Lentil And Arugula Salad With Saffron Aioli Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WILD RICE AND LENTIL SALAD



Wild Rice and Lentil Salad image

This healthy, protein-packed salad is a perfect main dish for the vegetarians who grace your holiday table-or as a side in smaller portions. My family loves it for the flavors, and my friends love it because I offer them a healthy alternative to meat. -Mary Leverette, Columbia, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8 servings.

Number Of Ingredients 12

1 package (2-3/4 ounces) quick-cooking wild rice
1 cup dried lentils, rinsed
2 cups water
1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons red wine vinegar
1 garlic clove, minced
1/2 teaspoon salt
2 medium tomatoes, chopped
6 green onions, chopped
2 cups fresh arugula or baby spinach
1/4 cup crumbled feta cheese

Steps:

  • Prepare rice according to package directions. Drain; rinse with cold water. Place lentils in a small saucepan. Add water; bring to a boil. Reduce heat; simmer, covered, until tender, 20-25 minutes. Drain; rinse with cold water., In a small bowl, whisk oil, lemon juice, vinegar, garlic and salt until blended. In a large bowl, combine rice, lentils, tomatoes and green onions; drizzle with dressing. Just before serving, stir in arugula and cheese.

Nutrition Facts : Calories 461 calories, Fat 19g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 283mg sodium, Carbohydrate 51g carbohydrate (4g sugars, Fiber 18g fiber), Protein 21g protein.

LENTIL AND ARUGULA SALAD WITH SAFFRON AIOLI



Lentil and Arugula Salad With Saffron Aioli image

Provided by Moira Hodgson

Categories     salads and dressings

Time 1h

Yield 8 servings

Number Of Ingredients 13

1 pound green lentils (du Puy)
1 teaspoon coarse salt
1 shallot, minced
1 cup champagne or white wine vinegar
1/2 cup extra-virgin olive oil
3 cloves garlic
Coarse salt
1 egg yolk
3/4 cup light olive oil
3 tablespoons white wine vinegar
Pinch of saffron
1 tablespoon warm water
2 heads of arugula

Steps:

  • Cook the lentils in salted water, covered, for 30 minutes or until tender. Drain and cool. Add the shallot, vinegar and olive oil and toss well. Set aside.
  • Make the saffron aioli. Peel the garlic cloves and mash them with half a teaspoon of salt in a mortar and pestle. Add the egg yolk and mix in thoroughly. Gradually add the olive oil little by little beating continually until you have a thick emulsion (this can also be done in a blender). Add the vinegar by the tablespoon to thin the sauce.
  • Soften the saffron in the warm water. Add it to the aioli and mix in with a chopstick or a small fork. Let it sit for an hour or so, refrigerated, to develop the flavor.
  • Thoroughly wash and dry the arugula. Arrange the leaves either on an individual plate or a large serving dish and spoon the lentils in the center. Serve with the aioli.

Nutrition Facts : @context http, Calories 519, UnsaturatedFat 29 grams, Carbohydrate 38 grams, Fat 35 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 344 milligrams, Sugar 2 grams

More about "lentil and arugula salad with saffron aioli food"

LEMONY ROASTED BROCCOLI, ARUGULA & LENTIL SALAD - COOKIE …
lemony-roasted-broccoli-arugula-lentil-salad-cookie image
Web Aug 2, 2020 Reduce the heat, cover and simmer for 20 to 25 minutes, until the lentils are tender but still retain their shape. Drain off any excess water. Whisk together the vinaigrette ingredients while the roasted vegetables …
From cookieandkate.com


MOROCCAN LENTIL SALAD | FEASTING AT HOME
moroccan-lentil-salad-feasting-at-home image
Web Jun 23, 2020 Place lentils, celery, apricots, almonds, drained onions, herbs and orange zest in a large bowl. Squeeze with the orange juice. Mix dressing ingredients into the bowl. If using honey, mix dressing …
From feastingathome.com


LENTIL SALAD WITH ARUGULA AND FETA RECIPE - SIMPLY RECIPES
lentil-salad-with-arugula-and-feta-recipe-simply image
Web Jun 9, 2022 Season the lentils and tame the onions: When the lentils are done cooking, drain them into a colander and transfer to a small bowl. While the lentils are still hot, stir in the onions and 2 tablespoons of the …
From simplyrecipes.com


LE GRAND (SAFFRON) AïOLI RECIPE - FOOD & WINE
Web Jan 17, 2018 Make the aïoli: Combine lemon juice and saffron in a small bowl. Let stand 15 minutes. Using flat side of a knife, mash garlic to a paste with 1/2 teaspoon salt on a …
From foodandwine.com
Category Appetizer
Total Time 1 hr 15 mins
  • Make the aïoli: Combine lemon juice and saffron in a small bowl. Let stand 15 minutes. Using flat side of a knife, mash garlic to a paste with 1/2 teaspoon salt on a cutting board. Place lemon juice mixture, garlic paste, remaining 1 teaspoon salt, Dijon, and egg yolks in the bowl of a food processor. With machine running, slowly drizzle canola oil and olive oil, alternating with splashes of cold water, into food processor until all oil is added. Spoon aïoli into a bowl and chill until ready to serve.
  • Make the vegetables and shrimp: In a large pot, bring 6 quarts of water, 2 tablespoons salt, and potatoes to a boil over moderately high heat. Reduce heat and simmer until potatoes are tender, about 20 minutes. Remove potatoes with a mesh skimmer and cool on a baking sheet.
  • Increase heat to high and add remaining 2 tablespoons salt. When water is rapidly boiling, add asparagus and haricots verts, and cook until bright green and crisp-tender, about 3 minutes. Remove with a mesh skimmer to a bowl of ice water. Let stand until cool; drain.
  • Add wine to water in pot and return to a boil. Add shrimp and cook until just opaque, 3 to 4 minutes. Remove with a mesh skimmer and rinse shrimp under cold water.


HEALTHY LENTIL SALAD WITH ARUGULA - SWEET SAVORY AND STEPH
Web Mar 12, 2022 Rediscover a love and appreciation for lentils with this recipe. A great vegetarian and vegan meal, this healthy lentil salad with arugula is packed with …
From sweetsavoryandsteph.com
5/5 (13)
Category Dinner, Lunch, Salads, Sides
Servings 4
Calories 355 per serving


8 HEALTHY AND FLAVORFUL SIDES TO SERVE WITH LENTIL AND BEEF
Web Apr 14, 2023 4. Tahdig (Persian rice) Tahdig, also known as Persian rice, is a rice dish that is traditionally served as a side dish with lentils. It is made by layering rice, yogurt, and saffron, and then baking it in a pot or pan. The yogurt and saffron give the rice a rich, creamy flavor, while the rice itself is fluffy and tender.
From cookindocs.com


LENTIL ARUGULA SALAD WITH MEYER LEMON VINAIGRETTE - LE PETIT EATS
Web Instructions. In a small bowl, whisk together the lemon juice, zest, honey, shallot and olive oil. Season to taste with salt and pepper and set aside. Place arugula, sweet potato, lentils, goat cheese and avocado in a serving bowl. Toss with Meyer lemon vinaigrette.
From lepetiteats.com


UMBRIAN LENTIL STEW WITH OLIVE-OIL-FRIED EGGS RECIPE
Web Sep 25, 2019 2 tablespoons extra-virgin olive oil, plus more for frying. 2 ounces thinly sliced prosciutto, finely chopped. 1 small carrot, coarsely chopped. 1 small celery rib, …
From foodandwine.com


SUN-DRIED TOMATO & ARUGULA LENTIL SALAD - JAR OF LEMONS
Web May 31, 2021 Sweet, sun-dried tomatoes, creamy goat cheese, savory lentils, fresh arugula, and fresh tomatoes. All topped with a wholesome Turmeric Ginger Dressing! Perfect for a small summer gathering with friends or as an easy, inspired weeknight meal.
From jaroflemons.com


LENTIL & MUSHROOM VEGGIE BURGERS WITH ARUGULA SALAD & AIOLI
Web Preheat the oven to 450°F. Heat a large pot of salted water to boiling on high. Once boiling, add the lentils. Cook 14 to 16 minutes, or until tender. Drain thoroughly. 2 Prepare the …
From blueapron.com


LENTIL AND ARUGULA SALAD RECIPE - COOK WITH CAMPBELLS CANADA
Web Stir in green lentils and cook until most of the liquid has been absorbed and the lentils are tender but not mushy, about 25 minutes. Set aside to cool. To make the dressing, whisk …
From cookwithcampbells.ca


ARUGULA LENTIL SALAD FROM HEAVEN (12 MIN, VEGAN) - HURRY THE …
Web Nov 7, 2014 Move the onion mix into a big bowl. Meanwhile chop the chilli/jalapeño and dried tomatoes. Cut the bread into big croutons. Add them to the pan and fry for another …
From hurrythefoodup.com


RECIPE DETAIL PAGE | LCBO - ENGLISH
Web Remove garlic cloves, mash with a fork and set aside. 2. Combine vinegar, Dijon mustard, mashed garlic and honey in a bowl. Whisk in 1/3 cup (80 mL) olive oil and season with …
From lcbo.com


RED LENTIL SOUP WITH SAFFRON - EATINGWELL
Web Dec 26, 2021 Stir in garlic, tomato paste, cumin, saffron and turmeric and cook for 1 minute. Add broth, water, lentils, spinach, salt and pepper. Bring to a simmer. Adjust …
From eatingwell.com


LENTIL SALAD WITH ARUGULA AND FETA RECIPE | RECIPES.NET
Web Feb 13, 2023 Instructions. In a bowl, whisk the vinegar, coriander and sumac (if using) with salt and a few grinds of fresh black pepper. Gradually whisk in the oil. Taste, and add …
From recipes.net


SEARED CHICKEN & FRENCH LENTILS WITH ARUGULA & FETA SALAD
Web 5 Cook the chicken: While the lentils continue to cook, pat the chicken dry with paper towels; season with salt and pepper on both sides. In the same pan, heat 2 teaspoons of …
From blueapron.com


LENTIL AND ARUGULA SALAD WITH SAFFRON AIOLI RECIPE
Web Nutritional analysis per serving (8 servings) 519 calories; 35 grams fat; 5 grams saturated fat; 25 grams monounsaturated fat; 4 grams polyunsaturated fat; 38 grams …
From cooking.nytimes.cf


FRENCH LENTILS WITH SAUSAGE, WILTED ARUGULA, & DIJON MUSTARD RECIPE
Web Aug 30, 2018 Bring mixture to a boil, then reduce to a simmer and cover. Cook until lentils are tender but still have a bite, about 45 minutes. After half an hour of cooking, add a …
From seriouseats.com


RECIPE DETAIL PAGE | LCBO
Web <p>If you can, try to find the French lentils known as puy. Although sometimes described as green, they are a brownish colour. While difficult to find in the supermarket, they are …
From lcbo.com


WHOLE KIDS FOUNDATION | LENTIL AND ARUGULA SALAD
Web Arugula Walnuts Goat cheese Fresh herbs: flat-leaf parsley, cilantro, basil Sprouts Crispy seasonal veggies. Directions Rinse lentils well, drain. Place in a pot and cover with 3-4 …
From wholekidsfoundation.org


CRISPY LENTIL SALAD WITH ARUGULA AND GARLIC YOGURT SAUCE
Web Jan 22, 2020 Bring a large pot of salted water to a boil. Once boiling, add the lentils and bay leaf. Cook according to package directions, or until lentils are tender. (It usually …
From spicesinmydna.com


FOOD; LIGHT SUMMER SALADS WITHOUT POTATOES - THE NEW YORK TIMES
Web Jun 18, 1995 1. Drain the soaked canellini beans, cover with fresh water and cook for 45 minutes to an hour, with the whole garlic cloves, adding a teaspoon of salt after half an …
From nytimes.com


LENTIL AND ARUGULA SALAD WITH SAFFRON AIOLI - DINING AND COOKING
Web Jul 13, 2015 Ingredients 1 pound green lentils (du Puy) 1 teaspoon coarse salt 1 shallot, minced 1 cup champagne or white wine vinegar ½ cup extra-virgin olive oil For the …
From diningandcooking.com


Related Search