Lentil And Bulgur Khichdi Combo With Vegetables Food

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LENTIL AND BULGUR KHICHDI (COMBO WITH VEGETABLES)



Lentil and Bulgur Khichdi (Combo With Vegetables) image

This is a complete meal for vegetarians and is wholesome and nutritious. Some people like their khichdis more watery (the traditional style) and they can add more water before pressure cooking. You can prepare the vegetables while the dal and bulgur soak.

Provided by Girl from India

Categories     Grains

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 16

1 cup yellow split peas (lentil)
3/4 cup Bulgar wheat
1 cup potato (diced)
1 cup green peas
1 cup cauliflower floret
1 cup onion, diced
1 tablespoon ginger and green chili paste
1/2 teaspoon peppercorn
1/2 teaspoon turmeric powder
1 teaspoon chili powder
salt
1 cinnamon stick
3 cloves
1 teaspoon cumin seed (jeera)
1/4 teaspoon asafoetida powder (hing)
3 tablespoons vegetable oil (ghee) or 3 tablespoons clarified butter (ghee)

Steps:

  • Wash and soak the bulgur and mung dal for at least 15 minutes. Drain and keep aside.
  • Heat ghee and temper with the cinnamon, cloves, cumin and hing and cook till the cumin browns slightly (5-6 seconds). Add the dal and bulgur and vegetables and other ingredients and stir for 4-5 mins on a medium flame.
  • Add hot water (4-5 cups) and pressure cook for 3-4 whistles. Open the cooker after steam escapes. Stir well and serve hot with papad and pickle.

Nutrition Facts : Calories 383.2, Fat 11.5, SaturatedFat 1.5, Sodium 31.2, Carbohydrate 56.7, Fiber 19.4, Sugar 8.7, Protein 17.4

KHICHDI



Khichdi image

This is a main dish made of rice and pulses. This is Indian in origin and cooks fast and tastes great. Good to go with home made tomato chutney or mint chutney. I use India Gate rice as the grains are long. I use rice cooker to cook. A closed vessel or a pressure cooker can be used too.

Provided by Sara Kareem

Categories     Long Grain Rice

Time 30m

Yield 2 serving(s)

Number Of Ingredients 17

1 1/4 cups basmati rice
1/8 cup masoor dal (Red Lentils)
1/8 cup yellow moong dal (Green Gram)
1 onion (peeled and finely sliced)
1 tomatoes (cut into 8 pieces)
2 -3 green chilies (cut into 2)
1 teaspoon ginger-garlic paste
1/2 teaspoon turmeric powder
salt
1/2 cup coriander leaves
8 -10 mint leaves
3 cups water
1 tablespoon ghee (Clarified butter)
1 tablespoon cooking oil
2 green cardamom pods
1 small cinnamon stick
2 pods cloves

Steps:

  • Wash the rice in 3-4 waters and keep aside. Wash the pulses together in 3-4 waters and keep aside.
  • In a skillet add the clarified butter and oil on high flame. When the clarified butter melts and mixes with the oil add the cardamom, cloves and cinnamon stick.
  • Add the sliced onions and green chillies and fry until the onions are transparent and just start to turn brown. Lower the flame.
  • Drain water from the washed pulses and add them to the onions. Mix well for a minute or two.
  • Add ginger garlic paste and mix well. Add washed corriander leaves and mix well.
  • After a minute add the tomato pieces, turmeric powder and mix well.
  • Drain the water from the washed rice. Add the rice to this and mix well to coat the rice with the rest of the ingredients. Turn off the flame.
  • In a electric rice cooker, pour the rice with the rest of the ingredients. Add 3 cups of water, salt to taste.
  • Now put the mint leaves on top and turn on the rice cooker for the rice to be done. Leave the cooker on warm for 15mins before serving.

Nutrition Facts : Calories 662.6, Fat 17.2, SaturatedFat 5.6, Cholesterol 16.4, Sodium 26.5, Carbohydrate 112.9, Fiber 9.7, Sugar 7.4, Protein 15.9

RED LENTIL AND BULGUR SOUP - MERCIMEK CORBASI



Red Lentil and Bulgur Soup - Mercimek Corbasi image

Hearty soup served with mint infused butter. A traditional Turkish recipe from Saveur magazine, for ZWT6.

Provided by Random Rachel

Categories     Turkish

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11

5 tablespoons butter
3/4 teaspoon cumin seed
1 onion, chopped
1 tablespoon tomato paste
3 medium tomatoes
4 cups chicken broth
1 cup dried red lentils
1/3 cup course bulgur
salt and pepper
1 tablespoon dried mint
1/2 teaspoon paprika

Steps:

  • Melt 2 tbsp butter in a pot over medium heat. Add cumin, garlic and onions and cook until onions are soft. Meanwhile, blanch the tomatoes and peel.
  • Increase heat, and add tomato paste. Cook about 3 minutes until the paste darkens. Meanwhile, finely chop the tomatoes.
  • Add tomatoes, broth, lentils, bulgur, and 4 cups of water. Bring to a boil, then simmer for 45 minutes over low heat. When the lentils are tender, season with salt and pepper to taste.
  • Meanwhile, melt remaining 3 tbsp butter in saucepan. Remove from heat and stir in mint and paprika. Serve soup in bowls and drizzle with seasoned butter.

Nutrition Facts : Calories 273.2, Fat 11.2, SaturatedFat 6.5, Cholesterol 25.4, Sodium 606.4, Carbohydrate 30.9, Fiber 12.5, Sugar 3.9, Protein 13.5

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