Lemon Pepper Salmon Easy Grilled Salmon Food

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GRILLED DIJON-LEMON PEPPER SALMON



Grilled Dijon-Lemon Pepper Salmon image

The fresh and bright flavors of this lemon pepper salmon come through beautifully in this light grilled dish!

Provided by SunnyDaysNora

Categories     Seafood     Fish     Salmon

Time 2h15m

Yield 2

Number Of Ingredients 8

¼ cup Dijon mustard
2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons lemon pepper
2 teaspoons dried dill weed
1 teaspoon ground black pepper
¼ teaspoon garlic salt
2 (6 ounce) salmon fillets

Steps:

  • Combine mustard, olive oil, lemon juice, lemon pepper, dill, black pepper, and garlic salt in a resealable plastic bag; add salmon. Gently coat salmon with the marinade. Place sealed bag in refrigerator; marinate about 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook salmon skin-side down on the grill, 3 to 4 minutes. Flip and cook until fish flakes easily with a fork, or to desired degree of doneness, 3 to 4 minutes more.

Nutrition Facts : Calories 408.2 calories, Carbohydrate 10.1 g, Cholesterol 74.7 mg, Fat 23.5 g, Fiber 0.8 g, Protein 36.4 g, SaturatedFat 4 g, Sodium 2434.2 mg, Sugar 0.9 g

GRILLED LEMON-PEPPER SALMON IN FOIL



Grilled Lemon-Pepper Salmon in Foil image

We're willing to bet that this easy grilled salmon in foil recipe will become a regular in your weeknight dinner rotation. Cooking fish in foil keeps it super-moist, plus you don't have to worry about the fish sticking to the grill. Butter, lemon pepper and fresh parsley perk up the flavors for this versatile main course. Cook some vegetables, such as asparagus, zucchini and corn, alongside the fish packets for a healthy dinner that's ready in less than 30 minutes.

Provided by Robby Melvin

Categories     Healthy Grilled Salmon Recipes

Time 25m

Number Of Ingredients 6

4 (6 ounce) skin-on salmon fillets
2 tablespoons unsalted butter
1 teaspoon lemon pepper
½ teaspoon salt
8 thin slices lemon (from 1 lemon)
4 sprigs flat-leaf parsley

Steps:

  • Preheat grill to medium-high (400-450 degrees F). Place 4 (12-inch) foil squares in a single layer on a work surface; coat with cooking spray. Place 1 salmon fillet, skin-side down, in the center of each. Top each fillet with 1 1/2 teaspoons butter, 1/4 teaspoon lemon pepper, 1/8 teaspoon salt, 2 lemon slices and 1 parsley sprig. Crimp the sides of each foil packet together to tightly seal. Place the packets on the grill; cover and grill until the fish flakes easily with a fork, 8 to 10 minutes.

Nutrition Facts : Calories 256 calories, Carbohydrate 1.3 g, Cholesterol 94.8 mg, Fat 12 g, Fiber 0.5 g, Protein 34 g, SaturatedFat 5.1 g, Sodium 165.2 mg, Sugar 0.5 g

LEMON PEPPER SALMON - EASY GRILLED SALMON RECIPE



Lemon Pepper Salmon - Easy Grilled Salmon Recipe image

Lemon Pepper Salmon recipe - A quick and easy recipe for the BEST Grilled Salmon. A family favorite for a healthy summertime dinner.

Provided by Kelly

Time 15m

Number Of Ingredients 5

3 tablespoons olive oil
3 tablespoons lemon juice
3 tablespoons lemon pepper seasoning, or to taste (the seasoning might be salty)
Salt, to taste, if your seasoning doesn't contain salt
4 6-8 ounce skin-on salmon fillets about 1-inch thick

Steps:

  • Heat the grill to high heat (450-500°F). Brush the grates well and wipe grate with oiled paper towels until grate is black and glossy, 5 to 10 times, re-dipping towels in oil between applications.
  • Combine olive oil with lemon juice, lemon pepper seasoning, and salt if using.
  • Brush the salmon with half of the lemon pepper sauce and place it skin side up on the hot grill. Sear until surface is firm and grill marks have formed. Once you place the fillet on the grill, don't move it until it's ready to flip.
  • When the fish is about 70% done, about 6 minutes, it should release along the charred grill marks more easily without sticking. Slide a thin spatula, preferably a fish spatula, between the fish and the grill to gently release any parts that might be sticking, and gently roll over to cook on the other side. Baste with the remaining Lemon Pepper sauce.
  • Cook until the fish reaches the desired temperature (see Notes) or until it flakes with a fork.

Nutrition Facts : Calories 316 calories, Sugar 0.3 g, Sodium 714.4 mg, Fat 18.5 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 0.8 g, Fiber 0 g, Protein 38 g, Cholesterol 86.9 mg

LEMON PEPPER GRILLED SALMON



Lemon Pepper Grilled Salmon image

I tasted this at one of the taste-test booths in Costco when I lived in California. They were promoting their frozen salmon fillets - which are the only frozen fish I have even tasted that I enjoyed (thaw first). This is a really simple, yet tasty recipe for nights when you are too lazy or tired to do much else. You may certainly use fresh salmon, which is what I usually do. The type of salmon fillets you want are the ones cut from the side of the fish into thick strips (as opposed to the horseshoe-shaped type).

Provided by HeatherFeather

Categories     Savory

Time 42m

Yield 7 serving(s)

Number Of Ingredients 6

1/4 cup lemon-pepper seasoning, blend to taste
2 tablespoons extra virgin olive oil
2 -3 fresh garlic cloves, crushed
7 (6 ounce) salmon fillets, deboned, skinless
1 -2 lemon, cut into wedges
fresh parsley, to garnish (optional)

Steps:

  • Make a paste of the lemon pepper salt, olive oil, and garlic.
  • Rub some of the paste onto each salmon piece, as much or as little as you prefer to taste.
  • Cover and chill 20 minutes (don't let sit too long or the salt will start to cook the fish).
  • Grill (medium heat) or broil (high) until salmon is cooked through to your liking- it should be just starting to flake and it should look like milk is starting to seep out of the fish.
  • The time will vary,especially if you use an outdoor grill, but roughly 7-12 minutes or so is a good guess.
  • Garnish with a bit of fresh parsley and serve with lemon wedges on the side to squirt on each piece as desired.

BAKED LEMON-PEPPER SALMON



Baked Lemon-Pepper Salmon image

We love salmon and think that most times, it's best just fixed simply. This dish goes in the oven while you prepare the rest of the meal. From Bon Appetit.

Provided by lazyme

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup shallot, chopped
1/4 cup capers, drained
1 teaspoon dried dill
1 1/4 lbs salmon fillets
1 tablespoon lemon pepper
2 tablespoons butter
lemon wedge

Steps:

  • Preheat oven to 425.
  • Place large sheet of foil on baking sheet.
  • Spray foil with vegetable oil spray.
  • Mix shallots, capers and dill in small bowl.
  • Place salmon on foil; sprinkle with lemon pepper seasonings.
  • Spread shallot mixture over salmon.
  • Dot with butter.
  • Fold up foil edges to enclose salmon; seal.
  • Bake salmon just until opaque in center, about 28 minutes.
  • Open foil; transfer salmon to platter.
  • Spoon any juices over.
  • Garnish with lemon wedges and serve.

Nutrition Facts : Calories 232.8, Fat 10.8, SaturatedFat 4.5, Cholesterol 89.2, Sodium 393.9, Carbohydrate 3.9, Fiber 0.3, Protein 29.1

GRILLED LEMON SALMON



Grilled Lemon Salmon image

Make and share this Grilled Lemon Salmon recipe from Food.com.

Provided by MizzNezz

Categories     Caribbean

Time 27m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons fresh dill
1/2 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 1/2 lbs salmon fillets
1/4 cup packed brown sugar
1 chicken bouillon cube, mixed with
3 tablespoons water
3 tablespoons oil
3 tablespoons soy sauce
4 tablespoons finely chopped green onions
1 lemon, thinly sliced
2 slices onions, seperated into rings

Steps:

  • Sprinkle dill, pepper, salt and garlic powder over salmon.
  • Place in shallow glass pan.
  • Mix sugar, chicken boullion, oil, soy sauce, and green onions.
  • Pour over salmon.
  • Cover and chill for 1 hour, turn once.
  • Drain and discard marinade.
  • Put on grill on med heat, place lemon and onion on top.
  • Cover and cook for 15 minutes, or until fish is done.

Nutrition Facts : Calories 380.7, Fat 17.9, SaturatedFat 2.8, Cholesterol 78.6, Sodium 1417.5, Carbohydrate 17.3, Fiber 0.9, Sugar 14.6, Protein 37

LEMON PEPPER SALMON



Lemon Pepper Salmon image

A college dorm or apartment do-able gourmet! Impress your date with this delicious and delicate dish. The key to success on this dish is the freshness of the Salmon, and getting it just done enough, and not a smidgen overcooked. This make take a few tries and adjustments to suit your own kitchen, so the 6 min is just my suggestion for my own kitchen. Especially good with Mexi rice! An additional note as an after thought. To better judge approximately how long you should broil the fish, a friend told me a quick tip on how to estimate: About 10 - 15 min per inch thickness on the salmon at 400 degrees F. So for me, I generally use abnout 3/4 inch thickness, so a 6 minute cooking times leaves it a little raw, just the way I like it =).

Provided by Nin-Nin

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

1 lb fresh salmon, cut into 1/2 lb pieces (or smaller,skin attached)
1 tablespoon lemon pepper (to taste)
1 fresh lemon
2 sprigs fresh dill
1 (10 1/2 ounce) can condensed mushroom soup
1/4 cup whole milk
4 cups cooked rice
salt
black pepper
peanut oil

Steps:

  • Cut the Fresh Salmon into serving size pieces.
  • The best parts to use is the back or tail section.
  • I tend to avoid the stomach area.
  • Prepare the salmon by removing the bones and any scales.
  • Wash lightly, pat dry.
  • Leave skin on!
  • Salt the salmon, and set aside.
  • This will firm the meat up.
  • Preheat the oven to 400 degrees, broil.
  • Cut the lemon in half, slice two slices off and set aside for garnish.
  • Wash off salt from fish if desired.
  • Place fish on an oiled cookie sheet, sprinkle with Lemon Pepper.
  • Squeeze lemon juice onto fish.
  • Place in oven, center to 3/4 up.
  • Broil approximately 6 min or to taste (A quick note, for approximate cooking time, guesstimate about 10 - 15 min per inch of fish thickness for well done fish. I prefer mine a bit on the raw side, so 6 min for a 3/4th inch salmon.).
  • I prefer my salmon half cooked half raw.
  • This part is very important, watch the fish, do NOT let it become overdone!
  • Heat up mushroom soup in a sauce pan, add only 1/4 cup milk, instead of the usual 1 cup.
  • Salt and pepper to taste.
  • When fish is done, remove from oven, and carefully place fish on plates.
  • Add rice, and top fish with thick mushroom soup sauce.
  • Garnish with Lemon Slices and Dill sprigs.

Nutrition Facts : Calories 902.2, Fat 18.5, SaturatedFat 4.1, Cholesterol 120.9, Sodium 1125.9, Carbohydrate 123.5, Fiber 3.7, Sugar 3.8, Protein 58.1

GRILLED SALMON WITH LEMON AND GINGER



Grilled Salmon With Lemon and Ginger image

For a perfectly simple dinner, serve this salmon with grilled or broil asparagus and a mix of California brown and wild rices. Developed by California Grown. See more recipes at http://californiagrown.org/cookbook/index.asp.

Provided by CaliforniaGrown

Categories     < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

6 tablespoons meyer lemon juice (or regular juice if Meyer lemons are not available)
3 tablespoons low sodium soy sauce
1 1/2 tablespoons canola oil
1 1/2 teaspoons sugar
1 1/2 inches piece fresh ginger, peeled and grated
1 1/2 lbs wild king salmon fillets (preferably skinless)
fresh ground pepper

Steps:

  • In a small bowl or measuring cup whisk together lemon juice, soy sauce, oil, sugar and ginger.
  • Set aside 1/3 of the mixture in a small bowl.
  • Place salmon in a shallow dish and pour the rest of the marinade over the top.
  • Let marinate at room temperature for 20 minutes, turning once or twice.
  • Grill or broil salmon over medium heat, turning once with a wide spatula and brushing with excess marinade until salmon is cooked to your liking (about 10 minutes depending on thickness.)
  • Sprinkle with pepper and serve with reserved marinade for drizzling.

Nutrition Facts : Calories 263.2, Fat 11.1, SaturatedFat 1.3, Cholesterol 88.7, Sodium 564.4, Carbohydrate 4.7, Fiber 0.2, Sugar 2.4, Protein 34.8

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