Lemon Pepper Chicken Saute Food

LEMON-PEPPER CHICKEN PASTA

Lemon-Pepper Chicken Pasta image

Thinly sliced chicken breast strips sauteed in lemon-pepper, lemon juice, olive oil, and minced garlic then tossed with bow-tie pasta and green onions. Must love lemon!

Provided by Valerie Sword

Categories Main Dish Recipes Pasta Chicken

Time 30m

Yield 8

Number Of Ingredients 8

Ingredients

4 skinless, boneless chicken breasts, thinly sliced
¼ cup olive oil
¼ cup lemon juice
2 teaspoons lemon-pepper seasoning
1 teaspoon minced garlic
1 (16 ounce) package farfalle (bow-tie) pasta
1 tablespoon thinly sliced green onion
1 lemon, cut into wedges

Steps:

Saute chicken strips in olive oil, lemon juice, lemon-pepper seasoning, and garlic in a skillet over medium-high heat until no longer pink in the centers and juices run clear, 7 to 10 minutes.
While chicken cooks, bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
Toss cooked pasta with chicken, sauce from the skillet, and green onion. Garnish with fresh lemon wedges.

Nutrition Facts : Calories 329.1 calories, Carbohydrate 43.2 g, Cholesterol 32.3 mg, Fat 9.4 g, Fiber 2.6 g, Protein 19.5 g, SaturatedFat 1.6 g, Sodium 147.3 mg, Sugar 2.1 g

LEMON PEPPER CHICKEN I

Lemon Pepper Chicken I image

A simple, single-serving lunch or dinner. Chicken breasts sauteed with butter, fresh lemon juice and fresh ground black pepper. That's it - and that's enough for this tasty, tangy lemony peppery dish.

Provided by LionHert65

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried

Time 20m

Yield 1

Number Of Ingredients 4

Ingredients

2 teaspoons butter
1 tablespoon ground black pepper, divided
1 skinless, boneless chicken breast half
1 tablespoon fresh lemon juice

Steps:

Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).

Nutrition Facts : Calories 221.6 calories, Carbohydrate 5.5 g, Cholesterol 89.9 mg, Fat 9.8 g, Fiber 1.8 g, Protein 28.1 g, SaturatedFat 5.6 g, Sodium 137.3 mg, Sugar 0.4 g

CHICKEN AND LEMON PEPPER SAUCE

Chicken and Lemon Pepper Sauce image

Make and share this Chicken and Lemon Pepper Sauce recipe from Food.com.

Provided by oharaj5

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

4 chicken breasts
mushroom (optional)
1/2 cup flour
1 egg
salt
pepper
paprika
parsley
6 tablespoons butter
1 cup chicken broth
1 cup white wine
2 lemons
1 teaspoon lemon zest
2 cups cooked white rice

Steps:

Dip chicken in eggs and coat in flour, paprika, salt and pepper mix.
Heat 4 T butter and sauté chicken. cook until golden brown on both sides.
remove chicken and place on serving platter.
After chicken is removed, stir in remaining flour mixture. be sure to get all the bits and pieces up from the bottom of the pan.
Add chicken broth, wine, mushrooms, parsley and lemon juice. add lemon zest for extra flavor and salt and pepper to taste. Let mushrooms cook until tender.
Pour sauce over chicken and serve with rice.
Enjoy!

Nutrition Facts : Calories 667.7, Fat 32.8, SaturatedFat 15.4, Cholesterol 191.5, Sodium 427.2, Carbohydrate 46.2, Fiber 3.3, Sugar 0.9, Protein 37.7

LEMON CHICKEN SAUTE

Lemon Chicken Saute image

Make and share this Lemon Chicken Saute recipe from Food.com.

Provided by Manami

Categories Chicken Breast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 (4 ounce) boneless skinless chicken breast halves
3 tablespoons butter or 3 tablespoons margarine
1 1/2 tablespoons fresh garlic, minced
1/4 teaspoon salt
1/8 teaspoon freshly ground coarse black pepper
2 tablespoons fresh lemon juice
1 cup green onion, sliced 1-inch thick, both white and green parts
1 cup fresh mushrooms, halved
lemon slice
fresh parsley

Steps:

Flatten each chicken breast half to about 1/4" thickness by pounding them between sheets of waxed paper.
Melt butter and garlic in 10" skillet until sizzling; add chicken, salt and pepper.
Cook over medium heat, turning chicken occasionally, until no longer pink, about 5 to 6 minutes.
Place chicken on serving platter; keep warm.
Add lemon juice to drippings in pan.
Add green onions and mushrooms.
Continue cooking, stirring constantly, until heated through, about 2-3 minutes.
Garnish with lemon slices and parsley.

Nutrition Facts : Calories 220, Fat 10.2, SaturatedFat 5.9, Cholesterol 88.7, Sodium 285.9, Carbohydrate 4.2, Fiber 0.9, Sugar 1.1, Protein 27.5