Lemon Parsley Fish With Greek Salad Food

GRILLED SWORDFISH WITH LEMON PARSLEY TOPPING (GREECE)

Grilled Swordfish with Lemon Parsley Topping (Greece) image

Provided by Bill Bradley, R.D.

Time 20m

Number Of Ingredients 6

Ingredients

1 1/2 pounds swordfish steaks
1/2 cup chopped onions
1/2 cup chopped parsley
1/2 cup extra virgin olive oil
1/2 cup fresh lemon juice
Salt and pepper, to taste

Steps:

Wash swordfish well and make sure it is dry before putting on grill. Lightly salt.
Mix onions, parsley, olive oil, lemon juice, salt and pepper in a bowl.
Grill swordfish until firm to the touch (anywhere from 3-5 minutes on each side depending on thickness). Cook less if you enjoy your swordfish a bit rarer. Remove from grill and top with lemon parsley mixture. Serve immediately.

GREEK-STYLE ROAST FISH

Greek-style roast fish image

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Provided by Sara Buenfeld

Categories Dinner, Fish Course, Main course, Supper

Time 1h

Number Of Ingredients 9

Ingredients

5 small potatoes (about 400g), scrubbed and cut into wedges
1 onion, halved and sliced
2 garlic cloves, roughly chopped
½ tsp dried oregano or 1/2 tbsp chopped fresh oregano
2 tbsp olive oil
½ lemon, cut into wedges
2 large tomatoes, cut into wedges
2 fresh skinless pollock fillets (about 200g)
small handful parsley, roughly chopped

Steps:

Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.
Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

Nutrition Facts : Calories 388 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium

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