Legume Recipes Easy Food

MIXED LEGUME SOUP

Mixed Legume Soup image

My brother began growing legumes a few years back, so I've been trying many different recipes. Everyone enjoys the comforting old-fashioned flavor of this vegetable soup.

Provided by Taste of Home

Categories Lunch

Time 1h15m

Yield 12-14 servings (about 3-1/2 quarts).

Number Of Ingredients 9

Ingredients

1/2 pound sliced bacon, diced
1 cup dried lentils, rinsed
3/4 cup dried yellow split peas
3/4 cup dried green split peas
3 quarts beef broth
1 large onion, chopped
1 cup chopped celery
1 cup chopped carrot
1/4 teaspoon pepper

Steps:

In a Dutch oven, cook bacon until crisp; drain. Add the remaining ingredients and bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until the lentils and peas are tender.

Nutrition Facts : Calories 177 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 802mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 13g protein.

HAITIAN LEGUMES

Haitian Legumes image

This is another one of my favorites that we used to serve as a whole meal with some rice and fried plantains. It is one of the best ways to serve eggplant; with cabbage, carrots, spinach, watercress, & chayotte. I have had it as a meatless dish and also, with crab, or beef & beef bones with marrow. This is a combination of many recipes and in my attempt to get the right amounts to post I may have had to guesstimate a few times. Please forgive me!

Provided by Manami

Categories Steak

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 22

Ingredients

2 lbs round steaks, trimmed of all fat and cut into 2-inch cubes
1/4-1/2 cup vegetable oil
1 eggplant, chopped into 2-inch cubes
1 chayote (militon)
2 green bell peppers, chopped into 2-inch pieces, divided
3 scallions, chopped fine
2 garlic cloves, minced
fresh parsley, chopped
1 large head of cabbage, remove outer leaves, core and chop into 2-inch pieces
20 ounces frozen fordhook lima beans
12 ounces frozen string beans, chopped into 2-inch pieces
2 -3 peeled and sliced carrots, into 2-inch pieces
1 (10 ounce) box frozen chopped spinach
1 bunch watercress, chopped
4 -5 Maggi chicken cubes (chicken bouillon soup cubes)
1/2-3/4 cup tomato paste
2 -3 lemons, juice of
salt, to taste
fresh ground black pepper, to taste
garlic powder, to taste
haitian spicy vinegar (Pikliz my Spicy Vinegar of Haiti - Picklese (Pikliz))
seasoning, powder (Adobo seasoning)

Steps:

Wash beef with lime juice, & salt; allow to marinate for 10 minutes.
Rinse with cold water.
Make a paste from green pepper, green onions, parsley, garlic and vinegar; rub it on meat and let marinate for about 30 minutes.
Brown beef in small amount of oil.
Add tomato paste, seasonings and water to cover the beef.
Add chopped green bell pepper and place on top of the beef while it is cooking.
Let the beef cook until tender, continually adding tomato paste mixture as needed, so beef does not burn or dry out.
After meat is tender, bring a large pot with a medium amount of water to a boil and start placing in the vegetables.
First, add the cabbage and eggplant, next add the lima beans and green beans. Add the carrots, and chayottes - allow to steam until somewhat tender, then add spinach and watercress.
Pour some oil over the vegetables, add the butter and 1 Maggi cube - continue to let steam till tender.
Once tender, add the vegetables to beef mixture and stir everything together.
Let cook for another 10-20 minutes.
Taste, adjust seasonings.
If necessary, add another Maggi cube.
Taste again, and adjust all the seasonings.
This also goes very well with white rice and black beans or kidney beans, that have been cooked down and blended in a blender to make sauce pois(bean sauce).
Enjoy!

Nutrition Facts : Calories 296, Fat 10.4, SaturatedFat 1.4, Sodium 504.6, Carbohydrate 46.1, Fiber 17, Sugar 16.2, Protein 12.1

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