LEMONY HUMMUS
I love the nutty flavor tahini adds to hummus, but it's high in fat. I modified a traditional recipe, slashing the fat while keeping that tahini kick. -Josephine Piro, Easton, Pennsylvania
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-1/2 cups.
Number Of Ingredients 10
Steps:
- Process garlic in a food processor until minced. Add the chickpeas, lemon juice, water, tahini, cumin, salt and pepper; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges and vegetables.
Nutrition Facts : Calories 106 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 192mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
LEMON-GARLIC HUMMUS
You'll need just five ingredients to blend together this smooth and creamy bean dip. It's delicious and quick to make. -Kris Capener, Ogden, Utah
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 6
Steps:
- In a food processor, combine the oil, beans, lemon juice, garlic and salt; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges or vegetables.
Nutrition Facts : Calories 324 calories, Fat 29g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 309mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein.
LEMON AND HERB HUMMUS
Make and share this Lemon and Herb Hummus recipe from Food.com.
Provided by Brookelynne26
Categories Lemon
Time 30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In a food processor, combine the beans, roasted shallot, tahini, lemon zest and juice, salt, pepper and red pepper flakes and pulse to combine. With the motor running, stream in the olive oil and stop at desired smoothness (I like mine a bit textured). Tear the herbs up a bit with your fingers and add to the hummus, pulse a few times until combined. Add more if you'd like. Taste for salt and pepper; and, if you'd like, thin it out with a few tablespoons of water or more lemon juice.
- Note: For the roasted shallot, peel and cut it into quarters. Rub a bit of olive oil on the surface and roast at 400 F for about 20 minutes. This is quickest in a toaster oven, and can be done in advance. If you are short on time, 2 cloves of garlic make a fine alternative.
- The following is an optional garnish for the hummus plate. It is not completely necessary, but adds a little something different. Slice the cucumber paper thin and toss it with the chopped parsley and vinegar. Put the hummus on a serving plate, top with the cucumber mix, feta cheese and fresh herbs for garnish.
Nutrition Facts : Calories 225.4, Fat 12.8, SaturatedFat 1.7, Sodium 566.1, Carbohydrate 23.3, Fiber 4.8, Sugar 0.3, Protein 5.8
LEMONY SPICED HUMMUS
Jazz up shop-bought hummus with harissa, herbs and lemon for a quick and easy party dip. Serve with toasted flatbreads and raw vegetables
Provided by Sarah Cook
Categories Buffet, Side dish, Snack
Time 5m
Number Of Ingredients 7
Steps:
- Mix the hummus with the lemon zest, juice and 1 tbsp olive oil. Spread over a small plate, then swirl in the harissa.
- Scatter over the pine nuts and herbs, drizzle with a dash more oil, and serve with flatbreads or pitta, and cucumber sticks and radishes for dipping.
Nutrition Facts : Calories 219 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 1.2 milligram of sodium
More about "lemony herb hummus food"
CLASSIC AND EASY LEMONY HUMMUS RECIPE - EAT SIMPLE …
From eatsimplefood.com
Category AppetizerCalories 162 per serving
GREEN GODDESS HUMMUS RECIPE - COOKIE AND KATE
From cookieandkate.com
4.9/5 (36)Total Time 8 minsCategory AppetizerCalories 142 per serving
LIGHT LEMONY SPRING HERB HUMMUS - CANADIAN FOOD …
From canadianfoodfocus.org
Estimated Reading Time 3 mins
LEMONY ROASTED GARLIC HUMMUS WITH HERB TOASTED …
From palatablepastime.com
SIMPLE LEMON HUMMUS RECIPE (VEGAN WFPB) • VEGGIE …
From veggiesociety.com
LEMON HERB HUMMUS VINAIGRETTE - THE PERFECT USE FOR …
From nutmegnanny.com
BEST HUMMUS RECIPE - LOVE AND LEMONS
From loveandlemons.com
EASY HUMMUS RECIPE (AUTHENTIC AND HOMEMADE) - THE …
From themediterraneandish.com
LEMONY HERB HUMMUS | AMERICA'S TEST KITCHEN RECIPE
From americastestkitchen.com
PRESERVED LEMON HUMMUS WITH MINT - LITTLE SUGAR SNAPS
From littlesugarsnaps.com
CREAMY LEMON HUMMUS WITHOUT GARLIC - LOVE FROM THE TABLE
From lovefromthetable.com
LEMON HUMMUS RECIPE - BBC FOOD
From bbc.co.uk
LEMON ROSEMARY THYME AVOCADO HUMMUS - RUNNING TO THE …
From runningtothekitchen.com
LEMON DILL HUMMUS - CTV
From more.ctv.ca
LEMON AND HERB HUMMUS - ULTIMATE PALEO GUIDE
From ultimatepaleoguide.com
HUMMUS WITH MEYER LEMON, HERBS, AND CONFIT GARLIC - THE NEW …
From vintagekitchen.org
LEMONY HERB HUMMUS - PITH AND RIND
From pithandrind.com
LEMON HERB HUMMUS PIZZA - KEEPIN' IT KIND
From keepinitkind.com
LEMON HERB HUMMUS – MY KITCHEN ADDICTION
From mykitchenaddiction.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



