Lemon Chia Seed Parfaits Food
LEMON CHIA SEED PARFAITS
Steps:
- Combine the first 6 ingredients. Layer half of the yogurt mixture into 4 small parfait glasses or custard cups. Top with half of the berries. Repeat layers.,
Nutrition Facts : Calories 214 calories, Fat 4g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 48mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges
LEMON-CHIA SEED MUFFINS
Provided by Food Network Kitchen
Time 35m
Yield 12 muffins
Number Of Ingredients 0
Steps:
- Mix 2 cups flour, 1/2 cup sugar, 1 1/2 teaspoons baking powder, 1 teaspoon chia seeds and 1/2 teaspoon each baking soda and salt. In a separate bowl, whisk 3/4 cup each milk and vegetable oil, 2 eggs, 1 tablespoon lemon zest and 1 teaspoon vanilla; fold into the flour mixture. Line 12 muffin cups with paper liners; coat with cooking spray. Add the batter; bake at 350 degrees F until a toothpick comes out clean, 20 to 25 minutes.
LEMON CHIA SEED MUFFINS
Make and share this Lemon Chia Seed Muffins recipe from Food.com.
Provided by JFitz
Categories Breakfast
Time 28m
Yield 12 muffins, 1 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Place muffin liners in muffin tin. Makes approximately 12 muffins.
- In a large bowl combine the flour, baking powder, salt and sugar.
- In a smaller bowl combine the maple syrup, milk, lemon juice and zest and the oil or applesauce.
- Stir the wet ingredients into the dry. Fold in the Chia seeds.
- Fill muffin tins with the batter.
- Bake for 18 minutes.
Nutrition Facts : Calories 2312.5, Fat 111.8, SaturatedFat 14.6, Sodium 2269.2, Carbohydrate 307.7, Fiber 10, Sugar 101.1, Protein 27.1
CHIA SEED PARFAIT
Make and share this Chia Seed Parfait recipe from Food.com.
Provided by Health At The Door
Categories Vegan
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Blend Almond milk with cocoa and honey.
- Mix chia seeds and oats.
- Add liquid blend to dry ingredients and stir thoroughly.
- Let sit on counter for 2 minutes, then place in fridge for 2-3 hours.
Nutrition Facts : Calories 129.1, Fat 2, SaturatedFat 0.3, Sodium 0.8, Carbohydrate 24, Fiber 3.1, Sugar 5.8, Protein 4.8
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