Lemon Garlic Pepper Flat Iron Steak Food

MARINATED FLAT IRON STEAK

Steps:

• Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
• Preheat an outdoor grill for medium-high heat and lightly oil grate.
• Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.

PERFECT FLAT IRON STEAK

Steps:

• Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
• Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.

FOOLPROOF FLAT IRON STEAKS

Steps:

• Place steaks, balsamic vinegar, olive oil, green onions, garlic, soy sauce, thyme, mustard, and black pepper in an extra large resealable plastic bag, squeeze out excess air, and seal the bag. Knead the bag with your hands to distribute ingredients evenly and completely coat the steaks. Marinate in the refrigerator for 1 hour.
• Preheat grill for medium-high heat and lightly oil the grate. Remove steaks from refrigerator and let sit at room temperature for 10 minutes.
• Remove steaks from bag and discard marinade.
• Cook steaks on the preheated grill until they start to firm and are reddish-pink and juicy in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove steaks to a plate and let rest for 5 minutes before slicing.

GRILLED FLAT IRON STEAK

Steps:

• Place steak in a plastic sealable bag.
• In a small glass; wisk together the remaining ingredients. Pour over the steak and marinate at least 1 hour or up to 8 hours
• Let meat set at room temperature for at least one hour prior to grilling.
• Remove meat from the marinade and discard marinade.
• Place steak on heated grill, cook about 5 minutes. You can rotate the steak about 45 degrees to create grill cross-hatch marks.
• Turn the steak over and move to a slightly cooler part of the grill and continue grilling about 4 minutes. Be careful not to overcook.
• Thinly slice the steak across the grain.

FLAT-IRON STEAK WITH DRY RUB

Steps:

• Combine first 4 ingredients and stir to mix.
• Rub the mixtue into the steaks to season and drizzle with olive oil.
• Heat a large iron skillet over medium heat for several minutes until hot.
• Put in the steaks and cook 3-4 minutes on one side, turn and cook 2-3 minutes longer for medium rare.
• Let meat rest for 5 minutes then serve.

GARLIC-THYME FLAT IRON STEAK

Steps:

• Combine rub ingredients; press evenly onto steaks.
• Place steaks on grill over medium, ash-covered coals or over medium heat on preheated gas grill. Grill to medium-rare doneness (145 degrees F as measured on an internal meat thermometer), turning once.
• Serve steaks immediately. Cover and refrigerate remaining steaks for later use. Before serving, carve steak into slices; season with salt and pepper, as desired,.

SMOTHERED FLAT IRON STEAK IN A PARMESAN PEPPER SAUCE

Steps:

• Pour 1/4 cup dressing over steak and seal in a Ziploc bag. Refrigerate at least 30 minutes or overnight to marinate.
• Combine sour cream, 2 tbsp of the remaining dressing, Parmesan cheese, salt and pepper. Refrigerate until serving time.
• Heat remaining 2 tbsp dressing and garlic in large nonstick skillet on medium heat. Add onions; cook until golden brown, stirring frequently. Remove onions; set aside.
• Drain steak; discard marinade. Cook steak in same skillet on medium heat 3-4 on each side for medium doneness. Place on cutting board; slice crosswise into thin strips. Serve steak topped with sauce and onions.

SOUTHWEST FLAT IRON STEAK

Steps:

• Combine all ingredients (except steak) in a small bowl.
• Press rub evenly onto flat iron steaks. Let set for 1- 2 hours.
• Grill over hot fire, turning often to avoid burning, being careful not to overcook.
• Cut across the grain.

LEMON GARLIC PEPPER FLAT IRON STEAK

Steps:

• Sprinkle mixture of spices
• & garlic on both sides of Flat Iron Steak.
• Let sit for 20 minutes at room temperature.
• Use any indoor grill
• like a George Forman Grill or stove top Grill.
• Oil Grill well.
• Heat on high for 3 minutes.
• Add the steak to the grill.
• Leaving it untouched until side one has grill marks about 5 minutes.
• turn over & leave on for another 4 minutes.
• serve sliced with potato or over rice with vegetables.
• also great in a tortilla.
• Very jucy & great flavor.
• Super Easy & priced well.