CRISPY KALE CHIPS WITH LEMON
Provided by Guy Fieri
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F.
- Place the kale in a large bowl and dress very lightly with olive oil so the leaves are barely coated. Season with salt. Spread the leaves out across 2 roasting sheet trays so they aren't stacked up on each other too much. Roast in the oven until crispy but still green, 12 to 15 minutes. Remove from the oven and dress with a squeeze of fresh lemon juice and a touch of crushed red pepper flakes.
Nutrition Facts : Calories 147 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 218 milligrams, Carbohydrate 24 grams, Fiber 5 grams, Protein 8 grams, Sugar 0 grams
GARLICKY, LEMONY KALE
Steps:
- Heat the olive oil in a large skillet over medium heat until shimmering. Add the garlic and cook, stirring constantly, until translucent and soft. Add the kale and stir to coat with garlic and oil. Cook until tender, about 5 minutes.
- Meanwhile, heat a grill pan over medium-high heat. Place the lemon halves cut-side down in the pan and cook without moving until grill marks are visible, about 2 minutes.
- Toast the almonds in a small skillet over medium-high heat until fragrant and slightly golden brown, about 3 minutes.
- Transfer the kale to a serving bowl and squeeze a charred lemon half over the top. Sprinkle with the toasted almonds and pecorino shavings. Serve with the other lemon half on the side. Enjoy!
POTATO AND KALE CHIPS WITH LEMON MAYONNAISE
Provided by Giada De Laurentiis
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Chips: Put an oven rack in the center of the oven. Preheat the oven to 350 degrees F.
- Remove the thick stem from the kale and discard. Cut the leaves into 2 to 3-inch pieces. Put them in a bowl and drizzle with olive oil. Toss well. Arrange the kale in a single layer on parchment paper-lined baking sheets. Bake for 10 to 12 minutes until crispy and slightly dark on the edges. Season with salt and pepper, to taste.
- Using a mandoline slicer or a sharp knife, slice the white potatoes and the sweet potatoes into 1/8-inch thick slices. Put them in a bowl and drizzle with olive oil. Toss well. Arrange in a single layer (without overlapping) on parchment-lined baking sheets and bake for 12 minutes. Turn the slices over and continue to bake, checking every 2 minutes until brown and crispy, about 6 to 8 minutes longer. Season the chips with salt and pepper, to taste.
- Mayonnaise: In a small bowl, combine the mayonnaise, lemon juice and lemon zest. Season with salt and pepper, to taste.
- Transfer all the chips to a large bowl and serve with the mayonnaise.
CRISPY LEMON GARLIC KALE CHIPS
Provided by Nancy Fuller
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- For the chips: Preheat the oven to 350 degrees F and place a rack in the center of the oven.
- Place the kale on a sheet pan in an even layer. Sprinkle the lemon zest and granulated garlic over the kale. Drizzle the oil over the top and sprinkle salt and pepper to taste. Bake until crisp, about 20 minutes.
- For the dipping sauce: In a medium bowl, whisk the sour cream, buttermilk, lemon juice, cumin, paprika and some salt and pepper until combined. Serve with the kale chips.
BAKED KALE CHIPS
Dense in vitamins A, C, and K, fiber, and calcium, kale is one of the healthiest foods you can eat -- and it makes irresistible chips.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Serves 4
Number Of Ingredients 4
Steps:
- Heat oven to 350 degrees. Arrange kale on two rimmed baking sheets. Drizzle evenly with olive oil and toss. Season with salt. Bake, rotating trays once, until crisp, 12 to 15 minutes. Toss with lemon zest.
Nutrition Facts : Calories 45 g, Fat 2 g, Fiber 1 g, Protein 2 g, Sodium 100 g
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
More about "lemon kale chips food"
CRISPY KALE CHIPS WITH LEMON AND PARMESAN
From onceuponachef.com
Cuisine AmericanEstimated Reading Time 3 minsCategory Snacks
- In a large bowl, using your hands, toss the kale leaves with the olive oil until evenly coated. Arrange the kale in a single layer on the prepared baking sheets and bake for 25-30 minutes, until leaves are completely crisp but not browned.
- While the leaves are still warm, sprinkle with Parmigiano-Reggiano, salt and a squeeze of lemon (go very easy on the lemon; a little goes a long way). Taste and adjust seasoning if necessary. Transfer to a platter and serve.
KALE CHIPS RECIPE WITH COCONUT OIL AND …
From draxe.com
BEST KALE CHIPS AND 10 SEASONING IDEAS
From slenderkitchen.com
KALE CHIPS WITH LEMON AND GINGER FROM …
From seriouseats.com
GLUTEN-FREE VEGAN NO-BAKE LEMON DILL KALE …
From thehealthyfamilyandhome.com
CRISPY KALE CHIPS WITH HONEY-LEMON DRIZZLE …
From 40aprons.com
LEMON GARLIC KALE CHIPS - PALEO GLUTEN FREE
From paleoglutenfree.com
KALE CHIPS - BC FARMS & FOOD
From bcfarmsandfood.com
Estimated Reading Time 2 mins
17 BEST INDIAN KALE RECIPES | FLAVORFUL INDIAN-INSPIRED MEALS
From cookingchew.com
8 KALE CHIP RECIPES AND HOW TO MAKE THE BEST KALE CHIPS
From meghantelpner.com
HOMEMADE SEASONED CRISPY KALE CHIPS RECIPE (FOOD DEHYDRATOR …
From homesteadandchill.com
LEMON KALE CHIPS | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
LEMON WALNUT CHICKEN WITH KALE CHIPS | HEART AND STROKE FOUNDATION
From heartandstroke.ca
ZESTY LEMON KALE CHIPS | MCCORMICK GOURMET
From clubhouse.ca
KALE CHIPS RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
CRISPY KALE CHIPS WITH LEMON AND PARMESAN RECIPE | RECIPES.NET
From recipes.net
KALE CHIPS – TRUE CITRUS
From truelemon.com
SAZ | HEALTH, FITNESS & FOOD ON INSTAGRAM: "MEAL PREP WITH …
From instagram.com
LEMON KALE CHIPS - ELANA'S PANTRY
From elanaspantry.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love