Lemon Pepper Catfish Food

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LEMON-PEPPER CATFISH



Lemon-Pepper Catfish image

Nothing beats a late supper of grilled catfish after a hard day's work. It's a favorite of our family during the summertime. -Regina Rosenberry, Greencastle, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 6

6 tablespoons lemon juice
1/4 cup butter, melted
2 teaspoons Worcestershire sauce
4 catfish fillets (about 5 ounces each)
1/2 teaspoon salt
1/2 teaspoon lemon-pepper seasoning

Steps:

  • In a large resealable plastic bag, combine the lemon juice, butter and Worcestershire sauce. Add the fish; seal bag and turn to coat. Cover and refrigerate for 30 minutes, turning occasionally., Drain and discard marinade. Sprinkle fish with salt and lemon-pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, fish, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts : Calories 150 calories, Fat 14g fat (8g saturated fat), Cholesterol 47mg cholesterol, Sodium 494mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein.

SHELLI'S LEMON PEPPER CATFISH



Shelli's Lemon Pepper Catfish image

Catfish in a tangy lemon butter sauce.

Provided by Shelli

Categories     Seafood     Fish     Catfish

Time 35m

Yield 2

Number Of Ingredients 11

1 tablespoon butter
2 teaspoons olive oil
⅔ cup chopped green onions
2 cloves garlic, minced
½ teaspoon dried parsley
¼ teaspoon sea salt
¼ teaspoon ground black pepper
¼ cup lemon juice
¼ cup lightly packed brown sugar
2 (3 ounce) fillets catfish
1 teaspoon brown sugar

Steps:

  • Melt butter with olive oil in a large skillet over medium heat. Cook and stir green onions, garlic, parsley, salt, and pepper in the hot oil until vegetables are softened, about 2 minutes. Stir lemon juice and 1/4 cup brown sugar into green onion mixture, stirring constantly until sugar is dissolved, about 2 minutes more.
  • Place catfish fillets into the skillet; cook until catfish easily flakes with a fork, 3 to 4 minutes per side. Transfer catfish to a plate and pour remaining lemon juice sauce on top. Sprinkle with remaining brown sugar.

Nutrition Facts : Calories 299.3 calories, Carbohydrate 35.5 g, Cholesterol 62.8 mg, Fat 12.5 g, Fiber 1.2 g, Protein 13.3 g, SaturatedFat 4.8 g, Sodium 309.1 mg, Sugar 30.5 g

LEMON PEPPER CATFISH



Lemon Pepper Catfish image

This is the best way to cook catfish. If you love fish, you will just love this recipe.

Provided by Hallie Guilfoyle

Categories     Seafood     Fish     Catfish

Time 40m

Yield 6

Number Of Ingredients 6

1 ½ cups all-purpose flour
½ cup cornmeal
1 tablespoon lemon pepper
4 eggs
6 (6 ounce) fillets catfish
¼ cup margarine

Steps:

  • Combine flour, cornmeal and lemon pepper spice; set aside. In a separate bowl, lightly beat eggs.
  • In a large frying pan, melt margarine over medium-high heat.
  • Working one at a time, dip filets in egg and dredge in flour until well coated. Cook in hot margarine, turning once, until brown on both sides. Drain briefly on paper towels and serve.

Nutrition Facts : Calories 654.3 calories, Carbohydrate 50.2 g, Cholesterol 229.6 mg, Fat 34.9 g, Fiber 1.9 g, Protein 32.7 g, SaturatedFat 7.6 g, Sodium 645.3 mg, Sugar 1.5 g

LEMON-PEPPER CATFISH



Lemon-Pepper Catfish image

Simple and yummy. Recipe courtesy of Taste of Home Cooking Through the Seasons and Regina Rosenberry of Greencastle, Pennsylvania.

Provided by AmyZoe

Categories     Very Low Carbs

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

6 tablespoons lemon juice
1/4 cup butter, melted
2 teaspoons Worcestershire sauce
4 catfish fillets (about 5 oz each)
1/2 teaspoon salt
1/2 teaspoon lemon-pepper seasoning

Steps:

  • In a large resealable plastic bag, combine lemon juice, butter, and Worcestershire sauce.
  • Add the fish and seal bag and turn to coat.
  • Cover and refrigerate for 30 minutes, turning occasionally.
  • Coat grill rack with cooking spray before starting the grill.
  • Drain and discard the marinade.
  • Sprinkle the fish with salt and lemon-pepper.
  • Grill, covered, over medium heat for 4 to 6 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts : Calories 298.9, Fat 21, SaturatedFat 9.4, Cholesterol 118, Sodium 575.9, Carbohydrate 2.3, Fiber 0.1, Sugar 0.9, Protein 24.4

LEMON PEPPER TILAPIA (OR CATFISH)



Lemon Pepper Tilapia (Or Catfish) image

You can purchase lemon pepper at in any grocery store in the spice section, it's also great on veggies and steaks too but really brings out the flavor on fish ;-)

Provided by Kittencalrecipezazz

Categories     Catfish

Time 15m

Yield 6 fish fillets

Number Of Ingredients 10

1 1/2 cups flour
1/2 cup cornmeal
1/2 teaspoon garlic powder (or to taste)
1/2 teaspoon salt (I use 1 teaspoon season salt)
1 tablespoon lemon pepper
2 eggs, lightly beaten (you might need 3 eggs)
6 tilapia fillets (or use catfish)
2 tablespoons butter
2 -3 tablespoons oil (more if needed)
lemon slice, sliced thinly (optional)

Steps:

  • In a shallow dish combine flour, cornmeal, garlic powder, salt, and lemon pepper until well combined.
  • Place the eggs in a shallow dish.
  • Dip fish fillets into the eggs then dredge in the flour/cornmeal mixture until well coated.
  • Heat butter with oil in a large skillet.
  • Add in the fillets and fry until brown on both sides.
  • Place the fish on a serving platter and top each fillet with 2 to 3 lemon slices if desired.
  • Delicious!

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