LEMON-GINGER FISH
Homemade fish recipes are a great option when you need a quick and healthy dinner. This lemon ginger fish is best when served with a healthy side of wilted spinach.
Provided by BHG Test Kitchen
Time 17m
Number Of Ingredients 9
Steps:
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 pieces; set fish aside. Thinly slice one lemon; set aside. Finely shred peel from remaining lemon; juice the lemon. In a small bowl combine the lemon peel and juice, ginger, and sugar. Set aside.
- In a large skillet melt butter over medium heat. Add fish to skillet. Cook for 1 to 2 minutes or until browned. Turn fish and add lemon juice mixture. Cover and cook for 2 to 3 minutes or until fish flakes when tested with a fork. Using a slotted spatula, transfer fish to platter; cover to keep warm.
- Add lemon slices to the skillet. Cook about 2 minutes or until lemon slices are softened and sauce is slightly thickened.
- Meanwhile, place spinach in a very large, microwave-safe bowl. Sprinkle with the water. Microwave on 100-percent power (high) about 2 minutes or just until wilted, tossing once after 1 minute.
- To serve, divide spinach among four shallow serving bowls. Top with fish and sauce. Add lemon slices and sprinkle with salt and pepper.
Nutrition Facts : Calories 228 kcal, Carbohydrate 9 g, Cholesterol 79 mg, Protein 22 g, SaturatedFat 7 g, Sodium 344 mg, Sugar 3 g, Fat 12 g, UnsaturatedFat 4 g
LEMON-GINGER FISH
Homemade fish recipes are a great option when you need a quick and healthy dinner. This lemon ginger fish is best when served with a healthy side of wilted spinach.
Provided by BHG Test Kitchen
Time 17m
Number Of Ingredients 9
Steps:
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 pieces; set fish aside. Thinly slice one lemon; set aside. Finely shred peel from remaining lemon; juice the lemon. In a small bowl combine the lemon peel and juice, ginger, and sugar. Set aside.
- In a large skillet melt butter over medium heat. Add fish to skillet. Cook for 1 to 2 minutes or until browned. Turn fish and add lemon juice mixture. Cover and cook for 2 to 3 minutes or until fish flakes when tested with a fork. Using a slotted spatula, transfer fish to platter; cover to keep warm.
- Add lemon slices to the skillet. Cook about 2 minutes or until lemon slices are softened and sauce is slightly thickened.
- Meanwhile, place spinach in a very large, microwave-safe bowl. Sprinkle with the water. Microwave on 100-percent power (high) about 2 minutes or just until wilted, tossing once after 1 minute.
- To serve, divide spinach among four shallow serving bowls. Top with fish and sauce. Add lemon slices and sprinkle with salt and pepper.
Nutrition Facts : Calories 228 kcal, Carbohydrate 9 g, Cholesterol 79 mg, Protein 22 g, SaturatedFat 7 g, Sodium 344 mg, Sugar 3 g, Fat 12 g, UnsaturatedFat 4 g
STEAMED LEMON FISH RECIPE
Yearning for an indulgent delight, then here's a treat for all sea food lovers! This exotic delicacy is super easy to prepare at home that too without putting in much efforts. It makes for a perfect brunch delicacy and can be paired with steamed jasmine rice or mashed potatoes. Fish is rich in omega 3 fatty acids and essential oils, vitamins, minerals and protein, which makes this dish a must try for all those who are on a low-calorie diet. You can prepare this flavorsome main dish recipe during lunch or dinner and pair it with steamed rice for a perfect meal. This lip-smacking dish can be easily prepared at home and it requires basic kitchen ingredients. You can serve this mouth-watering Thai recipe on occasions like anniversaries, potlucks and game nights. Serve this non-vegetarian dish to your guests and let them appreciate your professional cooking skills.
Provided by TNN
Categories Lunch
Time 1h10m
Yield 2
Number Of Ingredients 13
Steps:
- Wash the raw fish with fresh water. Place this fish on a large plate and drizzle lemon drops over it along with salt. Keep it aside for marination.
- Chop the green onions, bell peppers, ginger, garlic and green chilies in a bowl. Meanwhile, place a non-stick pan over medium flame. Pour oil in it and once the oil is hot enough, add green onions and green chilies and saute for a while. After a minute or two, add chopped ginger and garlic pieces and fry them. Put the marinated fish on this pan and cover it with a lid. Let it simmer for 10 minutes.
- Remove the lid after 10 minutes and pour cumin powder over the fish. Cover the pan with a lid and cook over low flame. Remove the lid after sometime and see if the fish has released some water. Now, add water to the pan along with some salt. Let the fish cook for a while.
- Cover the pan again with a lid and let the gravy boil for some more time over low flame. After 10-15 minutes turn off the gas and your steamed lemon fish is now ready to be served. Garnish it with coriander leaves, lemon slices and chopped bell peppers and serve hot.
Nutrition Facts : ServingSize 1 bowl, Calories 300 cal
LEMON & GINGER STEAMED FISH WITH TURMERIC RICE
Steps:
- Combine the ginger, garlic, lemon zest, salt and olive oil in a small bowl. Blot the fish dry with a paper towel and coat well with the ginger mixture. Place the fish fillets on a heatproof plate or a shallow dish for steaming, and set aside.
- To make the turmeric rice, heat oil in a large pot on medium high, cook onion and garlic for about 3 minutes until softened. Stir in turmeric, thyme, bay leaf and carrots and cook for a minute.
- Add the rice and stir until rice is fully coated with the yellow onion mixture. Add coconut milk, vegetable broth, cayenne pepper, and salt. Bring the rice mixture to a boil, cover and simmer on low for 50 minutes or until rice is tender. Remove from heat and keep covered for about 10 minutes. Fluff the turmeric rice with a fork, stir in chopped coriander and a squeeze of lime juice.
- Steam the fish by resting the dish in a steamer or on a small rack over simmering water, cover and steam for 10 minutes, or until just cooked through (the fillets should look opaque and flake easily but remain moist). Using a spatula, transfer the fish to a serving dish. Pour any juices from steaming over the fish and add a squeeze of lemon over the fish. Garnish with coriander leaves and spring onions. Serve with turmeric rice.
GINGER SOY FISH RECIPE
Ginger Soy Fish - crispy and perfectly cooked fish in a mouthwatering sauce. Topped with ginger and scallion, this recipe is so good with steamed rice!
Provided by Rasa Malaysia
Categories Chinese Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Cut to the fish into thick, but bite size pieces. Add corn starch to the fish fillet.
- Coat the fish with the corn starch. Set aside.
- Peel the ginger, slice and cut into thin strips.
- Mix all the ingredients for the Sauce in a small bowl. Stir to mix well and make sure that the sugar melts.
- Heat up a non-stick skillet or well-seasoned wok with the cooking oil on medium to high heat. When the oil is fully heated, add the ginger and stir-fry until they turn light brown. Remove them from the oil and set aside in a bowl.
- Using the ginger-infused oil, pan fry the fish until both surface turn light to golden brown. Make sure you turn the fish very gently with spatula or tong, or preferably with a pair of long cooking chopsticks. Fish fillets are very delicate; you don't want to break them up while pan-frying.
- Add the Sauce to the fish. As soon as the sauce bubbles. Turn off the heat and dish out. Top the fish with the ginger strips and scallion. Serve immediately with steamed rice.
Nutrition Facts : Calories 348 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 83 milligrams cholesterol, Fat 18 grams fat, Protein 33 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2 people, Sodium 1122 milligrams sodium, Sugar 6 grams sugar
LEMON GINGER BAKED WHITE FISH
I don't really like fish but my doctor told me I need to eat it more often. So, I'm trying to be good and eat the right stuff. I created this in my kitchen in hopes of finding a fish dish I could eat. This was perhaps the best fish I've ever eaten. tangy flavor of the lemon really come thru and make this dish light and delicious.
Provided by backtobasics224
Categories Weeknight
Time 1h
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl mix together garlic, ginger, olive oil, lemon juice and soy sauce. Allow to stand about 15 minutes. Place the fish on foil lined baking pan. Spoon olive oil mixture over fish and allow to stand for about 30 minutes.
- Sprinkle fish filets with Panko bread crumbs and top with mushrooms.
- Bake at 350 degrees for 15 minutes. Plate and pour the drippings over each filet.
Nutrition Facts : Calories 287.1, Fat 21.6, SaturatedFat 3, Cholesterol 61.6, Sodium 868.7, Carbohydrate 4.5, Fiber 0.6, Sugar 1.4, Protein 19.3
GINGER-LEMON SAUCE
Provided by Food Network
Time 15m
Yield About 1/4 cup sauce
Number Of Ingredients 4
Steps:
- Using a Japanese ginger grater or very fine holes on grater, grate ginger to make 2 teaspoons ginger shreds and juice. In a small bowl mix ginger with remaining ingredients. Let stand 10 minutes. Pour sauce through a fine strainer and serve with pan-fried scallops.;
LEMON GINGER FISH
Make and share this Lemon Ginger Fish recipe from Food.com.
Provided by Drea777
Categories Asian
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Blend first 8 ingredients in a food processor.
- Place fish fillets on a heavy duty foil, and create a rim by rolling up sides of foil.
- Pour mixture over fish.
- Place foil and fish on the grill, uncovered.
- Grill for 15 minutes or until fish flakes.
LEMON-GINGER FISH
Provided by Amye Melton
Yield 4
Number Of Ingredients 9
Steps:
- Thaw fish, if frozen. Rinse and pat dry; cut into four portions. Thinly slice one of the lemons. Remove zest and squeeze juice from the remaining lemon. In a small bowl combine lemon zest and juice, ginger, and sugar.
- In a large skillet melt butter over medium heat. Add fish; cook 1 to 2 minutes or until browned. Turn fish and add lemon juice mixture to the pan. Cook covered, 2 to 3 minutes or until fish flakes easily. Using a slotted spatula, remove fish; cover and keep warm.
- For sauce, add lemon slices to juice mixture in skillet; cook 2 minutes or until slightly thickened.
- Meanwhile, place spinach in a very large bowl; sprinkle with the water. Microwave 2 minutes or just until wilted, tossing after 1 minute.
- To serve, divide spinach among shallow bowls, top with fish, lemon slices and sauce. Sprinkle with salt and pepper.
WHOLE BAKED POMPANO WITH GINGER SAUCE
Baked pompano is an amazing delicious dish that will impress your guests. Lemon ginger topping adds so much flavor and make this pompano recipe worth being in the best restaurant menu. Ready in less then 30 minutes and made in one pan!
Provided by Tanya
Categories Seafood recipes
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Clean and rinse the fish under the cold running water.
- Prepare the sauce- mix ginger, garlic, cilantro, soy sauce and cooking wine in bowl.
- Place fish in a baking dish, top it with the sauce. Add same sauce inside the fish.
- Cover the dish with foil and bake pompano for 15-20 minutes, depending on the size. Take the foil off and broil for additional 4 minutes.
Nutrition Facts : Calories 121 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 1763 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
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- Eliminate toxins in the body. Vitamin C in lemons can keep the immune system and ward off free radicals. In addition, it is also able to prevent the formation of fat and eliminate toxins in the body.
- Suitable for slimming. Are you on a diet? Anti-inflammatory ginger is effective in your diet. By way of increasing body metabolism, burn fat, and stimulate the fat burning mechanism.
- Good for sugar substitutes. This is because the drink uses honey. And honey is a sugar substitute that is absorbed by the body slowly.
- Antioxidants are good for the body. Antioxidants are used by the body to ward off free radicals that can cause various diseases. Ginger on this beverage contains essential oils capable of being a natural antioxidant.
- As an anti-inflammatory. Inflammation requires appropriate treatment so as not to cause other health problems. For that, you need to drink it, because ginger also serves as an effective anti-inflammatory.
- Anti-bacteria and viruses. Gynecology of nutrients that exist in ginger is able to kill bacteria and viruses that enter the body. Read more: benefits of lactobacillus acidophilus.
- Overcoming the colds. If you experience a cold, you can drink a glass of natural herbs of benefits of ginger and honey with lemon. Because it can overcome your colds.
- Cures worms. Common worms happen there are children. It takes the right handling to overcome it. The trick is to drink this natural ingredient 2x a day.
- Breaks down the clots of cholesterol in the blood. Ginger contains essential oils to split cholesterol. While honey provides energy for the combustion process.
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