Lemon Butter Barramundi Food

BARRAMUNDI WITH LEMON BASIL SAUCE

Barramundi With Lemon Basil Sauce image

Barramundi has been available quite often in my local supermarket. This recipe would also be good with tilapia. The butter-lemon-basil sauce is also good over brown rice.

Provided by spice of life

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 12

Ingredients

4 (4 ounce) fillets barramundi (Asian sea bass)
1 tablespoon olive oil, or as needed
1 cup dried bread crumbs
½ teaspoon seafood seasoning (such as Old Bay®)
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon lemon zest
1 pinch dried thyme
1 cup melted butter
¼ cup lemon juice
¼ cup white wine
2 tablespoons chopped fresh basil, or to taste

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Brush fish with olive oil.
Mix bread crumbs, seafood seasoning, garlic powder, onion powder, lemon zest, and thyme together in a bowl. Press fish in bread crumb mixture to coat all sides. Arrange coated fish on a baking sheet.
Bake in the preheated oven for 10 minutes. Flip fish and continue baking until fish flakes easily with a fork, about 10 minutes more.
Stir butter, lemon juice, white wine, and basil together in a bowl; drizzle over cooked fish.

Nutrition Facts : Calories 673.5 calories, Carbohydrate 21.9 g, Cholesterol 169.2 mg, Fat 53.1 g, Fiber 1.5 g, Protein 25.3 g, SaturatedFat 30.5 g, Sodium 666.3 mg, Sugar 2.4 g

LEMON BUTTER BARRAMUNDI RECIPE

Lemon Butter Barramundi Recipe image

Make and share this Lemon Butter Barramundi Recipe recipe from Food.com.

Provided by TooheyMomster

Categories Very Low Carbs

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 barramundi fillets (skin on or off)
cooking spray (canola or olive oil)
2 tablespoons salted butter
1 small garlic clove
1/2 teaspoon salt
3 tablespoons lemon juice
4 -6 fresh basil leaves (or 3/4 tsp. dry)

Steps:

Rinse fillets and pat dry with paper towel
Spray fillets with canola or olive oil
Saute fillets on high heat, 3 minutes (skin side up)
Flip and cook 1 more minute. Transfer to serving dish.
Sauce:.
Gently saute the garlic and butter for about 2 minutes. Stir in salt, lemon juice and basil.
Remove from heat and spoon over fillets immediately before serving.
Serving Suggestions:.
Try serving with young green beans, lightly steamed.

Nutrition Facts : Calories 109.3, Fat 6.3, SaturatedFat 3.8, Cholesterol 69.3, Sodium 378.8, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 11.8

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