Lemony Broccoli Food

EASY LEMON AND GARLIC BROCCOLI

Easy Lemon and Garlic Broccoli image

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories Side Dish Vegetables Broccoli

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

Steps:

Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

LEMON BROCCOLI

Lemon Broccoli image

Make and share this Lemon Broccoli recipe from Food.com.

Provided by MizzNezz

Categories Vegetable

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

4 cups broccoli florets
3 tablespoons lemon juice
2 tablespoons butter, melted
1/2 teaspoon grated fresh lemon rind

Steps:

Steam florets until they are crisp-tender, about 6 minutes.
Drain well.
Toss with lemon juice, butter, and lemon rind.

LEMON BROCCOLI

Lemon Broccoli image

Add a hint of citrus to your vegetables with an attractive side dish. Ideal with most any entree, this time-saving specialty dresses up broccoli, pimientos and onions with a dash of lemon. -Tonya Farmer, Iowa City, Iowa

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

3 pounds fresh broccoli, cut into florets
1/4 cup butter
2 tablespoons diced onion
2 tablespoons diced pimientos
3 to 4 teaspoons lemon juice
2 teaspoons grated lemon zest
1/2 teaspoon seasoned salt
Dash pepper

Steps:

Add 1 in. of water to a large saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, melt butter; stir in remaining ingredients. Drain broccoli; add butter mixture and toss to coat.

Nutrition Facts :

BROCCOLI WITH GARLIC & LEMON

Broccoli with garlic & lemon image

Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment

Provided by James Martin

Categories Dinner, Side dish

Time 15m

Number Of Ingredients 4

Ingredients

2 heads broccoli , cut into florets
3 tbsp olive oil
5 garlic cloves , thinly sliced
zest 1 lemon

Steps:

Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.

Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein

LEMON BROCCOLI

Lemon Broccoli image

Provided by Food Network Kitchen

Categories side-dish

Time 6m

Number Of Ingredients 0

Ingredients

Steps:

Heat 2 minced garlic cloves, 2 or 3 strips lemon zest and 3 tablespoons olive oil in a skillet over medium heat, 3 minutes. Meanwhile, cook 1 head broccoli florets and 1 sliced carrot in boiling salted water, 3 minutes. Drain and toss with the lemon oil, a squeeze of lemon juice, and salt and pepper.

Nutrition Facts : Calories 131 calorie, Fat 10.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 187 milligrams, Protein 4 grams, Sugar 1 grams

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