Lentil And Herb Salad With Roasted Peppers And Feta Food

MEDITERRANEAN LENTIL SALAD

Steps:

• Cook the lentils according to the package. Drain and set aside to cool.
• In a large bowl mix together the lentils, olives, roasted red peppers, red onion, cherry tomatoes, bell pepper, cucumber, feta cheese, mint, parsley and green onions.
• In a large mason jar or salad dressing container add the olive oil, red wine vinegar, lemon juice, garlic and whisk together. Add salt and pepper to taste and 1 teaspoon of an additional spice if you like {try sumac, za'atar, oregano}. Drizzle the dressing over the salad and toss gently to coat with the dressing.
• Serve with hummus and pita bread or use this salad as a topping for pita wraps, hummus plates or falafel.

DELICIOUS GREEK LENTIL SALAD RECIPE WITH FETA CHEESE (FAKES SALATA)

Steps:

• To prepare this Greek style lentil salad recipe with feta cheese, start by cooking the lentils. Place the lentils in a colander and rinse them thoroughly under running water. Drain and place them in a large pot. Cover the lentils with a 5-6cm of cold water, season with salt, add the bay leaf and bring to the boil. Reduce the heat to a gentle simmer and cook for about 20-25 minutes. For this Greek lentil feta salad recipe the lentils should be cooked, but still retain a slight tooth. Keep in mind that different varieties of lentils cook at different times, so have a taste after 15 minutes and be careful not to overcook them!
• In the meantime prepare the vegetables. For this Greek feta lentil salad recipe, you could use the peppers raw, cut into little cubes or roasted. Roasting the peppers, until slightly soft, will give extra flavour. To roast the peppers, cut them in half crosswise and place on a baking tray, lined with parchment pepper. Drizzle with a little olive oil and season with salt. Bake in preheated oven at 200-220C for about 20 minutes, or until softened.
• To prepare the dressing for this Greek lentil salad recipe, add all the ingredients in a bowl and whisk to combine.
• When the lentils are cooked, drain them in a colander and place under cold running water to stop the cooking process. Once cooled slightly place lentils in a large serving bowl and toss with dressing. Add the chopped onion, cherry tomatoes, feta cheese, olives and roasted peppers (sliced) and blend. Wait to add the fresh herbs just before serving. Enjoy!

MEDITERRANEAN LENTIL SALAD

Steps:

• Cook the lentils: Rinse and put in a medium saucepan. Cover with 4 cups water and add bay leaf, thyme sprig and a large pinch of salt. Bring to a boil over high heat, then reduce heat and simmer gently with lid ajar for 20 to 25 minutes, until lentils are tender. Set pot aside and let cool to room temperature.
• Put the potatoes in another saucepan, cover with water and add a heaping teaspoon of salt. Bring to a boil, then reduce heat to brisk simmer. Cook about 15 minutes, until cooked through when probed with a paring knife. Drain and set aside. (If desired, use a paring knife to remove skins from potatoes while still warm.) Cut in halves or quarters.
• While lentils cook, make the vinaigrette: In a small bowl, stir together vinegar and garlic. Season with a good pinch of salt and pepper. Whisk in the oil. Taste and adjust. Stir in oregano.
• Put the cherry tomatoes in a bowl. Drain onion slices, and add to the tomatoes along with roasted pepper strips. Season with salt, then add half the vinaigrette (well whisked). Toss to coat.
• To assemble salad, drain lentils and transfer to a large low, wide bowl or platter and let cool for 10 minutes. Add remaining vinaigrette, sprinkle with a little salt and toss gently. Taste and adjust seasoning.
• Top lentils with tomato-onion-pepper mixture. Arrange anchovy fillets, tuna (if using) and eggs on top. Sprinkle with mint and parsley. Arrange halved or quartered potatoes around the perimeter. Garnish with basil leaves, olives and feta. Sprinkle a pinch of oregano over the salad.

LENTIL AND HERB SALAD WITH ROASTED PEPPERS AND FETA

Steps:

• In a medium size pot, combine lentils, water, onion, bay leaf and 2 of the garlic cloves. Bring to a gentle boil over medium-high heat. Add salt to taste, cover, reduce heat to low and simmer 25 minutes, until lentils are cooked through but still have some texture. They should not be mushy. Taste and adjust salt. Using tongs, remove onion and bay leaf.
• Meanwhile, in a small bowl or measuring cup, mix together vinegar, remaining garlic, salt to taste, and olive oil. Set aside.
• Place a strainer over a bowl and carefully drain lentils. Transfer lentils to a bowl. Measure out 1/4 cup of the broth and whisk it into the dressing, then toss dressing with the lentils. Stir in roasted pepper strips and allow to cool if desired. Taste and adjust salt. Shortly before serving stir in fresh herbs, pepper, and feta.

OTTOLENGHI'S LENTIL SALAD WITH HERBS

Steps:

• In a small bowl toss sliced onion with vinegar and sprinkle with a pinch of salt. Set aside while you cook the lentils. (soaking will soften the onions and mellow their flavor)
• Bring 6 cups water to a boil in a medium saucepan. Add the lentils, reduce heat to a simmer and cook, partially covered, for 18-22 minutes or until lentils are cooked but not mushy. Check for doneness starting at 18 minutes. Drain and transfer lentils to a large bowl. While lentils are hot, toss with the olive oil (4 tablespoons), onions with their vinegar, garlic, 1 teaspoon of salt and black pepper, to taste. Stir and season with additional salt, if needed. (Salad can be made ahead to this point. See notes, below)
• Allow lentils to cool to room temperature and toss with herbs and feta. Serve at room temperature.

ROASTED PEPPER, FETA AND LENTIL SALAD

Steps:

• Place lentils in a large saucepan and pour in water. Set pan over high heat and bring water to a boil. Reduce heat, partially cover and simmer until lentils are tender, about 30 minutes.
• Drain lentils and transfer to a large bowl. Add vinegar and oil; toss to combine. Add peppers and basil; toss to combine. Season to taste with salt and pepper.
• Spoon into 4 shallow bowls; top each with 1 tablespoon of feta. Serve warm or chilled. Yields about 3/4 cup per serving.

LENTIL AND ROAST PEPPER SALAD WITH VEGAN FETA

Steps:

• Combine olive oil and balsamic vinegar together in a bowl, whisk them both well to obtain a viscous emulsion.
• Season to your taste.
• Rinse the lentils, place them in a medium pot with bay leaves and kombu (if using). Don't add salt as it will make your lentils tough. If using kombu, be sure to remove it after about 10 minutes as it will eventually become slimy and fall apart and stick to the lentils.
• Bring the lentils to a simmer. Simmer, on a low heat, for about 20-25 minutes - keep an eye on the lentils towards the end of the cooking time to make sure they do not overcook. Test one to be sure they are done to your liking, drain and set aside to cool.
• Heat up a griddle pan on a low-medium heat. Brush the peppers with a little oil and place them on the hot pan. Grill for a few minutes on each side until nicely charred, take off the heat and place on a plate covering with a big, upside down, bowl - it will make skin removal easier. If you don't have a griddle pan you can roast your peppers under an oven grill instead.
• Toast the walnuts on a dry frying pan, tossing them now and then so that they do not burn. They are ready when lightly charred and fragrant. Set aside to cool and chop roughly.
• Remove the skins from the peppers, deseed them and slice them diagonally across.
• Combine cooled lentils, with finely diced onion, most of the parsley and thyme - leave some for decoration. Dress with some of the prepared dressing, adjust seasoning to taste. Scatter on a platter with salad leaves and roasted peppers. Decorate with chunks of feta and roasted walnuts. Drizzle with the remaining dressing and scatter with leftover herbs.
• Place the lemon juice, garlic, plant milk, a good pinch of salt and rinsed almonds in an blender (Ninja blender works well here).
• Blend until smooth, using a spatula to return the mixture that stays on the walls of your blender back to the centre. The mixture will eventually get really thick and the blender will struggle. I have a little trick to combat this, but please be very careful as it requires you to have the lid off while the blender is running. I slide my spatula flat against the wall of the blender and ever so slightly push the mixture into the centre, which sort of feeds it back into the blades again and prevents an air bubble from forming underneath the surface. I keep on doing that while the mixture is blending, being extra careful that I go nowhere near the blades. This technique allows me to get the mixture super smooth and creamy, but use it at your own discretion.
• Taste and adjust the amount of salt and lemon juice to taste. Add miso and nutritional yeast at this point if using. Don't worry if the mixture tastes quite strong at this point, it will mellow out during the next two stages of preparation.
• Prepare / activate agar in 3 tbsp of water, according to the instructions on the packet. Add the resulting gel to the 'cheese' mixture quickly and blend until smooth. Alternatively, if you don't have agar agar, allow the mixture to drain and then bake it as in this recipe.
• Transfer your mixture to a cheesecloth-lined container (I used this tofu press for this) and place in the fridge overnight to set.

LENTIL & RED PEPPER SALAD

Steps:

• Tip the lentils and peppers into a bowl with the radishes, olives, vinegar and oil, and mix well. Season to taste.
• Separate the lettuce leaves and put onto a large plate. Spoon over the lentil salad and scatter with the feta.

MEDITERRANEAN STYLE ROASTED RED PEPPER AND LENTIL SALAD

Steps:

• Preheat oven to 425 degrees F (220 degrees C).
• Toss red pepper halves with 1 tablespoon of olive oil. Place them on a baking sheet and roast until the peppers are very soft and crisp at the edges, about 20 minutes. Allow peppers to cool, then dice into 1/4-inch cubes. Set aside in a large mixing bowl.
• Combine lentils and cold water in a saucepan and bring to a boil over high heat. Reduce the heat to low, add a pinch of salt, and simmer, covered, until the lentils are just tender to the bite, about 20 minutes. Remove from heat, drain, and cool. Transfer cooled lentils to the mixing bowl.
• Gently mix in the onion, celery, carrots, and parsley. Add 1/2 teaspoon sea salt and freshly ground pepper.
• Combine the Dijon mustard, chopped shallots, 1/2 teaspoon sea salt, lemon juice, white wine vinegar, and balsamic vinegar in a blender. Blend on High for 10 seconds. Gradually add olive oil and blend again until the dressing is fully emulsified and smooth. Pour 1/2 cup dressing over lentils and stir gently with a wooden spoon. Taste the salad and add remaining dressing if desired.

ROASTED PEPPER AND LENTIL SALAD

Steps:

• Bring lentils and water to boil in a saucepan over high heat.
• Reduce heat, cover and simmer until lentils are tender, about 30 minutes.
• While the lentils are cooking, char the red pepper over a high flame on the stove until the skin is blackened and blistered.
• Place it in a paper or plastic bag for 10 minutes to get the skin to further loosen.
• Remove skin from pepper and dice into 1/2 inch pieces.
• Set aside.
• Drain lentils and transfer to a large bowl.
• Add vinegar, oil, garlic, peppers and basil; toss to combine.
• Season to taste with salt and pepper.
• Place salad onto serving platter/bowl or individual plates.
• Top with feta crumbles.
• Serve warm or chilled.