Lemon Grilled Catfish Food

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LEMON-PEPPER CATFISH



Lemon-Pepper Catfish image

Nothing beats a late supper of grilled catfish after a hard day's work. It's a favorite of our family during the summertime. -Regina Rosenberry, Greencastle, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 6

6 tablespoons lemon juice
1/4 cup butter, melted
2 teaspoons Worcestershire sauce
4 catfish fillets (about 5 ounces each)
1/2 teaspoon salt
1/2 teaspoon lemon-pepper seasoning

Steps:

  • In a large resealable plastic bag, combine the lemon juice, butter and Worcestershire sauce. Add the fish; seal bag and turn to coat. Cover and refrigerate for 30 minutes, turning occasionally., Drain and discard marinade. Sprinkle fish with salt and lemon-pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, fish, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts : Calories 150 calories, Fat 14g fat (8g saturated fat), Cholesterol 47mg cholesterol, Sodium 494mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein.

GRILLED CATFISH WITH LEMON JUICE



Grilled Catfish With Lemon Juice image

Grilled whole catfish with lemon and butter and a little mustard. Try this simple and easy meal.

Provided by Diana Rattray

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 10

6 whole catfish (cleaned, about 1 to 1 1/2 pounds each)
For the Basting Sauce:
4 ounces butter (1 stick, melted)
2/3 cup lemon juice
dash Tabasco sauce
1 teaspoon prepared mustard
2 tablespoons Worcestershire sauce
1 teaspoon salt (preferably kosher)
1 teaspoon freshly ground pepper
1 teaspoon chili powder

Steps:

  • Whisk together basting sauce ingredients.
  • Place catfish on well-oiled grill or grilling basket over medium coals.
  • Grill, basting frequently for about 20 minutes; turn and continue grilling for about 15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 1127 kcal, Carbohydrate 3 g, Cholesterol 490 mg, Fiber 0 g, Protein 126 g, SaturatedFat 20 g, Sodium 1251 mg, Sugar 1 g, Fat 64 g, ServingSize Servings 6, UnsaturatedFat 0 g

SIMPLE GRILLED CATFISH



Simple Grilled Catfish image

Catfish fillets are brushed with Worcestershire sauce then grilled until done, making for a super-simple and tasty dinner you can make in no time.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 20m

Yield 3

Number Of Ingredients 3

1 pound skinless catfish fillets
2 teaspoons Worcestershire sauce
1 teaspoon freshly ground black pepper

Steps:

  • Gather the ingredients. Preheat the grill to medium heat. Brush and oil the grates so that you have a clean grilling surface for the fish.
  • Brush the catfish fillets with the Worcestershire sauce and sprinkle with the ground pepper.
  • Place the fish on the preheated grill. If using a charcoal grill, place the fillets about 4 to 6 inches from the heat. Grill for 4 to 5 minutes.
  • Brush again and turn. Grill about 5 minutes longer, or until the fish flakes easily with a fork. Sprinkle with salt, if desired.

Nutrition Facts : Calories 222 kcal, Carbohydrate 1 g, Cholesterol 100 mg, Fiber 0 g, Protein 28 g, SaturatedFat 2 g, Sodium 217 mg, Sugar 0 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g

LEMON PEPPER CATFISH



Lemon Pepper Catfish image

This is the best way to cook catfish. If you love fish, you will just love this recipe.

Provided by Hallie Guilfoyle

Categories     Seafood     Fish     Catfish

Time 40m

Yield 6

Number Of Ingredients 6

1 ½ cups all-purpose flour
½ cup cornmeal
1 tablespoon lemon pepper
4 eggs
6 (6 ounce) fillets catfish
¼ cup margarine

Steps:

  • Combine flour, cornmeal and lemon pepper spice; set aside. In a separate bowl, lightly beat eggs.
  • In a large frying pan, melt margarine over medium-high heat.
  • Working one at a time, dip filets in egg and dredge in flour until well coated. Cook in hot margarine, turning once, until brown on both sides. Drain briefly on paper towels and serve.

Nutrition Facts : Calories 654.3 calories, Carbohydrate 50.2 g, Cholesterol 229.6 mg, Fat 34.9 g, Fiber 1.9 g, Protein 32.7 g, SaturatedFat 7.6 g, Sodium 645.3 mg, Sugar 1.5 g

LEMON GRILLED CATFISH



Lemon Grilled Catfish image

Serve with lemon-parsley relish, grilled potatoes (or hot cooked rice) and veggie kabob. Also, makes a nice sandwich.

Provided by H P

Categories     Fish

Time 45m

Number Of Ingredients 9

6 catfish filets
1 Tbsp lemon juice
1/2 c butter, unsalted, softened
1 clove garlic,crushed
2 Tbsp lemon pepper
LEMON-PARSLEY RELISH
1/2 c lemon juice
1/2 c dried parsley flakes
1/2 c onion,finely chopped

Steps:

  • 1. Prepare the relish first and set it aside while you prepare the fish. Combine all relish ingredients in a small bowl and stir occasionally. Prepare the grill. Rinse fish; pat dry with paper towels. Combine lemon juice, butter and garlic in a bowl; mix well. Coat both sides of filets lightly with some of the butter mixture; sprinkle with lemon pepper.
  • 2. Place fish in a greased grill basket, tucking under any thin edges. Or, grill fish directly on the greased rack of the grill.
  • 3. For a charcoal grill, place grill basket or fish on the rack of an uncovered grill 4 to 6 inches above a solid bed of hot coals (you can hold your hand at grill level only 2 to 3 seconds) and grill until fish is barely opaque and flakes easily when tested with a fork (allow 4 to 6 minutes per 1/2-inch thickness of fish), turning basket once halfway through grilling, basting with remaining butter mixture.
  • 4. For a gas grill, preheat grill on high for 10 to 15 minutes. Reduce heat to medium. Place grill basket on grill rack over heat. Cover and grill as above.

LEMON-BASIL GRILLED CATFISH



Lemon-Basil Grilled Catfish image

Make and share this Lemon-Basil Grilled Catfish recipe from Food.com.

Provided by ratherbeswimmin

Categories     Catfish

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

4 catfish fillets (6 oz. each)
1/2 cup fresh lemon juice
1/2 cup vegetable oil
1 teaspoon hot pepper sauce
1/2 teaspoon salt
1 tablespoon chopped fresh basil
cooking spray or vegetable oil

Steps:

  • Rinse the catfish with cold water and pat dry; set aside.
  • In a shallow glass dish, add the lemon juice, vegetable oil, hot pepper sauce, salt, and basil; stir to combine; reserve 2 tablespoons of this marinade for basting.
  • Place the catfish in the marinade; turn fillets to make sure both sides are coated.
  • Cover and marinate catfish in the refrigerator for 30 minutes, turning the fish every now and then.
  • Coat the grill rack or grill basked with cooking spray or vegetable oil.
  • Heat grill to medium-hot.
  • Take fish out of marinade and discard marinade; place fish on grill.
  • Grill for 3-5 minutes on each side or until fish is not translucent and flakes easily.
  • Baste with reserved marinade while cooking; Make sure to not overcook the fish.
  • Serve hot.

Nutrition Facts : Calories 463.5, Fat 39.3, SaturatedFat 6.3, Cholesterol 74.7, Sodium 406.3, Carbohydrate 2.7, Fiber 0.1, Sugar 0.8, Protein 24.9

CAJUN-STYLED GRILLED CATFISH



Cajun-Styled Grilled Catfish image

Make and share this Cajun-Styled Grilled Catfish recipe from Food.com.

Provided by southern chef in lo

Categories     Catfish

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 teaspoon lemon pepper seasoning
1 teaspoon white pepper
1 teaspoon creole seasoning
1 teaspoon blackened fish seasoning (I like Prudhomme's blackened redfish seasoning)
4 catfish fillets, 1 1/2 to 2 pounds
2 tablespoons lemon juice
lemon wedge (to garnish)

Steps:

  • Combine first 4 ingredients; rub the seasoning on catfish. Sprinkle lemon juice on both sides of fish.
  • Grill, covered with grill lid, over medium hot coals (350-400°F) 5 minutes on each side until fish flakes easy with a fork. Garnish with lemon, if desired.

BLT CATFISH SANDWICHES



BLT Catfish Sandwiches image

A classic gets a rockin' new twist with lemon-grilled catfish and tangy chili sauce instead of mayo. I love to serve these sandwiches with sweet red pepper strips and grilled potato wedges. They're always a huge hit! -Mary Ann Dell, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons chili sauce
2 tablespoons ketchup
1/4 teaspoon hot pepper sauce
4 tablespoons lemon juice, divided
4 catfish fillets (6 ounces each)
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon salt
8 slices whole wheat bread, toasted
8 cooked bacon strips
4 lettuce leaves
4 thin slices tomato
4 slices red onion

Steps:

  • In a small bowl, combine the chili sauce, ketchup, pepper sauce and 2 tablespoons lemon juice; set aside., Drizzle remaining lemon juice over fillets; sprinkle with lemon-pepper and salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Grill catfish, covered, over medium-hot heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork., Layer four slices of toast with catfish, bacon, lettuce, tomato and onion. Spread sauce mixture over remaining toast slices; place on top.

Nutrition Facts : Calories 465 calories, Fat 20g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 1069mg sodium, Carbohydrate 31g carbohydrate (8g sugars, Fiber 4g fiber), Protein 39g protein.

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