Lemon Mint Bulgur Risotto With Garlic Shrimp Food

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RISOTTO WITH ASPARAGUS, MINT AND LEMON



Risotto With Asparagus, Mint and Lemon image

Now that it is spring, I thought I'd add a tasty asparagus dish. This is adapted from "Cook with Jamie," by Jamie Oliver.

Provided by CaliforniaJan

Categories     Short Grain Rice

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb asparagus, tough ends removed
1 tablespoon extra virgin olive oil
3 tablespoons butter, divided use
2 cups low sodium chicken broth
2 cups water
1 small onion, finely chopped
1 1/2 cups arborio rice or 1 1/2 cups carnaroli rice
1/2 cup vermouth or 1/2 cup dry white wine
1/2 cup parmesan cheese, freshly grated
1/4 cup of fresh mint, finely chopped
1 lemon, juice and zest of
salt
pepper

Steps:

  • Remove tips from asperagus and slice stalks into thin disks.
  • Pour stock and water into medium saucepan and heat to low simmer. In 3-quart or larger pot, heat olive oil and 1 tablespoon butter over medium heat. Add onion and saute until soft and translucent. Add rice and cook, stirring constantly, until all the grains are well-coated. Quickly pour in vermouth or wine and stir until it has evaporated.
  • Turn heat down to medium low and begin adding warmed stock to rice a ladleful (about 1/2 cup) at a time, stirring after each addition and waiting until the stock has been absorbed before adding more. Stir often enough to prevent rice from sticking to pan.
  • When about half the stock has been absorbed, stir in asparagus slices and tips, then continue adding stock by the ladleful and stirring until it is absorbed. About 20 minutes after you began the process, taste rice for doneness. It should be tender, but not mushy, with a bit of crunch at the center. You may not need to add all the stock. The end texture should be creamy and slightly loose.
  • Turn off heat and stir in remaining butter, cheese, mint and lemon zest and juice. Check seasoning and add more salt and pepper if needed. Cover pan and let risotto rest for a few minutes before serving. Pass additional Parmesan at the table.

Nutrition Facts : Calories 323.3, Fat 11.4, SaturatedFat 5.7, Cholesterol 22.6, Sodium 217.3, Carbohydrate 46, Fiber 3.4, Sugar 1.9, Protein 10.2

LEMON MINT RISOTTO



Lemon Mint Risotto image

The flavors of this risotto are bright and clean. Substitute one cup of frozen peas if asparagus is unavailable.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Yield Serves 6

Number Of Ingredients 18

3 yellow peppers, seeded and cut into 1-inch dice
5 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
1/2 pound pencil-thin asparagus, trimmed and cut diagonally into 1/2-inch lengths
6 sprigs fresh mint, plus 2 tablespoons finely chopped leaves
6 fresh sprigs flat-leaf parsley, plus 2 tablespoons finely chopped leaves
1 sprig fresh rosemary
1 tablespoon olive oil
1 cup minced shallots, (about 1/2 pound)
1 cup finely diced fennel, (about 3/4 pound)
2 teaspoons minced garlic, (about 3 medium cloves)
1 1/4 cups Arborio rice
1/2 teaspoon ground coriander
1/2 cup dry white wine
2 teaspoons lemon zest, about 2 lemons
1 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/4 cup freshly grated Parmesan cheese
2 teaspoons lemon juice

Steps:

  • In a small saucepan, combine peppers, 6 tablespoons water, and 1/4 cup chicken stock; cover and cook over medium-low heat, stirring frequently, until very soft, about 25 to 30 minutes. Remove from heat, and puree peppers with liquid in a food processor. Strain through a coarse sieve into a small bowl. Set aside.
  • Bring a medium saucepan of salted water to a boil, and add asparagus. Cook until bright green and still slightly crunchy, about 1 to 2 minutes. Remove with a slotted spoon, and place in an ice bath for several minutes. Drain, and set aside.
  • In a medium saucepan, combine remaining 4 3/4 cups chicken stock with sprigs of mint, parsley, and rosemary, and bring to a boil. Reduce the heat to low, and keep stock at a bare simmer.
  • Meanwhile, heat olive oil in a heavy 4-quart saucepan over medium heat. Add shallots, fennel, and garlic, and cook, stirring frequently with a wooden spoon, until very soft but not browned, about 6 minutes. Stir in rice and coriander, and cook, stirring constantly, until the edges of the rice are translucent, about 3 minutes. Add wine and lemon zest, and cook, stirring constantly, until nearly all the wine is absorbed, about 30 seconds.
  • Remove herb sprigs from stock with tongs or a slotted spoon. Add salt and pepper and about 1/2 cup of simmering stock to rice, and cook over medium-high heat, stirring constantly, until nearly all the stock is absorbed. Continue adding stock, about 1/2 cup at a time, stirring constantly and allowing each addition to be nearly absorbed before adding the next, until rice is creamy-looking and each grain is tender but still firm in the center. This will take about 15 to 20 minutes.
  • Remove the pan from heat, and stir in pepper puree, asparagus, Parmesan, 1 tablespoon chopped mint, all the chopped parsley, and lemon juice. Adjust seasoning with salt and pepper, if necessary. Divide risotto among six plates, and sprinkle with remaining tablespoon mint. Serve immediately.

Nutrition Facts : Calories 269 g, Cholesterol 7 g, Fat 6 g, Fiber 5 g, Protein 11 g, Sodium 633 g

LEMON RISOTTO WITH GRILLED TIGER SHRIMP



Lemon Risotto With Grilled Tiger Shrimp image

This risotto can be paired with the grilled shrimp or any other seafood or fish. It is also great by itself or as a side dish with grilled lamb or chicken. The recipe can be halved. From Food and Drink.

Provided by Leslie

Categories     Rice

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

6 cups chicken stock
1/4 cup olive oil
2 tablespoons butter
2 shallots, finely chopped
1 1/2 cups risotto rice (vialone, arborio or carnaroli)
1/2 cup vermouth or 1/2 cup dry white wine
12 large tiger shrimp, in the shell split down the centre
salt & freshly ground black pepper
2/3 cup shredded fresh basil leaf
1/4 cup chopped fresh chives
2 lemons, juice and zest of

Steps:

  • Pour the stock into a saucepan and place over medium heat, bring to a boil then reduce to a simmer.
  • In another saucepan, heat half the oil and all the butter. Add the shallots and cook gently for 5 minutes, then add the rice and stir until well coated. Pour in the vermouth and stir until absorbed by the rice.
  • Add a ladleful of hot stock, keep stirring the simmering rice until the liquid is almost completely absorbed. Now add another ladleful of stock and continue cooking, adding more stock only when the previous liquid has been completely absorbed.
  • After 15 to 20 minutes, the rice will be creamy and cooked but still slightly al dente. Preheat the broiler and place the shrimp on a baking sheet, shell-side down. Season them with salt and pepper, then drizzle over the remaining olive oil. Broil the shrimp just until they turn opaque, 2 to 3 minutes.
  • Stir the herbs, zest and juice (you should have about 2/3 cup (150 mL) into the rice. Season with salt and pepper, then divide the risotto between 6 plates and top with the cooked shrimp.

Nutrition Facts : Calories 280.3, Fat 16, SaturatedFat 4.5, Cholesterol 35, Sodium 457.6, Carbohydrate 24.4, Fiber 0.2, Sugar 4.2, Protein 9.5

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