LENTIL AND BULGUR KHICHDI (COMBO WITH VEGETABLES)
This is a complete meal for vegetarians and is wholesome and nutritious. Some people like their khichdis more watery (the traditional style) and they can add more water before pressure cooking. You can prepare the vegetables while the dal and bulgur soak.
Provided by Girl from India
Categories Grains
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 16
Steps:
- Wash and soak the bulgur and mung dal for at least 15 minutes. Drain and keep aside.
- Heat ghee and temper with the cinnamon, cloves, cumin and hing and cook till the cumin browns slightly (5-6 seconds). Add the dal and bulgur and vegetables and other ingredients and stir for 4-5 mins on a medium flame.
- Add hot water (4-5 cups) and pressure cook for 3-4 whistles. Open the cooker after steam escapes. Stir well and serve hot with papad and pickle.
Nutrition Facts : Calories 383.2, Fat 11.5, SaturatedFat 1.5, Sodium 31.2, Carbohydrate 56.7, Fiber 19.4, Sugar 8.7, Protein 17.4
KHICHDI
This is a main dish made of rice and pulses. This is Indian in origin and cooks fast and tastes great. Good to go with home made tomato chutney or mint chutney. I use India Gate rice as the grains are long. I use rice cooker to cook. A closed vessel or a pressure cooker can be used too.
Provided by Sara Kareem
Categories Long Grain Rice
Time 30m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Wash the rice in 3-4 waters and keep aside. Wash the pulses together in 3-4 waters and keep aside.
- In a skillet add the clarified butter and oil on high flame. When the clarified butter melts and mixes with the oil add the cardamom, cloves and cinnamon stick.
- Add the sliced onions and green chillies and fry until the onions are transparent and just start to turn brown. Lower the flame.
- Drain water from the washed pulses and add them to the onions. Mix well for a minute or two.
- Add ginger garlic paste and mix well. Add washed corriander leaves and mix well.
- After a minute add the tomato pieces, turmeric powder and mix well.
- Drain the water from the washed rice. Add the rice to this and mix well to coat the rice with the rest of the ingredients. Turn off the flame.
- In a electric rice cooker, pour the rice with the rest of the ingredients. Add 3 cups of water, salt to taste.
- Now put the mint leaves on top and turn on the rice cooker for the rice to be done. Leave the cooker on warm for 15mins before serving.
Nutrition Facts : Calories 662.6, Fat 17.2, SaturatedFat 5.6, Cholesterol 16.4, Sodium 26.5, Carbohydrate 112.9, Fiber 9.7, Sugar 7.4, Protein 15.9
RED LENTIL AND BULGUR SOUP - MERCIMEK CORBASI
Hearty soup served with mint infused butter. A traditional Turkish recipe from Saveur magazine, for ZWT6.
Provided by Random Rachel
Categories Turkish
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Melt 2 tbsp butter in a pot over medium heat. Add cumin, garlic and onions and cook until onions are soft. Meanwhile, blanch the tomatoes and peel.
- Increase heat, and add tomato paste. Cook about 3 minutes until the paste darkens. Meanwhile, finely chop the tomatoes.
- Add tomatoes, broth, lentils, bulgur, and 4 cups of water. Bring to a boil, then simmer for 45 minutes over low heat. When the lentils are tender, season with salt and pepper to taste.
- Meanwhile, melt remaining 3 tbsp butter in saucepan. Remove from heat and stir in mint and paprika. Serve soup in bowls and drizzle with seasoned butter.
Nutrition Facts : Calories 273.2, Fat 11.2, SaturatedFat 6.5, Cholesterol 25.4, Sodium 606.4, Carbohydrate 30.9, Fiber 12.5, Sugar 3.9, Protein 13.5
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- Cover lentils and mung dal with water in a small bowl and let soak 30 minutes. Drain. Meanwhile, rinse rice and quinoa and drain well.
- Heat ghee in a large pot over medium-low. Add turmeric and toast just until slightly darkened, about 10 seconds. Add curry leaves, if using, ginger, and chile and cook until very fragrant, about 1 minute. Add drained lentils, mung dal, rice, and quinoa and cook, stirring, until nearly dry, 1–2 minutes. Add cauliflower, fennel seeds, 1 tsp. salt, and 4 cups water. Increase heat to medium-high and bring to a boil. Reduce heat and skim off any foam that formed on the surface, then simmer covered until grains and vegetables are very tender, 30–40 minutes; the khichari should be thick, very soft, and just loose enough not to stick to bottom of the pot (add water as needed to loosen). Season with more salt, if needed.
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- In a medium pot, saute onion in oil over medium high heat for 2-3 minutes. Reduce heat to medium add ginger and garlic, and saute a few minutes, until golden and fragrant.
- Add spices, pepper, salt and stirring, toast for a few more minutes. Add soaked mung beans and buckwheat or soaked brown rice. Add water, broth and 2 cups chopped veggies bring to a good boil. Cover. Turn heat to low, and let simmer for 20 minutes. Check for doneness.
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- Place the rice and mung beans in a large bowl and cover with cold water for at least 1 hour, then drain.
- Place a large heavy-bottomed pot over high heat and add 1 tablespoon of oil, 1 tablespoon of ghee, and the onions. Immediately reduce the heat to medium-high, and saute the onions until they appear golden brown, about 5-7 minutes. Add the rice, lentils, cinnamon stick, cloves, cardamom pods, salt, star anise, green Thai bird chili and the boiling water. Bring to a boil, then reduce the heat to the lowest setting. Cover your pot with a tea towel, place a lid on top, and tie all corners of the tea towel into a knot on top of the lid (this helps trap steam in the pot). Let the rice steam, undisturbed, for 20 minutes. Then remove the pot from the heat and allow rice to rest without removing the lid.
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