Lemon Pepper Fish Food

LEMON PEPPER DILL FISH

Steps:

• Place fish filets in a microwave-safe dish. Cut butter into pieces and place all over fish. Sprinkle with dill weed and lemon pepper. Drizzle fresh lemon juice all over the fish.
• Cover and cook on high for 3 to 5 minutes or until the fish turns white.

LEMON-PEPPER FISH FILLET SANDWICHES

Steps:

• In shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.
• In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork.
• Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.

LEMON PEPPER CATFISH

Steps:

• Combine flour, cornmeal and lemon pepper spice; set aside. In a separate bowl, lightly beat eggs.
• In a large frying pan, melt margarine over medium-high heat.
• Working one at a time, dip filets in egg and dredge in flour until well coated. Cook in hot margarine, turning once, until brown on both sides. Drain briefly on paper towels and serve.

LEMON-PEPPER TILAPIA

Steps:

• Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.

LEMON PEPPER FISH

Steps:

• Melt butter in small saucepan. Add wine and seasonings; mix well. Place fish on broiler pan. Brush butter mixture over fish.
• Broil 8 to 10 minutes or until fish flakes easily with fork. Or, bake in preheated 375°F oven 10 to 15 minutes or until fish flakes easily with fork.

LEMON PEPPER FISH GREEK STYLE

Steps:

• Combine the garlic, oil, lemon juice, lemon zest, cracked black pepper, sea salt and the dried oregano in a large bowl. Use the bowl in which you will marinate your fish.
• Add the fish and ensure it is thoroughly coated in the marinade. Cover and refrigerate for 15-20 minutes.
• Line a broiler/griller tray with aluminium foil and place the fish on in a single layer. Broil/Grill the fish for 5-10 minutes each side. Only turn the fish once during the cooking (as you do not want it to fall apart). Grill until the fish is cooked.
• Serve with a salad or veges.

LEMON PEPPER TILAPIA (OR CATFISH)

Steps:

• In a shallow dish combine flour, cornmeal, garlic powder, salt, and lemon pepper until well combined.
• Place the eggs in a shallow dish.
• Dip fish fillets into the eggs then dredge in the flour/cornmeal mixture until well coated.
• Heat butter with oil in a large skillet.
• Add in the fillets and fry until brown on both sides.
• Place the fish on a serving platter and top each fillet with 2 to 3 lemon slices if desired.
• Delicious!

LEMON & PEPPER FISH WITH ROASTED VEG

Steps:

• Toss the vegetables with the garlic, herbs, olives and oil. Season and tip onto a tray lined with baking parchment. Open-freeze the veg until solid, then transfer to a large freezer bag and put in the freezer.
• Whizz the breadcrumbs until fine, then toast for a few secs in a dry frying pan, shaking to prevent them burning. Tip into a bowl and mix with the lemon zest, pepper and a large pinch of salt. Tip into a small freezer bag and pop in the freezer. Both the vegetables and crumbs can be frozen for up to 3 months.
• To cook from frozen, heat oven to 200C/220C fan/gas 7. Tip the vegetables into a roasting tin and cook for 15 mins. Meanwhile, dust the frozen fish in flour, brush lightly with the egg and cover with the frozen breadcrumbs. Pop the fish onto a grill rack and sit above the veg. Bake for 25 mins until the fish is cooked. Serve with lemon wedges.