Lemon Garlic Sauteed Kale Food

SAUTEED KALE WITH GARLIC AND LEMON

Sauteed Kale with Garlic and Lemon image

Par-boiling and sauteing kale makes it tender and delicious.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Time 25m

Number Of Ingredients 5

Ingredients

1 1/2 pounds (about 2 large bunches) kale
2 tablespoons olive oil
2 garlic cloves, minced
Coarse salt and ground pepper
1 1/2 teaspoons fresh lemon juice

Steps:

On a cutting board, trim kale by folding a leaf in half lengthwise (at the stem); use a sharp paring knife to slice away from stem; discard stem. Tear leaves into small pieces; rinse in a large colander.
Cook kale in a large pot of boiling salted water until crisp-tender, 4 to 6 minutes. Drain well.
Heat oil in a large skillet over medium heat. Add garlic; cook until fragrant, about 1 minute.
Add kale; season generously with coarse salt and ground pepper. Cook, stirring often, until wilted and tender, 4 to 6 minutes. Sprinkle with lemon juice; toss to combine. Serve immediately.

SAUTEED KALE WITH GARLIC

Sauteed Kale with Garlic image

Provided by Food Network Kitchen

Categories side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.

SAUTEED KALE WITH LEMON

Sauteed Kale With Lemon image

Make and share this Sauteed Kale With Lemon recipe from Food.com.

Provided by ugogirl

Categories Greens

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 bunch kale, washed and trimmed, cut into 2 inch pieces
1 teaspoon salt
2 teaspoons olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon red pepper flakes (to taste)
1/4 cup grated parmesan cheese

Steps:

In a large pot, bring 1 inch of water to a boil. Add kale and salt. Cover and cook, stirring once, for 5 minutes or until crisp-tender. Drain.
Return kale to pot. Drizzle with olive oil. Reheat. Add lemon juice, red pepper flakes and parmesan cheese.
Toss and serve.

SAUTéED KALE & RED ONIONS WITH GARLIC AND LEMON

Sautéed Kale & Red Onions With Garlic and Lemon image

Make and share this Sautéed Kale & Red Onions With Garlic and Lemon recipe from Food.com.

Provided by dicentra

Categories Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

6 cups kale (about 1 large bunch)
1 quart boiling water, for blanching kale
1 tablespoon olive oil
2 garlic cloves, minced
1 small red onion, sliced into thin rings
2 teaspoons soy sauce
1 1/2 teaspoons lemon juice, freshly squeezed

Steps:

Tear the leaves off the kale into bite-size pieces. Slice the stems into 1 inch long pieces.
Blanch the stems for 2 to 3 minutes. Remove, place in a strainer, quickly rinse under cold water to halt cooking.
Blanch the kale leaves for 1 to 2 minutes, and rinse in a strainer under cold water. Drain.
Heat the oil in a medium skillet and sauté the garlic for 1 minute. Saute the onions for 2 to 3 minutes.
Add the kale leaves, stems and shoyu soy sauce. Sauté for 2 to 3 minutes, stirring constantly.
Sprinkle the lemon juice over and toss to mix. Serve immediately after adding the lemon juice or the leaves may loose their bright green color.

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