LEMON-BUTTER TILAPIA WITH ALMONDS
Sometimes I want a nice meal without a ton of effort or wait time. Thankfully, I have this lemony, buttery fish that's super fast and totally tasty. -Ramona Parris, Canton, Georgia
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle fillets with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. Remove and keep warm., Add butter, wine and lemon juice to same pan; cook and stir until butter is melted. Serve with fish; sprinkle fish with almonds.
Nutrition Facts : Calories 269 calories, Fat 19g fat (8g saturated fat), Cholesterol 86mg cholesterol, Sodium 427mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein.
LEMON ALMOND TILAPIA
Lemon Almond Tilapia out of the air fryer is quick and easy, and can be served casually on a weeknight, or dressed up with a simple lemon cream sauce for a more special occasion. Tilapia is so versatile and offers a nice large surface for a delicious crust.
Provided by The Blue Jean Chef, Meredith Laurence
Categories Entrées
Time 25m
Number Of Ingredients 9
Steps:
- Set up a dredging station. Place the flour in a shallow dish. Place the beaten egg whites in a second shallow dish. Finally, place the ground almonds, lemon zest, dried thyme and salt in a third shallow dish.
- Pre-heat the air fryer to 400ºF.
- Coat the fish fillets one at a time by first coating in flour. Shake off any excess flour and then dip the fish into the egg white, coating completely. Immediately press the fish into the almond-lemon mixture. Set the coated fish fillets aside.
- Spray the coated fish fillets with oil and then transfer them to the air fryer basket. You might have to overlap the fillets a little if you have a smaller air fryer. Just make sure you overlap the thin edges of the tilapia. Air-fry at 400ºF for 8 to 10 minutes, flipping the fish over halfway through the cooking process. The crust on top should be nice and toasty and the fish should feel firm to the touch.
- Optional: To make a simple lemon cream sauce, pre-heat a small saucepan over medium-high heat. Add 1 teaspoon of butter, 1 sprig of thyme and 1 smashed garlic clove and cook for a few minutes until the garlic clove just starts to brown on the edges. Add ¼ cup of white wine and bring the mixture to a boil. Add ½ cup of heavy cream and return the sauce to a boil. Simmer for a minute and remove the saucepan from the heat. Season the sauce to taste with salt, freshly ground black pepper and a squeeze of lemon juice. Stir in a little lemon zest and chopped thyme and serve.
Nutrition Facts : Calories 412 kcal, Carbohydrate 14 g, Protein 46 g, Fat 21 g, SaturatedFat 2 g, Cholesterol 85 mg, Sodium 429 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving
ALMOND-CRUSTED TILAPIA
Steps:
- Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
TILAPIA WITH ALMONDS
This is a really easy, fast way to prepare tilapia fillets. My whole family loves it, even the babies! The basis for this recipe came from the back of the bag of frozen fillets.
Provided by ShiDawn
Categories Tilapia
Time 13m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter over medium-high heat in non-stick skillet.
- Add thawed fillets and salt and pepper to taste.
- Cook 2 minutes on each side, or until fish is opaque and flakes easily with fork.
- Remove fillets to a plate.
- Add almonds to skillet (a little more butter may be necessary), and toast lightly.
- Stir in lemon juice.
- Spoon almonds over fish and serve.
TILAPIA CRUSTED WITH ALMONDS
I made this with concerns of getting more Calcium into my diet. Almonds have 80 mg per 1 ounce. The almonds toasted up so nice giving this dish great flavor.
Provided by Rita1652
Categories Tilapia
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Season tilapia with salt, pepper and old bay.
- Dust with flour then dip into egg.
- Press almond slices into the fish.
- Heat butter and oil in an oven proof pan.
- Carefully (so not to lose any almonds) place fillets into hot pan brown for 1 minute and flip gentle (again so not to lose any almonds) squeeze half of the lemon on the fish and place in a preheated 350 degree oven for 10-15 minutes.
- Remove gently to a platter squeeze remaining lemon.
- Garnish with scallions and serve.
Nutrition Facts : Calories 651.8, Fat 45.8, SaturatedFat 11.5, Cholesterol 186, Sodium 205.8, Carbohydrate 25.9, Fiber 7.2, Sugar 3, Protein 40.3
CRISPY ALMOND TILAPIA
Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
LEMON BUTTER TILAPIA RECIPE
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl, mix together flour and salt.
- Heat butter in a large skillet over medium-high heat.
- Dredge tilapia fillets in flour mixture and sprinkle each with lemon pepper seasoning, then add them to the melted butter in the skillet.
- Cook for 3-4 minutes on each side until the tilapia is cooked through and flakes easily.
- Remove from heat and set aside.
- In the heated butter, add in sliced lemon and cook for 2 minutes on each side, until they start to brown.
- Add the tilapia back to the skillet and drizzle with lemon juice, cooking for 1-2 more minutes.
- Serve warm.
Nutrition Facts : Servingsize 1 serving, Calories 2065 kcal, Fat 196 g, SaturatedFat 119 g, Cholesterol 523 mg, Sodium 4395 mg, Carbohydrate 58 g, Sugar 4 g, Protein 25 mg
More about "lemon butter tilapia with almonds food"
FISHER NUTS | RECIPE | ALMOND & LEMON TILAPIA
From fishernuts.com
LEMON ROSEMARY TILAPIA AMANDINE - MY SAN FRANCISCO …
From mysanfranciscokitchen.com
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
From damndelicious.net
EASY ALMOND CRUSTED TILAPIA - A FARMGIRL'S KITCHEN®
From afarmgirlskitchen.com
PARMESAN & ALMOND CRUSTED TILAPIA ONE SKILLET MEALS
From mindovermunch.com
PAN-FRIED TILAPIA WITH ALMOND, PARSLEY, AND LEMON SAUCE
From mymenupal.com
FISHER NUTS | RECIPE | ALMOND & LEMON TILAPIA
From mail.fishernuts.com
LEMON BUTTER TILAPIA - NO SUGAR NO FLOUR RECIPES
From nosugarnoflourrecipes.com
15 MINUTE PAN SEARED TILAPIA WITH LEMON BUTTER - FAMILY DINNERS
From familydinners.com
LEMON-BUTTER TILAPIA WITH ALMONDS | MARY | COPY ME THAT
From copymethat.com
5-INGREDIENT ALMOND-CRUSTED BAKED TILAPIA - THE SEASONED MOM
From theseasonedmom.com
LEMON BUTTER TILAPIA WITH ALMONDS : OPTIMAL RESOLUTION LIST
From recipeschoice.com
TILAPIA CRUSTED WITH ALMONDS - PLAIN.RECIPES
From plain.recipes
TILAPIA WITH ALMOND BUTTER - BETTER HOMES & GARDENS
From bhg.com
PAN FRIED TILAPIA RECIPE WITH LEMON BUTTER SAUCE - WHOLESOME YUM
From wholesomeyum.com
LEMON-BUTTER TILAPIA WITH ALMONDS | RECIPE | FODMAP RECIPES, …
From pinterest.com
BROWN BUTTER PAN SEARED TILAPIA WITH ALMONDS: A CHEAP HEALTHY …
From sofabfood.com
LEMON BUTTER TILAPIA WITH ALMONDS - ALL INFORMATION ABOUT …
From therecipes.info
ALMOND AND TILAPIA RECIPES (34) - SUPERCOOK
From supercook.com
LEMON-BUTTER TILAPIA WITH ALMONDS - PUNCHFORK
From punchfork.com
ALMOND-LEMON BAKED TILAPIA RECIPE - PAULA DEEN MAGAZINE
From pauladeenmagazine.com
LEMON-BUTTER TILAPIA WITH ALMONDS | RECIPE | LEMON BUTTER TILAPIA ...
From pinterest.com
LEMON-BUTTER TILAPIA WITH ALMONDS - VISUALIZATION WOMAN
From vizw.org
5 INGREDIENT KETO ALMOND-CRUSTED TILAPIA READY IN 10 MINUTES
From janerica.com
ALMOND-CRUSTED TILAPIA WITH VEGGIES RECIPE - TABLESPOON.COM
From tablespoon.com
ALMOND CRUSTED TILAPIA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LEMON BUTTER BAKED TILAPIA RECIPE | WHOLESOME YUM
From wholesomeyum.com
LEMON-BUTTER TILAPIA WITH ALMONDS RECIPE: HOW TO MAKE IT
ALMOND CRUSTED TILAPIA RECIPE - PINCH OF YUM
From pinchofyum.com
LEMON-BUTTER TILAPIA WITH ALMONDS | RECIPE | LEMON BUTTER TILAPIA ...
From pinterest.ca
TILAPIA WITH CILANTRO-LEMON BUTTER RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
LEMON BUTTER TILAPIA | PRECIOUS CORE
From preciouscore.com
LEMON-BUTTER TILAPIA WITH ALMONDS RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
LEMON-BUTTER TILAPIA WITH ALMONDS | RECIPE | LEMON BUTTER TILAPIA, …
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love