BUTTERMILK FRIED CHICKEN TENDERS
One of my most popular recipes, these chicken tenders are marinated in seasoned buttermilk and pan-fried to crispy, crunchy perfection.
Provided by Jennifer Segal
Categories Dinner
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- To marinate the chicken: In a large sealable bag, combine the chicken tenders with the remaining marinade ingredients. Seal the bag tightly and massage the chicken until it is evenly coated with buttermilk and seasoning. Place in a bowl (in case of leakage) and refrigerate for at least 4 hours or up to 24 hours.
- To make the breading: In a large bowl, combine the flour, baking powder, salt, pepper, garlic powder, and paprika. Whisk until well blended, then add the buttermilk and stir with a fork until the mixture is evenly clumpy.
- Line a baking sheet with aluminum foil for easy cleanup. Remove the chicken tenders from the marinade a few at a time and toss into the breading mixture. Be sure to press the chicken firmly into the breading so clumps adhere to the meat. (It's a messy job: use one hand to remove the wet tenders from the bag and the other to toss in the breading.) Set breaded tenders on the prepared baking sheet.
- To fry the chicken: Line another baking sheet with a few layers of paper towels and set next to the stove. Add oil to a large, high-sided pot until the level reaches about ¾-inch. Heat over medium-high heat until oil is shimmering (about 350°). (If a cube of bread sizzles when you drop it in, it's ready.) Using tongs, place several chicken tenders in the hot oil without crowding the pan. Cook until golden brown on the bottom side, a few minutes, then flip and cook until the second side is also golden, a few minutes more. Set the cooked tenders on the paper towel-lined baking sheet to drain. Fry remaining tenders in batches adjusting the heat as necessary (if the tenders are browning too fast, lower the heat). Serve hot.
- Note: I find that it's hard to tell how golden the chicken is when it's immersed in the oil. It may only look lightly golden, but it's actually a perfect fried chicken golden brown. If you're unsure, simply pull a tender out of the oil and rest it on the paper towels to see the true color.
- Note: Nutritional information was calculated assuming that approximately ¼ cup of the oil is absorbed into the chicken tenders when frying.
- Freezer-Friendly Instructions: The cooked chicken tenders can be frozen for up to 3 months. To reheat, put the frozen tenders on a wire rack on top of a rimmed baking sheet and warm in a 350°F (175°C) oven until heated through and crisp, about 25 minutes, flipping halfway through.
Nutrition Facts : Calories 925, Fat 51, Carbohydrate 75g, Protein 41g, SaturatedFat 1, Sugar 5g, Fiber 4g, Sodium 1866mg, Cholesterol 96mg
LEMON PEPPER BUTTERMILK MARINADE
Make and share this Lemon Pepper Buttermilk Marinade recipe from Food.com.
Provided by Calee
Categories Chicken Breast
Time 2h25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients.
- Cut chicken breast in cubes.
- Marinate for at least 2 hours.
- Place on skewers and bbq til done.
- Serve with rice.
Nutrition Facts : Calories 95.1, Fat 7.5, SaturatedFat 1.2, Cholesterol 1.8, Sodium 278.8, Carbohydrate 6, Fiber 1, Sugar 2.9, Protein 2.2
BUTTERMILK BARBECUE CHICKEN
Buttermilk is a very popular marinade for fried chicken, but for whatever reason, it isn't often used with other chicken cooking methods. Which is kind of surprising, especially when you taste just how effective it is for something like this beautiful barbecued chicken. Yogurt, a very similar product, is quite popular in grilled chicken marinades. So, why not use buttermilk? This goes great with coleslaw, potato salad, and a squeeze of lemon.
Provided by Chef John
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 7h5m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk buttermilk, brown sugar, cider vinegar, garlic, thyme, pepper, paprika, cumin, cayenne, and salt together in a bowl.
- Trim wing flats from the chicken. Cut along both sides of the backbone from the tail to the neck; remove backbone. Make a 1/4-inch-deep cut through the piece of cartilage in the center. Open up both sides to reveal breastbone; lift out. Cut chicken in half through the center line.
- Place both halves in a resealable zip-top bag and pour in the buttermilk marinade. Place the bag in a bowl to catch any leaks. Press air out and seal. Marinate in the fridge for 6 to 18 hours.
- Preheat an outdoor grill for medium heat and lightly oil the grate. Remove chicken from marinade and transfer onto a paper towel-lined plate. Blot off excess marinade.
- Place chicken on the grill cut-side down, skin-side up; cover and cook for 20 minutes.
- Flip chicken over and continue grilling for 7 to 10 minutes. Flip once more and grill until no longer pink in the center, about 15 minutes more. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 322.5 calories, Carbohydrate 15.4 g, Cholesterol 116.9 mg, Fat 10.5 g, Fiber 1 g, Protein 40.2 g, SaturatedFat 3.1 g, Sodium 2120.2 mg, Sugar 13 g
LEMON PEPPER MARINADE
This is so simple and straight forward. Try this with chicken or fish. I look forward to see how you like it!
Provided by CHILI SPICE
Categories Low Protein
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all the ingredients in a large glass bowl. Add your meat of choice (1 lb boneless or 2 lb bone-in). Stir to incorporate, cover and refrigerate for 4 hours (if using any type of seafood only marinate for 30 minutes).
GARLIC LEMON PEPPER INJECTABLE MARINADE
My father loves injectable marinades but they are expensive and hard to find so I went on a search to see what recipes I could find for him.
Provided by Nyteglori
Categories Low Protein
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 10
Steps:
- Note you must use very finely ground pepper in this or it will clog the injector.
- Mix all ingredietnts and stir until salt is completely dissolved. Use with marinade injector.
Nutrition Facts : Calories 475.6, Fat 24.6, SaturatedFat 15, Cholesterol 64.3, Sodium 1256.8, Carbohydrate 63.2, Fiber 1.6, Sugar 46.2, Protein 4.6
LEMON PEPPER MARINADE
Make and share this Lemon Pepper Marinade recipe from Food.com.
Provided by Theresa Thunderbird
Categories Chicken
Time 5m
Yield 2/3 cup
Number Of Ingredients 3
Steps:
- In a small bowl combine steak sauce,lemon peel and pepper.
- Use to marinate beef,fish steak,chicken or pork.
- Marinate for 1 hour.
Nutrition Facts : Calories 18.6, Fat 0.2, SaturatedFat 0.1, Sodium 1.8, Carbohydrate 5.2, Fiber 2.6, Sugar 0.5, Protein 0.7
LEMON MARINADE (CHICKEN)
Another good recipe from local news chef, Chef Walter. A nice change from the usual lemon pepper marinade on store shelves. This recipe is enough for 2 pounds of boneless skinless chicken breasts. Prep time is marinade time. Note: feel free to cut back or eliminate the salt in this marinade. Low-sodium soy sauce also works well for this. (Thanks for the tip, Nif!)
Provided by Misa3446
Categories Low Cholesterol
Time 2h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix everything together well. Pour into a shallow dish or large zip top bag.
- Add chicken. If using a dish, cover. Zip the bag if using a bag. Stash in the refrigerator for at least 2 - 3 hours, turning occasionally.
- Drain off the marinade and grill, or bake at 325 F for about an hour in a greased baking dish.
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