Lemon Zucchini Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI NOODLE SALAD WITH LEMON-GARLIC VINAIGRETTE



Zucchini Noodle Salad with Lemon-Garlic Vinaigrette image

This is a healthy, simple, and easy zucchini noodle (or zoodle) salad that is suitable for your personalization. For variation, feel free to top with feta cheese, parmesan, chopped walnuts, chile flakes, whatever suits your palate.

Provided by lutzflcat

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 10

¼ cup fresh lemon juice
2 cloves garlic, minced
1 teaspoon Dijon mustard
1 teaspoon honey
½ teaspoon dried basil
1 pinch salt and freshly ground black pepper
⅓ cup extra-virgin olive oil
3 medium zucchini, ends trimmed
¼ cup chopped cilantro leaves and stems
¼ cup toasted pine nuts

Steps:

  • Whisk lemon juice, garlic, Dijon mustard, honey, basil, salt, and pepper together in a small bowl. Drizzle in olive oil and whisk until vinaigrette emulsifies; set aside.
  • Spiralize the zucchini into noodles using the thin blade. The strands will be very long, so cut them into manageable lengths with kitchen shears. Place zucchini noodles in a large bowl and add cilantro.
  • Pour the vinaigrette over the noodles right before serving. Toss to gently coat. Taste and adjust the seasoning, if necessary. Sprinkle with pine nuts and serve immediately.

Nutrition Facts : Calories 253.8 calories, Carbohydrate 10 g, Fat 23.3 g, Fiber 2.2 g, Protein 4.1 g, SaturatedFat 3.3 g, Sodium 86.9 mg, Sugar 4.8 g

LEMONY ZUCCHINI SALAD



Lemony Zucchini Salad image

Refreshing and simple zucchini salad. Pairs well with everything from seafood to BBQ.

Provided by Alison Sprinkman

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 8

4 small zucchini, thinly sliced
½ small sweet onion (such as Vidalia®), thinly sliced
½ bunch fresh parsley, minced
1 lemon, zested and juiced
1 teaspoon Dijon mustard
2 teaspoons white sugar
salt and ground black pepper to taste
¼ cup light olive oil

Steps:

  • Place zucchini slices in a colander for 10 minutes, allowing juices to release; pat dry.
  • Combine zucchini, onion, and parsley together in a bowl.
  • Mix lemon zest, lemon juice, Dijon mustard, and sugar together in a separate bowl; season with salt and pepper. Slowly stream olive oil into lemon juice mixture while whisking constantly until dressing emulsifies. Pour dressing over zucchini mixture; toss to coat.

Nutrition Facts : Calories 79.7 calories, Carbohydrate 5.3 g, Fat 6.9 g, Fiber 1.5 g, Protein 1 g, SaturatedFat 1 g, Sodium 24.4 mg, Sugar 2.3 g

LEMONY ZUCCHINI RIBBONS



Lemony Zucchini Ribbons image

Fresh zucchini gets a shave and a drizzle of lemony goodness in this fab salad. Sprinkle the goat cheese or feta on top and dive in. -Ellie Martin Cliffe, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 tablespoon olive oil
1/2 teaspoon grated lemon zest
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
3 medium zucchini
1/3 cup crumbled goat or feta cheese

Steps:

  • For dressing, in a small bowl, mix the first 5 ingredients. Using a vegetable peeler, shave zucchini lengthwise into very thin slices; arrange on a serving plate., To serve, drizzle with dressing and toss lightly to coat. Top with cheese.

Nutrition Facts : Calories 83 calories, Fat 6g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 352mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

ZUCCHINI RIBBON SALAD



Zucchini Ribbon Salad image

Provided by Alton Brown

Time 1h5m

Yield 6 servings

Number Of Ingredients 12

2 pounds zucchini, trimmed
1 teaspoon kosher salt
3 tablespoons extra-virgin olive oil
2 tablespoons freshly squeezed lemon juice
2 teaspoons whole-grain mustard
1/2 teaspoon freshly ground black pepper
1/2 small red onion, thinly sliced
1 cup frisee torn into pieces
1/3 cup thinly sliced radishes
1/3 cup chopped, toasted almonds
1/3 cup chiffonade fresh basil leaves
1-ounce Manchego cheese, shaved

Steps:

  • Shave the zucchini into long wide ribbons using a vegetable peeler or mandoline, turning the squash, if necessary, to ease shaving. Discard the seedy core. Put the zucchini into a colander set inside a bowl, sprinkle with salt, toss and drain for 30 minutes. Discard the liquid.
  • Whisk together the olive oil, lemon juice, mustard, and pepper in a serving bowl. Add the zucchini, onion, frisee, and radishes. Toss to combine. Sprinkle with almonds, basil, and Manchego cheese and serve. Can be stored, covered, in refrigerator for up to 3 days.

ROASTED LEMON ZUCCHINI



roasted lemon zucchini image

Make and share this roasted lemon zucchini recipe from Food.com.

Provided by chia2160

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

1 lemon
1/4 cup olive oil
salt, pepper
2 lbs small zucchini, sliced
1 pinch sugar

Steps:

  • preheat oven to 500 degrees.
  • heat a 13x9 baking pan.
  • cut 5 slices of lemon from center of lemon, squeeze juice out of both ends.
  • wisk together lemon juice, oil, salt, pepper, add zucchini, toss to coat.
  • add to baking pan in single layer, cook for 10 minutes.
  • mix lemon slices with sugar, place in pan alongside zucchini, turn zucchini over and roast for 7 minutes more.
  • serve zucchini on a platter topped with lemon slices.

SAUTéED ZUCCHINI WITH LEMON



Sautéed Zucchini With Lemon image

One more thing to do with all that zucchini from the garden. This is a quick, good, and easy side dish that can be served with a weeknight family meal as well as a fancy dinner. Goes great with grilled chicken or even a nice snack on its own.

Provided by littleturtle

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 1/2 tablespoons butter
3 -4 zucchini, washed, ends trimmed, and cut in half
1/4 teaspoon salt
1 teaspoon pepper
1/3 cup flour
2 tablespoons soy sauce
1 tablespoon lemon juice

Steps:

  • In a large skillet, heat the butter and oil over medium heat.
  • Cut each zucchini half lengthwise into 4 pieces.
  • Season the flour with salt & pepper, then coat with the zucchini with flour.
  • Sauté zucchini in oil and butter until cooked through but not mushy, turning to brown on all sides (5-10 minutes).
  • When done, turn heat to low, and add soy sauce and lemon juice.
  • Serve promptly.

LEMON ORZO SALAD WITH ZUCCHINI AND FRESH HERBS



Lemon Orzo Salad With Zucchini And Fresh Herbs image

This is one of those quick lunch salads that tastes great. If you are tired of sandwiches, try this different luncheon salad. Serve with pita chips.

Provided by Miss Annie

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup orzo pasta (rice-shaped pasta)
2 small zucchini, diced (about 3/4 pound)
1 cup finely chopped fresh parsley
1/4 cup finely chopped of fresh mint
1 grated lemon, rind of
3 tablespoons lemon juice
3 tablespoons extra virgin olive oil
salt and pepper

Steps:

  • Cook the orzo until tender but firm.
  • Drain in a colander; rinse under cold water to cool, and drain well.
  • Mix the orzo, zucchini, parsley, and mint in a large bowl with a large spoon.
  • Whisk the remaining ingredients in a small bowl.
  • Pour over the salad and mix with a large spoon.

ZUCCHINI MARINATA (MARINATED ZUCCHINI SALAD)



Zucchini Marinata (Marinated Zucchini Salad) image

A simple marinated zucchini salad from Italy. The zucchini is uncooked but through marinating and the use of plenty of lemon juice the zucchini acquires an "al dente"/semi-cooked texture. I only make this recipe at the peak of zucchini season in summer when quality and selection are best. From Mediterranean Light. Especially good with fresh basil!

Provided by COOKGIRl

Categories     Vegetable

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb zucchini, washed, sliced paper thin (or comparable squash such as crookneck or pattypan)
1 large lemon, juice of, more to taste
2 garlic cloves, crushed and cut in half
1 -2 tablespoon extra virgin olive oil
salt
fresh ground black pepper
2 -3 tablespoons fresh basil or 2 -3 tablespoons fresh parsley, chopped

Steps:

  • Note: It is your choice to peel or not peel the zuchhini.
  • Toss the thinly sliced zucchini with the lemon juice, garlic halves, olive oil; salt and pepper to taste. (If I think about it, sometimes I add a bit of finely grated lemon zest, too.) Remember to use a non-reactive bowl for marinating.
  • Cover bowl and refrigerate 4-8 hours, stirring occasionally.
  • Once you are ready to serve the salad, remove the garlic cloves. Save one garlic clove, finely minced and toss back into the salad along with the fresh herb of choice. *Important*: stir in the fresh herbs with the zucchini mixture [just] before serving.
  • Adjust seasoning if necessary.
  • Best eaten within 24 hours.

Nutrition Facts : Calories 54.4, Fat 3.8, SaturatedFat 0.6, Sodium 9.6, Carbohydrate 4.9, Fiber 1.2, Sugar 3.2, Protein 1.6

More about "lemon zucchini salad food"

ZUCCHINI SALAD RECIPE - LOVE AND LEMONS
zucchini-salad-recipe-love-and-lemons image
Web Jul 16, 2020 Use a vegetable peeler to peel the zucchini into thin strips. Place the zucchini in a large bowl, toss with drizzles of the dressing, …
From loveandlemons.com
5/5 (22)
Servings 4
Cuisine American
Category Main Dish or Side Dish, Salad
  • Use a vegetable peeler to peel the zucchini into thin strips. Place the zucchini in a large bowl, toss with drizzles of the dressing, then transfer the zucchini to a platter.
  • Top with the pine nuts, chives, basil, and a few shavings of Parmesan, if using. Drizzle with more dressing and season with salt and pepper, to taste.


ZUCCHINI SALAD WITH LEMON & FETA - LOW CARB, KETO, THM S
zucchini-salad-with-lemon-feta-low-carb-keto-thm-s image
Web May 12, 2020 This Zucchini Salad with Lemon & Feta is one of our favorite summer side dishes. With fresh lemon, crisp zucchini, and ripe …
From joyfilledeats.com
5/5 (17)
Total Time 10 mins
Category Salad, Side Dish, Vegetable
Calories 109 per serving


RAW ZUCCHINI SALAD WITH LEMON VINAIGRETTE - WALDER …
raw-zucchini-salad-with-lemon-vinaigrette-walder image
Web Jun 16, 2021 Place ribbons into a large salad bowl. Shave parmesan cheese. Remove pits from olives and slice into quarters. Roughly chop …
From walderwellness.com
5/5 (6)
Category Salad, Side Dish
Cuisine Mediterranean
Total Time 25 mins
  • Start by chopping off the tough ends of zucchini. Using a vegetable peeler or a mandoline, shave zucchini lengthwise into thin ribbons (I personally used a mandoline for this). Place ribbons into a large salad bowl.
  • Shave parmesan cheese. Remove pits from olives and slice into quarters. Roughly chop pecans into smaller pieces. Chop fresh basil.
  • Make the lemon vinaigrette by adding all dressing ingredients to a jar or bowl. Shake jar or whisk ingredients together.
  • Add the prepped ingredients and pour dressing over the shaved zucchini. Toss to combine. Adjust seasonings to taste, as desired.


FRESH ZUCCHINI SALAD WITH LEMON VINAIGRETTE - SUGAR …
fresh-zucchini-salad-with-lemon-vinaigrette-sugar image
Web Jun 10, 2013 Instructions. Shred, dice or slice zucchini to equal 6 cups total. In a small bowl, whisk together, oil, lemon juice, zest, salt and pepper. Pour dressing over zucchini and fresh basil and parsley and toss gently. …
From sugarfreemom.com


CUCUMBER ZUCCHINI SALAD - THE LEMON BOWL®
cucumber-zucchini-salad-the-lemon-bowl image
Web Jun 12, 2022 In the bottom of a medium bowl, whisk together the lemon basil vinaigrette: lemon juice through pepper. Trim both ends of the zucchini and use a vegetable peeler to create long, wide ribbons. I find …
From thelemonbowl.com


ROASTED CHICKEN THIGHS WITH GARLIC PURéE AND SHAVED ZUCCHINI …
Web Season with salt, then toss with the lemon juice. Spread the garlic purée on the bottom of a large platter. Top with the chicken, crispy skin-side up, and top with the zucchini salad.
From foodnetwork.com
Author Antonia Lofaso
Steps 6
Difficulty Intermediate


LEMON HERB ZUCCHINI NOODLE SALAD - THE HEALTHY MAVEN
Web Mar 13, 2016 Scale. 3 large zucchinis (or summer squash), spiralized or julienned. 1 large celery stalk, thinly sliced. 1 tbsp finely chopped fresh basil. 2 tsp extra-virgin olive oil. 2 …
From thehealthymaven.com


5-MINUTE ZUCCHINI LEMON & MINT SALAD (PALEO, WHOLE30, KETO)
Web Mar 9, 2018 Scale. 4 medium green zucchinis, washed and peeled into ribbons. Juice of 2/3 lemon (about 2 – 3 tablespoons) 2 tablespoons of olive oil. 1/2 teaspoon of sea salt. …
From cookedandloved.com


BEST LEMON ORZO SALAD RECIPE - HOW TO MAKE LEMON ORZO SALAD
Web Apr 1, 2020 zucchini, shredded, about 3 cups. 1 tbsp. grated lemon zest plus 3 Tbsp lemon juice. 1 tbsp. olive oil. Kosher salt and pepper. 3 tbsp. grated Parmesan. 1/2 c. …
From goodhousekeeping.com


ZUCCHINI SALAD WITH HERBS, ALMONDS, AND LEMON-CAPER DRESSING
Web Sep 9, 2022 Instructions. First, make the salad dressing. Chop 2 tablespoon capers, set the rest aside. Use a microplane grater to zest the lemon and grate the garlic. Add olive …
From finefoodsblog.com


CHICKEN SALAD WITH ZUCCHINI, LEMON AND PINE NUTS - FOOD & WINE
Web Mar 19, 2019 1/3 cup dried currants. 1/4 cup plus 2 tablespoons extra-virgin olive oil. 1 garlic clove, thinly sliced. 1/8 teaspoon ground cumin. Finely grated zest of 1 lemon, plus …
From foodandwine.com


ZUCCHINI SALAD WITH LEMON, FETA AND PINE NUTS
Web Aug 9, 2022 Step 2: Add fresh lemon juice, salt and smashed garlic clove; gently toss to coat. Cover and refrigerate for 1 ½ hours up to 6 hours. Step 3: Drain zucchini slices …
From pinchandswirl.com


ZUCCHINI SALAD | JAMIE OLIVER RECIPES
Web Using a speed peeler, peel the courgettes lengthways into long thin ribbons, then finely chop the chillies and add both to a bowl. In a small jug, add the juice of the lemon and top up …
From jamieoliver.com


15 GREEK WHITE BEAN SALAD RECIPE - SELECTED RECIPES
Web Ingredients. 1 (14.5-ounce) can white beans, drained but not rinsed. 2 tablespoons chopped red onion. Squeeze lemon juice. 2 teaspoons wine vinegar (red or white) 1 tablespoon …
From selectedrecipe.com


BAKED HARISSA SALMON WITH WARM LENTIL SALAD - HEALTHY FOOD GUIDE
Web 1 Preheat oven to 200˚C. Line two large baking trays with baking paper. Place fish, skin-side down, on one prepared tray and sprinkle over spice mix. Place zucchini and capsicum …
From healthyfood.com


Related Search