ziti, rigatoni or penne pasta
8 ounces (2 packed cups) grated part-skim mozzarella cheese, divided
Salt, to taste
Freshly ground black pepper, to taste
Pinch of red pepper flakes (omit if sensitive to spice)
23.5 ounces Newman's Own Organics Marinara (plus 1 cup extra sauce, if you like extra-saucy ziti like me), divided
1 cup cottage cheese or ricotta cheese**
Handful of torn fresh basil leaves, for garnishing

Steps:

  • To cook the lentils: In a large saucepan over medium heat, warm the olive oil until shimmering. Add the onion and salt. Cook, stirring occasionally, until the onion is turning translucent, about 4 to 5 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add the lentils and water, and stir to combine.
  • Raise the heat to high and bring the mixture to a simmer, then reduce heat to medium-low and gently simmer until the lentils are tender and cooked through, about 30 to 40 minutes. Drain the mixture well in a fine-mesh sieve and return the lentils to their pot. Set aside.
  • Meanwhile, preheat the oven to 350 degrees Fahrenheit and bring a large pot of salted water to boil. Cook the pasta just until al dente, according to package directions. Drain and return the pasta to the pot.
  • Add the lentils to the pasta. Add 1/2 cup of the cheese, reserving the rest for later. Season to taste with salt (I usually add 1/4 to 1/2 teaspoon), freshly ground black pepper and red pepper flakes (if using).
  • Pour 1 cup of the marinara sauce into a 13×9-inch baking dish. Spread the sauce around with a spatula so the base of the baker is evenly coated. Pour the lentil and pasta mixture into the baker and spread it so it's evenly distributed. Using a spoon, dollop cottage cheese in big spoonfuls over the pasta, then just lightly swirl the mixture a bit so the cottage cheese is still concentrated in those areas.
  • Drizzle the rest of the sauce evenly over the dish (adding extra sauce if you'd like) and gently spread it over the pasta. Sprinkle the remaining mozzarella evenly over the dish. Cover the baker tightly with aluminum foil-don't let it touch the cheese-or stick a few wooden toothpicks down the center and place a generously sized piece of parchment paper, folded in the middle to make a "tent" over the baker.
  • Bake for 30 minutes, then remove the covering, increase the heat to 450, and continue baking until the cheese on top is golden and spotty, 3 to 9 more minutes. Remove the baker from the oven and let it cool for 10 minutes before serving (trust me). Sprinkle freshly torn basil on top, slice and serve.

Nutrition Facts : Calories 465 calories, Sugar 10.2 g, Sodium 807.8 mg, Fat 14.8 g, SaturatedFat 5.1 g, TransFat 0.2 g, Carbohydrate 61.3 g, Fiber 9.6 g, Protein 23.6 g, Cholesterol 23.6 mg

ZITI BAKE WITH KIELBASA



Ziti Bake With Kielbasa image

A nice way to add some ZIP to your ziti, made healthier with whole wheat pasta and part-skim mozzarella! Add a tossed salad to round out the meal!

Provided by CookinwithGas

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7

1 lb ziti pasta (Ronzoni Whole Wheat pasta)
1 1/2 lbs polska kielbasa, sliced diagonally (Hillshire Farms)
2 tablespoons olive oil
1 (26 1/2 ounce) can spaghetti sauce (Hunt's Roasted Garlic)
1/4 cup fresh parsley, chopped
1/2 teaspoon pepper
8 ounces part-skim mozzarella cheese, shredded

Steps:

  • Preheat oven to 350°F (177°C); lightly oil a 13X9 baking pan or grab a non-stick one.
  • Cook pasta per package directions and drain.
  • While pasta cooks, heat oil in a mediun skillet over medium-high heat; Cook kielbasa in skillet until browned on both sides, 5-7 min; drain.
  • In a large bowl, combine the pasta, kielbasa, spaghetti sauce, oregano, salt and pepper and mix well.
  • Pour into the baking pan; sprinkle with parsley and then the mozzarella.
  • Cover lightly with foil and bake in the preheated oven for 30-45 minutes until casserole is bubbly and the cheese is completely melted.
  • For OAMC: Prepare casserole but use a disposable (foil) baking pan; do NOT bake; double wrap casserole in plastic wrap, then in foil wrap and freeze; remove from freezer 24 hours or more in advance of need; remove wrapping and thaw in fridge; once thawed, preheat oven to 350°F (177°C); then cover lightly with foil and bake in the preheated oven for 30-45 minutes until casserole is bubbly and the cheese is completely melted.

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