LEMON VANILLA RICOTTA SOUFFLE - SOUTH BEACH PHASE 1
Make and share this Lemon Vanilla Ricotta Souffle - South Beach Phase 1 recipe from Food.com.
Provided by Apple Princess
Categories Dessert
Time 30m
Yield 4 souffles, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F.
- Lightly coat 4 (4 ounce) ramekins with cooking spray.
- In a large bowl, whisk together ricotta, egg yolks, 1 TBSP of sugar substitute, lemon zest, lemon extract and vanilla extracts.
- In another small bowl with an electric mixer at high speed, beat egg whites until soft peaks form; approximately 2-3 minutes. Gradually add remaining 2 TBSP sugar substitute and continue to beat until stiff peaks form.
- Gently fold egg whites into ricotta mixture; just until combined.
- Spoon ricotta mixture into ramekins. Bake until souffles have risen, are set and lightly browned; approximately 15 minutes.
- Serve immediately.
Nutrition Facts : Calories 123.8, Fat 7.2, SaturatedFat 3.8, Cholesterol 112.1, Sodium 112.5, Carbohydrate 3.6, Fiber 0.1, Sugar 0.4, Protein 10.2
CREAMY CAULIFOWER SOUP (SOUTH BEACH PHASE 1)
Make and share this Creamy Caulifower Soup (South Beach Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Cauliflower
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, heat oil over medium heat,.
- Add onion and cook, stirring occasionally, until softened, about 5 minutes.
- Add cauliflower. Cover and cook for 5 minutes.
- Add chicken broth and bring to a simmer. Cook until the cauliflower is tender, about 15 minutes.
- Transfer soup in batches to a blender and puree until smooth.
- Return to saucepan and whisk in sour cream, nutmeg, salt, and pepper and serve hot. Or chill in the refrigerator and serve cold.
SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I
This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.
Provided by Lan3736
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
- Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.
LEMON ZEST RICOTTA
Make and share this Lemon Zest Ricotta recipe from Food.com.
Provided by Jxenja
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Put all of the ingredients in an electric blender or food processor; cover, whirr until smooth.
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