Lentil And Sweet Potato Rissoles Food

LENTIL AND SWEET POTATO RISSOLES

Lentil and Sweet Potato Rissoles image

Make and share this Lentil and Sweet Potato Rissoles recipe from Food.com.

Provided by Lani D

Categories Lunch/Snacks

Time 1h

Yield 8 rissoles, 4 serving(s)

Number Of Ingredients 8

Ingredients

400 g lentils, drained
1 1/2 cups mashed sweet potato
1 small diced onion
1 small diced green capsicum
1 grated carrot
2 teaspoons parsley
1 teaspoon ground red chili pepper
1 cup whole wheat breadcrumbs

Steps:

Combine lentils and veggies in bowl.
Use hands to blend in sweet potato, breadcrumbs and cumin. If dry add some water/unsweetened tomato sauce/home made salsa.
Make into 8 balls and refrigerate for at least 30 minutes.
Preheat oven to 200°C.
Spray with a light oil and bake for 35 minute or until crisp and golden.
Serve with salad, as a burger, or in a wrap.

Nutrition Facts : Calories 228.6, Fat 0.7, SaturatedFat 0.1, Sodium 348.7, Carbohydrate 46.2, Fiber 12.3, Sugar 10.8, Protein 11.3

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