Lemon Strawberry Smoothie Food

STRAWBERRY LEMONADE SMOOTHIE

Strawberry Lemonade Smoothie image

We love the perfect blend of sweet and citrus in this refreshing smoothie. It's so easy to throw together, I often find myself making one for breakfast or a midday snack. - Jamie King, Duluth, Minnesota

Provided by Taste of Home

Time 5m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

2 cups lemonade
3/4 cup lemon yogurt
1/2 teaspoon vanilla extract
2 cups frozen unsweetened strawberries

Steps:

Place all ingredients in a blender; cover and process 15 seconds or until blended. Serve immediately.

Nutrition Facts : Calories 129 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 34mg sodium, Carbohydrate 29g carbohydrate (27g sugars, Fiber 2g fiber), Protein 2g protein.

STRAWBERRY LEMON SMOOTHIE

Strawberry Lemon Smoothie image

Make and share this Strawberry Lemon Smoothie recipe from Food.com.

Provided by Lvs2Cook

Categories Smoothies

Time 6m

Yield 3-5 serving(s)

Number Of Ingredients 3

Ingredients

2 cups lemonade
2 cups frozen strawberries
1 cup strawberry yogurt

Steps:

Pour all liquid ingredients into smoothie maker or blender.
Add all frozen ingredients.
Blend at low setting for 30 seconds then at high setting until smooth.
Serve immediately.

Nutrition Facts : Calories 219.9, Fat 1.3, SaturatedFat 0.7, Cholesterol 4.6, Sodium 57.9, Carbohydrate 50.4, Fiber 3.3, Sugar 28.4, Protein 4.5

STRAWBERRY LEMONADE SMOOTHIE

Strawberry Lemonade Smoothie image

Make and share this Strawberry Lemonade Smoothie recipe from Food.com.

Provided by MsSally

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup skim milk
6 fresh strawberries
1 tablespoon lemonade mix (I use country time)
ice cube
Cool Whip (optional)

Steps:

Add all ingredients except cool whip to blender and blend till smooth and thick.

Nutrition Facts : Calories 175.9, Fat 0.8, SaturatedFat 0.4, Cholesterol 4.9, Sodium 145.9, Carbohydrate 31.8, Fiber 1.4, Sugar 16, Protein 10.2

LEMON STRAWBERRY SMOOTHIE

Lemon Strawberry Smoothie image

Make and share this Lemon Strawberry Smoothie recipe from Food.com.

Provided by Alia55

Categories Smoothies

Time 10m

Yield 1 1/4 cups

Number Of Ingredients 4

Ingredients

1 cup strawberry, sliced
1 banana
1 cup lemon sorbet
1/4 cup yogurt

Steps:

Place the fruit in a blender or food processor and puree.
Add the rest of the ingredients and blend or process until the mixture is smooth.
Pour into glasses and serve.

Nutrition Facts : Calories 150.8, Fat 2.2, SaturatedFat 1.1, Cholesterol 6.4, Sodium 24.6, Carbohydrate 32.7, Fiber 4.8, Sugar 19.2, Protein 3.5

RASPBERRY LEMON SMOOTHIE

Raspberry Lemon Smoothie image

Any time of day, a thick, frosty smoothie bursting with fruit flavour, cold milk and yogurt makes a nutritious snack or part of a balanced meal. This recipe is from the Dairy Board of Canada. Enjoy!

Provided by Nif_H

Categories Smoothies

Time 5m

Yield 4 cups

Number Of Ingredients 5

Ingredients

2 cups milk (any kind)
2 cups frozen raspberries
1/2 cup lemon-flavoured yogurt (nonfat. lowfat, whatever you prefer) or 1/2 cup vanilla-flavoured yogurt (nonfat, lowfat, whatever you prefer)
2 teaspoons lemon zest, grated
2 tablespoons liquid honey (or to taste)

Steps:

In a blender, combine milk, frozen fruit, yogurt and other flavourings (as called for); purée until smooth.
Pour into glasses; serve immediately.

Nutrition Facts : Calories 257.9, Fat 5.7, SaturatedFat 3.4, Cholesterol 21.1, Sodium 75.6, Carbohydrate 48.6, Fiber 5.6, Sugar 37.3, Protein 6

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