Lemon Pepper Marinade Food

LEMON PEPPER MARINADE

Lemon Pepper Marinade image

This is so simple and straight forward. Try this with chicken or fish. I look forward to see how you like it!

Provided by CHILI SPICE

Categories Low Protein

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon lemon rind, grated
3 tablespoons lemon juice
3 tablespoons extra virgin olive oil
4 garlic cloves, crushed
1 tablespoon black peppercorns, cracked
1/2 teaspoon salt

Steps:

Mix all the ingredients in a large glass bowl. Add your meat of choice (1 lb boneless or 2 lb bone-in). Stir to incorporate, cover and refrigerate for 4 hours (if using any type of seafood only marinate for 30 minutes).

LEMON PEPPER SALMON - EASY GRILLED SALMON RECIPE

Lemon Pepper Salmon - Easy Grilled Salmon Recipe image

Lemon Pepper Salmon recipe - A quick and easy recipe for the BEST Grilled Salmon. A family favorite for a healthy summertime dinner.

Provided by Kelly

Time 15m

Number Of Ingredients 5

Ingredients

3 tablespoons olive oil
3 tablespoons lemon juice
3 tablespoons lemon pepper seasoning, or to taste (the seasoning might be salty)
Salt, to taste, if your seasoning doesn't contain salt
4 6-8 ounce skin-on salmon fillets about 1-inch thick

Steps:

Heat the grill to high heat (450-500°F). Brush the grates well and wipe grate with oiled paper towels until grate is black and glossy, 5 to 10 times, re-dipping towels in oil between applications.
Combine olive oil with lemon juice, lemon pepper seasoning, and salt if using.
Brush the salmon with half of the lemon pepper sauce and place it skin side up on the hot grill. Sear until surface is firm and grill marks have formed. Once you place the fillet on the grill, don't move it until it's ready to flip.
When the fish is about 70% done, about 6 minutes, it should release along the charred grill marks more easily without sticking. Slide a thin spatula, preferably a fish spatula, between the fish and the grill to gently release any parts that might be sticking, and gently roll over to cook on the other side. Baste with the remaining Lemon Pepper sauce.
Cook until the fish reaches the desired temperature (see Notes) or until it flakes with a fork.

Nutrition Facts : Calories 316 calories, Sugar 0.3 g, Sodium 714.4 mg, Fat 18.5 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 0.8 g, Fiber 0 g, Protein 38 g, Cholesterol 86.9 mg

CHICKEN WITH BLACK PEPPER LEMON MARINADE

Chicken with Black Pepper Lemon Marinade image

Provided by Food Network Kitchen

Categories main-dish

Time 40m

Number Of Ingredients 6

Ingredients

Juice of 1 lemon
2 tablespoons olive oil
3 cloves garlic, minced
1 tablespoon black peppercorns, crushed
4 chicken breasts, skinless and boneless
Salt

Steps:

In a shallow glass baking dish combine fresh lemon juice with olive oil, garlic and crushed peppercorns. Mix together with a fork. Place chicken breasts in baking dish and turn several times to coat with mixture. Let marinate for 30 minutes. Heat an indoor iron grill pan or outdoor grill until very hot. Sprinkle chicken breasts with salt and cook for 3 to 5 minutes on each side or until cooked through.

KERRY'S REALLY EASY LEMON-PEPPER MARINADE

Kerry's Really Easy Lemon-Pepper Marinade image

This is my family's favorite lemon-pepper marinade for boneless ribeye steaks, but we've used it for chicken breasts, salmon, and anything else you might grill on a summer evening!

Provided by KERRY914

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 5m

Yield 4

Number Of Ingredients 3

Ingredients

¼ cup olive oil
¼ cup soy sauce
1 tablespoon lemon-pepper seasoning

Steps:

Mix olive oil, soy sauce, and lemon-pepper seasoning together in a bowl.

Nutrition Facts : Calories 129.6 calories, Carbohydrate 1.5 g, Fat 13.5 g, Fiber 0.2 g, Protein 1 g, SaturatedFat 1.9 g, Sodium 1248.5 mg, Sugar 0.4 g

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