EASY LEMON BUTTER BAKED FISH
Lemon butter baked fish is the perfect, easy sheet pan dinner recipe. Baked with asparagus and a delicious lemon butter sauce.
Provided by Alida Ryder
Categories Dinner Gluten free Keto Low Carb
Time 25m
Number Of Ingredients 7
Steps:
- Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper.
- Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to cool slightly.
- Place the fish and asparagus onto the lined sheet pan then season with salt and pepper.
- Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional).
- Place in the oven and bake for 10-12 minutes or until the fish and asparagus are cooked. Fish is cooked when it flakes easily and the flesh is opaque, white throughout.
- Remove from the oven and serve.
Nutrition Facts : Calories 275 kcal, Carbohydrate 1 g, Protein 40 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 122 mg, Sodium 180 mg, ServingSize 1 serving
BAKED LEMON HADDOCK
After testing out a ton of fish recipes, I've decided this baked haddock version is the best. The mix of crunchy topping and lemon is just delicious. -Jean Ann Perkins, Newburyport, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. Cut fish into 6 serving-sized pieces. Place in a greased 11x7-in. baking dish. Combine remaining ingredients; sprinkle over fish. Bake until fish just begins to flake easily with a fork, 20-25 minutes.
Nutrition Facts : Calories 269 calories, Fat 9g fat (5g saturated fat), Cholesterol 108mg cholesterol, Sodium 446mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
LEMON PEPPER BUTTER-BAKED FISH
This is a very simple fish recipe that I make for my family. It's one of the recipes that I've recently added to my weeknight recipe rotation, since the prep time is fast, and the cost of the ingredients is pretty low. I hope you enjoy it.
Provided by missyl098
Time 48m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange monkfish fillets in a rectangular glass baking dish without overlapping. Season with lemon-pepper seasoning and sea salt on both sides.
- Melt butter in a small saucepan over low heat, 3 to 5 minutes. Stir in lemon juice. Pour over monkfish.
- Combine bread crumbs and Parmesan cheese in the same saucepan. Spoon bread crumb mixture over the fish, coating evenly.
- Bake uncovered in the preheated oven until monkfish is flaky and tender, 30 to 40 minutes.
Nutrition Facts : Calories 350.2 calories, Carbohydrate 10.5 g, Cholesterol 90.4 mg, Fat 25.8 g, Fiber 0.6 g, Protein 19 g, SaturatedFat 15 g, Sodium 639.1 mg, Sugar 1.1 g
FANTASTIC LEMON BUTTER FILLET
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
- Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
- Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.
Nutrition Facts : Calories 238 calories, Carbohydrate 3.1 g, Cholesterol 89.5 mg, Fat 16.2 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 9.9 g, Sodium 1020.8 mg, Sugar 0.2 g
LEMON SOLE
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 main course servings
Number Of Ingredients 8
Steps:
- Preheat 2 medium non-stick skillets over medium-low heat for 5 minutes.
- Meanwhile, lay the fillets on a piece of wax paper, parchment, or a baking sheet and blot dry with paper towels. Season the fillets with salt and pepper. (If the fillets tapers down to a very thin tail, fold the tail back to make a more uniformly thick fillet.) Put the flour on a plate. Dredge the rounded-sides of the fillets in the flour and shake off any excess.
- Raise the heat to medium-high and add 1 tablespoon of butter to each skillet. When the butter stops foaming, add 2 fillets to each pan, rounded-side down, and cook, lightly shaking the skillets occasionally, until golden brown, about 2 minutes. Turn off the heat, flip the fillets with a spatula, and let the fillets finish cooking in the residual heat in the pans, about 2 minutes more. Transfer the fillets to 4 warm plates and cover loosely with foil.
- Add the lemon juice and water to one of the skillets. While moving the skillet in a circular motion, add the remaining 3 tablespoons butter, little by little, until melted and a smooth, creamy sauce is formed. Stir in the parsley and thyme and season with salt and pepper to taste. Spoon some of the sauce over each fillet and serve immediately.
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
LEMON BUTTER SAUCE FOR FISH
Recipe VIDEO above (helpful for pre-post browned butter). A Lemon Butter Sauce with Crispy Pan Fried Fish that would be perfectly at home in a posh restaurant, yet is so quick to make at home! Browning the butter gives the sauce a rich, nutty aroma which pairs beautifully with fresh lemon, as well as thickening the sauce and giving it a gorgeous golden colour.
Provided by Nagi
Time 15m
Number Of Ingredients 9
Steps:
- Place the butter in a light coloured saucepan or small skillet over medium heat.
- Melt butter then leave on the stove, whisking / stirring very now and then. When the butter turns golden brown and it smells nutty - about 3 minutes, remove from stove immediately and pour into small bowl. (Note 2)
- Add lemon juice and a pinch of salt and pepper. Stir then taste when it has cooled slightly. Adjust lemon/salt to taste.
- Set aside - it will stay pourable for 20 - 30 minutes. See Note 3 for storing.
- Pat fish dry using paper towels. Sprinkle with salt & pepper, then flour. Use fingers to spread flour. Turn and repeat. Shake excess flour off well, slapping between hands if necessary.
- Heat oil in a non stick skillet over high heat. When the oil is shimmering and there are faint wisps of smoke, add fish. Cook for 1 1/2 minutes until golden and crispy on the edges, then turn and cook the other side for 1 1/2 minutes (cook longer if you have thicker fillets).
- Remove immediately onto serving plates. Drizzle each with about 1 tbsp of Sauce (avoid dark specks settled at the bottom of the bowl), garnish with parsley and serve with lemon on the side. Pictured in post with Kale and Quinoa Salad.
Nutrition Facts : ServingSize 157 g, Calories 393 kcal
LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
EASY BAKED FISH WITH LEMON
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
- Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 439.4 calories, Carbohydrate 20.2 g, Cholesterol 113.8 mg, Fat 16.1 g, Fiber 1.6 g, Protein 50.6 g, SaturatedFat 8.3 g, Sodium 383.7 mg, Sugar 1.9 g
LEMON BAKED COD
Make and share this Lemon Baked Cod recipe from Food.com.
Provided by kymgerberich
Categories Norwegian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- If fish fillets are large, cut into serving pieces.
- Mix butter and lemon juice.
- In another bowl, mix flour, salt and white pepper.
- Dip fish into butter mixture; coat fish with flour mixture.
- Place fish in ungreased square baking dish, 8x8x2 inches.
- Pour remaining butter mixture over fish; sprinkle with paprika.
- Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.
Nutrition Facts : Calories 225.3, Fat 12.4, SaturatedFat 7.5, Cholesterol 79.4, Sodium 453.6, Carbohydrate 6.5, Fiber 0.2, Sugar 0.2, Protein 21.2
LEMON FISH
Great with any white fish. Fast recipe with great results. On the picture I'm posting the fish was served over leek risotto.
Provided by MsPia
Categories Whitefish
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat the butter, lemon rind and parsley in a frying pan over medium heat.
- Cut each fish in half and add to the pan.
- Cook for 2 minutes each side or until tender, then pour over the lemon juice.
Nutrition Facts : Calories 258.8, Fat 13.8, SaturatedFat 7.7, Cholesterol 145.3, Sodium 225.8, Carbohydrate 0.8, Fiber 0.2, Sugar 0.3, Protein 31.6
SALT-BAKED FISH WITH LEMON-OLIVE RELISH
Provided by Food Network Kitchen
Categories main-dish
Time 1h50m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Position racks in the upper and lower thirds of the oven and preheat to 450 degrees F. Rinse the fish inside and out and pat dry with paper towels. Season inside and out with pepper. Finely chop 2 tablespoons parsley and set aside. Divide the remaining parsley between the fish cavities.
- Toast the fennel seeds in a dry medium skillet over medium heat until golden, about 4 minutes. Grind the toasted fennel seeds in a spice grinder or with a mortar and pestle; transfer all but 1 tablespoon to an extra-large bowl. Add the salt and lemon zest, then stir in the egg whites until the mixture is the consistency of wet sand.
- Pat a thin layer of the salt mixture, slightly larger than the shape of the fish, on each of 2 rimmed baking sheets. Put the fish on top of each salt pile, then cover completely with the remaining salt mixture, following the shape of the fish and patting down the salt mixture. Before the fish is fully encased, mark the thickest part of each fish behind the neck with a paring knife and make a small hole in the salt mixture (this is where you?ll insert a thermometer).
- Bake the fish until the crusts are golden and a thermometer inserted into the marked spots registers 140 degrees F, 40 to 50 minutes. Remove from the oven and let stand 15 minutes.
- Meanwhile, make the relish: Mix the olives with the olive oil, lemon juice, reserved 2 tablespoons parsley and 1 tablespoon ground fennel, 1 tablespoon water, 1/4 teaspoon salt and a few grinds of pepper. Set aside until ready to serve.
- To remove the salt, crack the crusts all the way around the fish with a paring knife; discard the crusts. Slide a spatula under each end of the fish and transfer to a platter or cutting board. To serve, remove the top fillet of each fish with a butter knife or spoon; discard the skin. Pull off the bone; discard the bone and head. Remove the skin from the bottom fillet. Serve with the lemon-olive relish.
BAKED FISH WITH LEMON CREAM SAUCE (ONE BAKING DISH!)
Recipe video above. A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in ONE PAN! Don't let the short ingredient list fool you, this tastes so good! The key to the tasty sauce is the fish juices that leeches out while baking and is essentially the broth for the sauce!
Provided by Nagi | RecipeTin Eats
Categories Dinner
Time 15m
Number Of Ingredients 9
Steps:
- Preheat oven to 200°C / 390°F (all oven types).
- Place fish in a baking dish - ensure the fish isn't crammed in too snugly. See video or photos in post. Sprinkle both sides of fish with salt and pepper.
- Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth.
- Sprinkle fish with shallots, then pour over sauce.
- Bake for 10 - 12 minutes, or until fish is just cooked. Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges if using.
Nutrition Facts : ServingSize 213 g, Calories 282 kcal, Carbohydrate 1 g, Protein 34.1 g, Fat 16.1 g, SaturatedFat 9.8 g, Cholesterol 128 mg, Sodium 194 mg
LEMON BAKED COD RECIPE
This lemon butter baked cod recipe is tender and flaky, with the best lemon butter sauce! Learn how to bake cod fish with just 5 simple ingredients and 20 minutes.
Provided by Maya Krampf
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). You can bake the cod fillets from frozen or thaw them first in a bowl of cold water. (I prefer thawing if you have time, as it makes it easier to brush on the butter without solidifying.)
Nutrition Facts : Calories 145 kcal, Carbohydrate 0.5 g, Protein 20.3 g, Fat 6.5 g, SaturatedFat 3.8 g, TransFat 0.2 g, Cholesterol 64 mg, Sodium 330.3 mg, Fiber 0.1 g, Sugar 0.1 g, UnsaturatedFat 2.1 g, ServingSize 1 serving
GARLIC-LEMON OVEN BAKED FISH
Make and share this Garlic-Lemon Oven Baked Fish recipe from Food.com.
Provided by Audrey M
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in large glass Pyrex measuring cup and add lemon juice, spices and sugar.
- Place bread crumbs in a shallow bowl or platter.
- Spray a shallow baking dish with vegetable spray.
- Cut fish into individual serving pieces.
- Dip fish into butter and then coat each fillet well with bread crumbs.
- Place bread coated fillets into baking dish.
- Repeat until all fish fillets are covered.
- Spoon the remaining herb butter mixture over fish.
- I also use a pastry brush to lightly tap the tops of the breaded fish to make sure it is all cover.
- You may need to melt more butter to coat fish.
- Bake, uncovered, for 15 minutes at 400 degrees.
- Fish is done when fish flakes easily with a fork.
Nutrition Facts : Calories 260.4, Fat 13, SaturatedFat 7.6, Cholesterol 92.8, Sodium 546.4, Carbohydrate 7.6, Fiber 0.5, Sugar 1.2, Protein 27.3
LINDA'S LEMON FISH
"I've used this fish recipe since I was about 15 years old," reports Linda Gaido of New Brighton, Pennsylvania. "The zippy seasoning tastes great on almost any fish, but I prefer sole. Served with a salad and fresh hot wheat rolls, it is an excellent light meal."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Cut fish into serving-size pieces. Place in an ungreased 11x7-in. baking dish. Drizzle with lemon juice and oil; sprinkle with lemon-pepper. Arrange onion over fish; sprinkle with parsley. Cover and let stand for 5 minutes. Bake at 350° for 20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 178 calories, Fat 8g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 60mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
LEMON BAKED FISH FILLETS
Make and share this Lemon Baked Fish Fillets recipe from Food.com.
Provided by swirlycinnacakes
Categories Very Low Carbs
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 450°F Grease a large baking dish.
- Arrange the fish in the baking dish in a single layer.
- Stir together the shallot, parsley, lemon juice, sugar and salt in a small bowl. Whisk in the oil until well blended. Pour over the fish. Top with lemon slices.
- Bake until the fish is just cooked through, 5 to 8 minutes, allowing about 10 minutes per inch of thickness. Serve hot.
Nutrition Facts : Calories 287.5, Fat 15.7, SaturatedFat 2.3, Cholesterol 81.7, Sodium 721.9, Carbohydrate 4.1, Fiber 0.8, Sugar 1.4, Protein 32.4
LEMON BUTTER BAKED WHITE FISH
This 15-minute baked white fish dinner recipe is easy to make and always a crowd pleaser. Ideal for any mild white fish!
Provided by Liz DellaCroce
Categories Dinner
Time 20m
Number Of Ingredients 7
Steps:
- Pre-heat oven to 350 degrees.
- In a small bowl mix together softened butter with garlic, salt, pepper, minced herbs and lemon zest.
- Spray a baking dish with cooking spray and place fish fillets in a single layer.
- Brush butter mixture evenly on top of fish then top with lemon slices.
- Bake until fish flakes easily with a fork, about 15-20 minutes.
Nutrition Facts : ServingSize 1 filet, Calories 377 kcal, Carbohydrate 3 g, Protein 39 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 150 mg, Sodium 784 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g
LEMON GARLIC BUTTER BAKED FISH
This baked fish is our absolute favorite baked white fish recipe. It's cooked in a delicious lemon garlic butter sauce until tender and flaky. It's a 20-minute dinner recipe you don't want to miss!
Provided by Kristen Stevens
Categories Seafood
Time 20m
Number Of Ingredients 6
Steps:
- Preheat your oven to 425 degrees Fahrenheit.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 275 kcal, Sugar 1 g, Sodium 480 mg, Fat 14 g, SaturatedFat 8 g, TransFat 1 g, Carbohydrate 3 g, Fiber 1 g, Protein 35 g, Cholesterol 115 mg, UnsaturatedFat 5 g
LEMON BAKED COD
Dinner ready in under 20 minutes! This juicy and tender lemon baked cod is so healthy and delicious. All you need is 3 ingredients, salt, pepper, and a baking dish to make this delicious weeknight dinner.
Provided by Diana
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F/200°C.
- Pat dry the fish with paper towels, and place in a baking dish. Drizzle and brush with olive oil or melted butter then season with garlic granules, salt, and pepper.
- Flip the fish to the other side, and repeat.
- Drizzle with fresh lemon juice, and top with some lemon slices.
- Bake for 12-15 minutes depending on the thickness of the fish. The cod is ready when it's opaque and flakes easily with a fork. Garnish with chopped fresh parsley and serve.
Nutrition Facts : Calories 106 kcal, Carbohydrate 3 g, Protein 8 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 315 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BAKED FISH WITH LEMON & BLACK PEPPER
Make and share this Baked Fish with Lemon & Black Pepper recipe from Food.com.
Provided by Dancer
Categories Very Low Carbs
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well.
- Cover and marinate for 50 - 60 minutes in the refrigerator.
- Preheat oven to 400 degrees F.
- Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil.
- Place the fish in a single layer inside the baking dish, and pour the marinade on top.
- Bake uncovered for 20-25 minutes.
- The fish should be firm to the touch.
- Fish is done when it easily flakes with a fork.
- Sprinkle with lemon juice 5 minutes before serving.
Nutrition Facts : Calories 132.4, Fat 2.2, SaturatedFat 0.3, Cholesterol 62.3, Sodium 379.8, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 26
FISH FILLETS IN LEMON SAUCE
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place cod and potatoes into the bottom of a baking dish (such as Pyrex®).
- Mix water, lemon juice, oil, dill, parsley, garlic, Dijon mustard, cumin, salt, and pepper together in a bowl and add to the fish and potatoes. Cover the dish with aluminum foil.
- Bake in the preheated oven until potatoes are tender, about 35 minutes. Remove foil and continue to bake for 10 minutes more.
Nutrition Facts : Calories 318 calories, Carbohydrate 30.9 g, Cholesterol 41.6 mg, Fat 11.2 g, Fiber 3.9 g, Protein 24 g, SaturatedFat 1.6 g, Sodium 707.7 mg, Sugar 1.7 g
LEMON-GINGER FISH
Homemade fish recipes are a great option when you need a quick and healthy dinner. This lemon ginger fish is best when served with a healthy side of wilted spinach.
Provided by BHG Test Kitchen
Time 17m
Number Of Ingredients 9
Steps:
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 pieces; set fish aside. Thinly slice one lemon; set aside. Finely shred peel from remaining lemon; juice the lemon. In a small bowl combine the lemon peel and juice, ginger, and sugar. Set aside.
- In a large skillet melt butter over medium heat. Add fish to skillet. Cook for 1 to 2 minutes or until browned. Turn fish and add lemon juice mixture. Cover and cook for 2 to 3 minutes or until fish flakes when tested with a fork. Using a slotted spatula, transfer fish to platter; cover to keep warm.
- Add lemon slices to the skillet. Cook about 2 minutes or until lemon slices are softened and sauce is slightly thickened.
- Meanwhile, place spinach in a very large, microwave-safe bowl. Sprinkle with the water. Microwave on 100-percent power (high) about 2 minutes or just until wilted, tossing once after 1 minute.
- To serve, divide spinach among four shallow serving bowls. Top with fish and sauce. Add lemon slices and sprinkle with salt and pepper.
Nutrition Facts : Calories 228 kcal, Carbohydrate 9 g, Cholesterol 79 mg, Protein 22 g, SaturatedFat 7 g, Sodium 344 mg, Sugar 3 g, Fat 12 g, UnsaturatedFat 4 g
LEMON HERB BAKED HALIBUT (PARVE, PASSOVER)
An easy recipe for Lemon Herb Baked Halibut, featuring a marinade made with extra-virgin olive oil, lemon, garlic, parsley, and basil.
Provided by Giora Shimoni
Categories Dinner Entree Lunch Main Course
Time 1h20m
Yield 4
Number Of Ingredients 8
Steps:
- Gather the ingredients.
- Line a shallow glass dish with parchment paper, and place the halibut fillets in the dish in a single layer.
- In a small bowl, combine the olive oil, lemon juice, garlic, parsley, basil, salt, and pepper.
- Pour the marinade over the fish. Cover and refrigerate for 1 hour.
- Preheat the oven to 450 F/230 C. Pour the marinade out of the dish.
- Bake the fish, uncovered, in the preheated oven for 15 minutes, or until the fish easily flakes with a fork. Serve immediately.
Nutrition Facts : Calories 434 kcal, Carbohydrate 2 g, Cholesterol 102 mg, Fiber 0 g, Protein 39 g, SaturatedFat 4 g, Sodium 672 mg, Sugar 0 g, Fat 30 g, ServingSize 4 servings, UnsaturatedFat 0 g
BAKED LEMON BUTTER TILAPIA
The easiest, most effortless 20 min meal ever from start to finish. And it's all made in a single pan. Win-win situation here.
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Drizzle with butter mixture. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. Serve immediately, garnished with parsley, if desired.
BAKED FISH WITH LEMON GARLIC BUTTER RECIPE
Steps:
- Preheat the oven to 220 °C.
- Melt the butter in a small frying pan over medium heat. Add the garlic and let it cook for 1 minute. Zest the lemon and add it to the butter.
- Thinly slice the zested lemon and place the slices in the bottom of a baking dish. If there are extras, save them for the top of the fish.
- Dry the fish with paper towels, season both sides with salt and pepper, then lay the fish on top of the lemon slices. Spoon or brush the garlic butter over the fish.
- Bake the fish for 10 - 12 minutes, or until it flakes easily with a fork. Serve with a little parsley sprinkled over the top for colour.
Nutrition Facts :
LEBANESE BAKED FISH WITH TAHINI SAUCE AND TOASTED PINE NUTS
An easy, 20 minute seafood recipe, white fish is baked with olive oil until flakey then drizzled with a lemony tahini garlic sauce and topped with toasted pine nuts and fresh parsley.
Provided by Liz DellaCroce
Categories Entree Main Course Main Dish
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. Spray a baking dish with nonstick spray then place fish filets in a single layer. Drizzle with olive oil then sprinkle with salt and pepper. Bake until fish is tender and easily flakes with a fork, about 15-20 minutes.
- While the oven is warm, toast pine nuts on a baking sheet in the oven until golden brown, about 6-8 minutes on the second rack.
- While fish is baking, whisk the tahini sauce in a small bowl. Add the warm water 1-2 tablespoons at a time or until mixture becomes a nice saucy consistency.
- Once the fish is cooked, drizzle with tahini sauce and top with toasted pine nuts and minced parsley. Serve with lemon wedges.
Nutrition Facts : ServingSize 6 ounces, Calories 315 kcal, Carbohydrate 5 g, Protein 32 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 71 mg, Sodium 661 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 15 g
More about "lemon baked fish food"
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC ...
From delish.com
5/5 (70)Calories 220 per serving
BAKED LEMON FISH FILLETS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (2)Calories 314 per servingServings 4
- Rinse fillets thoroughly in cold water; pat dry with paper towels, season each side lightly with salt and set aside.
- Combine melted butter (or olive oil) and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container.
- Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish. Sprinkle fillets with paprika.
LEMON-SOY BAKED FISH - COOK FOR YOUR LIFE
From cookforyourlife.org
3.6/5 (17)Estimated Reading Time 2 minsCategory MainsCalories 993 per serving
- Put all the marinade ingredients except the herbs together in a saucepan. Bring to a boil. Take the mixture off the heat and let it cool. Stir in the herbs once the marinade has cooled somewhat.
- Pat the fish pieces dry and lay them out in one layer in a non-reactive Pyrex or glass dish. Cover with the marinade. Leave the fish to sit in the marinade for at least 1 hour in the refrigerator, turning the pieces every so often to make sure they are marinating evenly.
- Place fish fillets skin-side down on the hot baking sheet. Spoon marinade over the fish and bake until the skin is crisp, 5-10 minutes depending on thickness. Turn carefully, add any remaining marinade and cook another 2-3 minutes.
10 BEST LEMON PEPPER BAKED FISH FILLETS RECIPES | YUMMLY
From yummly.com
EASY LEMON BAKED COD FISH - THE STAY AT HOME CHEF
From thestayathomechef.com
4.9/5 (90)Total Time 15 minsCategory Main CourseCalories 600 per serving
- In a small bowl, stir together the butter, parmesan, flour, garlic, basil, onion powder, dijon mustard, and lemon juice.
BAKED FISH WITH LEMON-GARLIC BUTTER SAUCE - 40 APRONS
From 40aprons.com
Cuisine AmericanTotal Time 30 minsCategory Main CourseCalories 215 per serving
- Place fish in greased baking dish. Sprinkle with salt and pepper to taste. Drizzle lemon-garlic butter over fish.
LEMON BAKED COD FISH - SIDECHEF - RECIPES AND MEAL IDEAS
From sidechef.com
4/5 (7)Total Time 1 hrCuisine GlobalCalories 63 per serving
- Combine Extra-Virgin Olive Oil (1 tablespoon), lemon juice, Salt (1/8 teaspoon), and Dried Mixed Herbs (1 teaspoon) in a bowl. Stir to mix all of the ingredients together.
LEMON AND PARMESAN FISH RECIPE - EATINGWELL
From eatingwell.com
5/5 (1)Total Time 25 minsCategory Healthy Sole RecipesCalories 191 per serving
- Preheat oven to 450 degrees F. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Lightly coat a shallow baking pan with nonstick cooking spray. Roll up fish fillets, starting from the short ends. Place in prepared baking pan.
- In a small bowl, combine crushed corn flakes, Parmesan cheese, melted butter, lemon peel and pepper. Sprinkle crumb mixture on top of fish roll-ups; use fingers to lightly press crumbs into fish. Some crumbs may fall off fish into pan.
- Bake for 6 to 8 minutes or until fish flakes easily when tested with a fork and crumbs are browned. Serve the fish and any crumbs from the baking pan with lemon wedges.
CRISPY LEMON BAKED FISH - I HEART NAPTIME
From iheartnaptime.net
5/5 (4)Calories 258 per servingCategory Main Course
- Mix together the breadcrumbs, lemon zest, parsley, dill, salt and olive oil. Line a baking sheet with parchment and place fish on the baking sheet. Sprinkle the breadcrumb mixture on top of the fish, then drizzle with lemon juice and season with extra salt.
- When the fries have about 10 minutes left, add the fish to the lower rack in the oven. Remove fries when done, but continue to cook fish until just cooked through, about 15 minutes total. Remove from oven and heat broiler.
- Place fish under broiler about 1 minute until breadcrumbs are browned and crisp. Toss fries with Parmesan and serve with fish, lemon wedges and tartar sauce on the side.
LEMON BUTTER BAKED COD {THE BEST ... - IFOODREAL.COM
From ifoodreal.com
5/5 (3)Total Time 19 minsCategory Dinner, Main CourseCalories 243 per serving
- First, preheat your oven to 400 degrees F. Then, in a small bowl, mix butter, garlic, paprika, basil, salt and pepper. Set aside.
- Take out 4 (6 ounce) fresh cod fillets and pat the extra moisture off of them using a paper towel. If they are frozen, make sure to thaw them out completely.
- Place the seasoned cod fillets into a small deep baking dish then evenly distribute the butter mixture on top.
LEMON HERB BAKED FISH - MY PRODUCTIVE BACKYARD
From myproductivebackyard.com
Servings 8Total Time 25 minsCategory RecipesCalories 178 per serving
- Bake in preheated 350* oven for 15-20 minutes for salmon. Different fish may have different cooking time so check the package it came in. Do not over cook your fish.
5 INGREDIENT MEALS: LEMON BAKED FISH - FOOD AND HEALTH ...
From foodandhealth.com
Estimated Reading Time 2 mins
LEMON BAKED FISH RECIPE - RECIPELAND.COM
From recipeland.com
4.5/5 (5)Total Time 35 minsServings 6Calories 86 per serving
LEMON-GARLIC BAKED COD | CLEAN FOOD CRUSH
From cleanfoodcrush.com
Servings 6Category Dinner
BAKED FISH WITH LEMON CREAM SAUCE RECIPE - COOK.ME RECIPES
From cook.me
Cuisine WorldTotal Time 17 minsServings 6Calories 282 per serving
LEMONY BAKED BASA | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
ONE SHEET PAN LEMON PEPPER FISH AND VEGGIES RECIPE ...
From uat.unlockfood.ca
BUTTER BAKED FISH WITH LEMON, TOMATO & DILL | DELICIOUS ...
From gatherandfeast.com
BAKED FISH RECIPES LEMON RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LEMON GINGER SAUCE FOR FISH - ALL INFORMATION ABOUT ...
From therecipes.info
LEMON GARLIC FISH RECIPES
From tfrecipes.com
LEMON BAKED FISH RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love