MIXED LEGUME SOUP
My brother began growing legumes a few years back, so I've been trying many different recipes. Everyone enjoys the comforting old-fashioned flavor of this vegetable soup.
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 12-14 servings (about 3-1/2 quarts).
Number Of Ingredients 9
Steps:
- In a Dutch oven, cook bacon until crisp; drain. Add the remaining ingredients and bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until the lentils and peas are tender.
Nutrition Facts : Calories 177 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 802mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 13g protein.
HAITIAN LEGUMES
This is another one of my favorites that we used to serve as a whole meal with some rice and fried plantains. It is one of the best ways to serve eggplant; with cabbage, carrots, spinach, watercress, & chayotte. I have had it as a meatless dish and also, with crab, or beef & beef bones with marrow. This is a combination of many recipes and in my attempt to get the right amounts to post I may have had to guesstimate a few times. Please forgive me!
Provided by Manami
Categories Steak
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 22
Steps:
- Wash beef with lime juice, & salt; allow to marinate for 10 minutes.
- Rinse with cold water.
- Make a paste from green pepper, green onions, parsley, garlic and vinegar; rub it on meat and let marinate for about 30 minutes.
- Brown beef in small amount of oil.
- Add tomato paste, seasonings and water to cover the beef.
- Add chopped green bell pepper and place on top of the beef while it is cooking.
- Let the beef cook until tender, continually adding tomato paste mixture as needed, so beef does not burn or dry out.
- After meat is tender, bring a large pot with a medium amount of water to a boil and start placing in the vegetables.
- First, add the cabbage and eggplant, next add the lima beans and green beans. Add the carrots, and chayottes - allow to steam until somewhat tender, then add spinach and watercress.
- Pour some oil over the vegetables, add the butter and 1 Maggi cube - continue to let steam till tender.
- Once tender, add the vegetables to beef mixture and stir everything together.
- Let cook for another 10-20 minutes.
- Taste, adjust seasonings.
- If necessary, add another Maggi cube.
- Taste again, and adjust all the seasonings.
- This also goes very well with white rice and black beans or kidney beans, that have been cooked down and blended in a blender to make sauce pois(bean sauce).
- Enjoy!
Nutrition Facts : Calories 296, Fat 10.4, SaturatedFat 1.4, Sodium 504.6, Carbohydrate 46.1, Fiber 17, Sugar 16.2, Protein 12.1
More about "legume recipes easy food"
LOVE YOUR LEGUMES: OUR TOP 10 RECIPES | FEATURES | JAMIE ...
Love your legumes: our top 10 recipes. Legume is a broad term that refers to beans and pulses. Lentils, black beans, kidney beans, butter …
From jamieoliver.com
Estimated Reading Time 2 mins
From jamieoliver.com
Estimated Reading Time 2 mins
29 HEALTHY LEGUME RECIPES — FOOD, PLEASURE & HEALTH
Roundup of 29 Healthy Legume Recipes including soups, salads, dips, main-meal ideas, and more! In case you missed the memo, we have been celebrating all things legumes this week - Legumes 101 & Basics of Cooking …
From foodpleasureandhealth.com
From foodpleasureandhealth.com
44 QUICK & EASY GREEN BEAN RECIPES - THE SPRUCE EATS
This classic green bean recipe combines crisp-tender green beans, slivered or blanched almonds, a hit of lemon juice, and a hint of garlic for a side dish that brings the crunch. Some also call it "green bean almandine," but either way, it tastes great with any protein and starch of your choosing. For best results, cook the green beans until still assertively green with …
From thespruceeats.com
From thespruceeats.com
LEGUMES FOR A HEALTHY VEGAN DIET | HOW TO EAT MORE LEGUMES
Legumes can be very easy to add to almost any meal or snack. Here are my top tips for how to include more legumes in your vegan diet: Keep Canned Legumes in the Pantry: Aim to keep a few cans of your favorite legumes on hand at all times. In a pinch, you can just drain, rinse and add to any meal.
From lettucevegout.com
From lettucevegout.com
26 RECIPES FOR CANNED BEANS - REAL SIMPLE
26 Recipes for Canned Beans. By Real Simple Updated February 12, 2014. Skip gallery slides. Pumpkin With White Beans and Bacon. Credit: Con Poulos. Whether they're served alongside a main ingredient or playing a prominent role in a meal, canned beans are a quick and easy way to add a healthy boost of protein to any dish. Start Slideshow.
From realsimple.com
From realsimple.com
LEGUME-RECIPES - EAT SMARTER USA
254 calories. 9,6. EatSmarter exclusive recipe. Italian Bean and Tuna Salad. with Celery and Tomatoes. 5. (4) 60 mins. 780 mins.
From eatsmarter.com
From eatsmarter.com
BEAN RECIPES - EASY & FAST | FOOD & WINE
Jerry Traunfeld soaks dried white beans overnight before boiling them and stewing them with caramelized onions, garlic, Parmigiano-Reggiano cheese and rosemary. To cut down on prep time, use ready ...
From foodandwine.com
From foodandwine.com
19 NUTRITIOUS & FLAVOR-PACKED LEGUME RECIPES | LIVE EAT …
These 19 legume recipes are easy, delicious, and healthy. From chickpeas to beans to lentils, legumes are a nutritious staple in the vegetarian diet. Get inspired with this collection of legume recipes! What are legumes? When I was studying nutrition, legumes were always praised as being a superstar ingredient. But I was always a little unclear ...
From liveeatlearn.com
From liveeatlearn.com
HEALTHY BEAN RECIPES - BBC GOOD FOOD
34 Recipes. The best healthy bean dishes to try, including nutritious recipes to use up kidney beans, butter beans, black beans, cannellini beans and more. Advertisement. Showing items 1 …
From bbcgoodfood.com
From bbcgoodfood.com
LEGUMES RECIPES - HURRY THE FOOD UP
Legumes Recipes Add to favorites Go to Collections. 432 kcal. Vegetarian Banh Mi – The Super Sandwich. Add to favorites Go to Collections. 432 kcal. Easy Homemade Ramen in a Jar (Vegetarian) Add to favorites Go to Collections. 592 kcal. Vegan Mushroom Stew with Coconut . Add to favorites Go to Collections. 398 kcal. Healthy Vegan Mexican Bean Stew! Add to …
From hurrythefoodup.com
From hurrythefoodup.com
RECIPES - CANADA'S FOOD GUIDE
Congee is a staple food in many countries around the world and can be prepared in different ways. It is eaten at any time of the day, but perhaps most popularly served at breakfast. Apple pie breakfast bowl. This delicious breakfast is a fun and tasty twist on your morning oatmeal. For a grab and go option, prepare the night before and refrigerate in an airtight container overnight. …
From food-guide.canada.ca
From food-guide.canada.ca
LEGUME DEFINITION & MEANING - MERRIAM-WEBSTER
legume: [noun] the fruit or seed of plants of the legume family (such as peas or beans) used for food. a vegetable used for food.
From merriam-webster.com
From merriam-webster.com
LEGUMES LIST: A COMPREHENSIVE GUIDE TO EDIBLE LEGUMES
Legumes produce seeds in pods and have special nodes on the roots which provide a home for nitrogen-fixing bacteria. Legumes are grown food for and as fodder for livestock. Alfalfa is grown for this reason. It is highly nutritious for animals, it provides a high amount of protein and can be planted with other plants such as grasses. That's being said this list comprises of edible …
From legumepulses.com
From legumepulses.com
27 BEST BEAN RECIPES - THE SPRUCE EATS
A popular Middle Eastern restaurant dish gets a fresh makeover with this fava bean and chickpea falafel recipe. Soak the beans overnight, before combining in a food processor with onion, parsley, baking powder, and spices. Form into balls and pan-fry until golden brown and then top with tahini sauce . 15 of 27.
From thespruceeats.com
From thespruceeats.com
LEGUMES RECIPES - TRUE PROJECT
Legume based alternatives for everyday products presents easy recipes, that include lupin beans (L. albus). Download lupin recipes . Legumes. Europe's culinary treasures . For more legumes on the fields and plates in Europe - modern and traditional recipes to include more legumes in our diets. Download Slow Food recipe book (EN) Download Slow Food recipe …
From true-project.eu
From true-project.eu
EASY BEAN RECIPES TO TRY - MEAL PREP FOOD IDEAS
Stir until vegetables are soft. Then add in carrot and bell pepper. 5. Stir well, reduce heat to medium low, and then pour in spices (chili powder, cumin, and oregano) followed by tomato paste. 6 ...
From refinery29.com
From refinery29.com
VEGAN BEAN & LEGUME RECIPES - THE SIMPLE VEGANISTA
Beans and legumes are a great source of protein when planning vegan meal ideas. They are delicious, nutritious, inexpensive and fast-cooking, making them a valuable addition to your healthy eating habits. Find a variety of easy vegan recipes, from soups, stews, curries, salads, burgers, etc., to help incorporate protein rich beans & lentils ...
From simple-veganista.com
From simple-veganista.com
DRIED BEANS AND LEGUME RECIPES | ALLRECIPES
7 Beef Quesadilla Recipes for Speedy Suppers Easy, cheesy, and affordable, quesadillas make a great meal on days when you're busy, tired, or just trying to make something the entire family will eat. They're also an easy vehicle for creativity, especially if you're a fan of mash-up foods. Whether you prefer more traditional ground beef and flank ...
From allrecipes.com
From allrecipes.com
BEAN AND LEGUME RECIPES - BETTYCROCKER.COM
Healthy and hearty, beans and legumes are the perfect way to add protein and punch to any dish.
From bettycrocker.com
From bettycrocker.com
30+ BEST BEAN RECIPES | RECIPES, DINNERS AND EASY MEAL ...
Get the Recipe: Refried Beans. Tuscan Bean Soup. Ree transforms humble canned beans into a meal-worthy soup with the addition of a few, flavorful …
From foodnetwork.com
From foodnetwork.com
6 HEALTHY AND HEARTY LEGUME RECIPES YOU'LL LOVE ...
Combine the lemon juice, garlic, arugula, basil, oil, and pepper in a food processor. Process until the herbs and garlic are finely chopped. Process until the herbs and garlic are finely chopped. In a medium bowl, toss the chickpeas with the …
From nutritionaction.com
From nutritionaction.com
HEALTHY BEAN SALAD RECIPES | EATINGWELL
This easy Asian green bean salad recipe gets a deeply savory flavor from shallots and fish sauce. Part of the reason is time: after it's made, the dish is left at room temp for 20 minutes to allow the green beans to absorb more flavor. Serve with grilled chicken or shrimp.
From eatingwell.com
From eatingwell.com
HEALTHY BEAN RECIPES | EATINGWELL
These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.
From eatingwell.com
From eatingwell.com
LEGUME RECIPES & MENU IDEAS | EPICURIOUS.COM
Find quick & easy legume recipes & menu ideas, search thousands of recipes & discover cooking tips from the ultimate food resource for home cooks, Epicurious.
From epicurious.com
From epicurious.com
EASY LEGUME WITH CHICKEN - ERECIPE
Legume, which comes in an endless array of forms, thrives off of fresh summer ingredients namely eggplant, zucchini and other vegetables like bell peppers. Some recipes will have you thinly slice the vegetables and layer them in a baking dish, to slowly roast in the oven. But I'm going to go with another one-pot option, and that's making it all in the skillet on a stovetop.
From erecipe.com
From erecipe.com
100 BEST RECIPES EVER: GRAINS, LEGUMES ... - FOOD & WINE
F&W's editors combed through the more than 10,000 recipes we've published in our 35 years of existence to find the very best. We only had room for the 20 Best Ever Recipes in print, but here we ...
From foodandwine.com
From foodandwine.com
LEGUME RECIPES - NO RECIPES - ELEVATING EVERYDAY MEALS ...
Legume Recipes Strawberry Mochi (Ichigo Daifuku) Vegan Japanese Curry. Kuromame (Japanese Black Soybeans) Red Bean Paste Recipe (Anko) Spicy Edamame. Latest Recipes. Popular Recipes . Strawberry Mochi (Ichigo Daifuku) Vegan Japanese Curry. Kuromame (Japanese Black Soybeans) Red Bean Paste Recipe (Anko) Spicy Edamame. Fava Bean …
From norecipes.com
From norecipes.com
EASY LEGUME RECIPES - ARCTIC GARDENS
Easy Legume Recipes . Refine your search. Dish Types Appetizer (5) Breakfast & Brunch Recipes (2) Casserole (1) ... Our legume section will give you ideas for healthy recipes. Legumes are an excellent source of plant protein. You can cook with chick peas, lentils, kidney beans, etc. With these three ingredients, we propose stews, salads, soups and chilis, just to …
From arcticgardens.ca
From arcticgardens.ca
13 EASY BEAN AND LENTIL RECIPES | BON APPéTIT
Whether you're working with canned beans, learning to cook 'em from dry, or making your way through a big bag of split red lentils, this list of easy, straightforward recipes is …
From bonappetit.com
From bonappetit.com
10 HEALTHY (AND EASY) CANNED BEAN RECIPES | FOOD NETWORK ...
Canned foods do get a bad rap for being super salty, but rinsing and draining canned beans can remove up to 40 percent of the sodium. Low-sodium and no-salt added varieties are also available.
From foodnetwork.com
From foodnetwork.com
BEST BLACK BEAN SAUSAGE SOUP RECIPES | QUICK AND EASY ...
Directions. Step 1. In a large saucepan, brown sausages over medium heat, about 5 minutes. Add onion and cumin; cook, stirring occasionally, until softened, about 2 minutes. Step 2. Add tomato paste; cook, stirring, for 1 minute. Add beans and 4 cups (1 L) water; bring to boil. Reduce heat, cover and simmer for 15 minutes.
From foodnetwork.ca
From foodnetwork.ca
THE 10 BEST BEAN RECIPES | BAKING | THE GUARDIAN
Salt and black pepper. 1 Heat the olive oil and fry the shallot, garlic and thyme leaves over a medium heat until soft. Drain and rinse …
From theguardian.com
From theguardian.com
GRAINS AND LEGUME RECIPES | THE BEST GRAINS AND BEANS RECIPES
Beans, Legumes and grains are classic hearty ingredients in so many recipes. These grains and legume recipes are culturally diverse and so delicious. Whether it’s Jamaican red beans and rice, quinoa risotto, or anything in between, I’ve got you covered! There are so many easy vegan recipes here, and also plenty of recipes that cater to other dietary …
From skinnytaste.com
From skinnytaste.com
10 VEGAN LEGUME RECIPES
The humble legume is an important part of a balanced vegan diet, and I am paying homage to legumes’ nutritional and culinary awesomeness by celebrating them in recipes ranging from simple to surprising. This month on my blog will run the whole gamut from breakfast to dessert, and I hope it will inspire you to sneak more legumes into your diet! I’m afraid that …
From yupitsvegan.com
From yupitsvegan.com
13 BEST SOYA RECIPES | EASY SOYA RECIPES - NDTV FOOD
Here are 13 of the most amazing soya recipes that you could try at home: 1. Thai Soyabean in Cabbage Cups. Fresh cabbage cups hold a fragrant filling of soya, Oriental flavours and bean sprouts. Best soya recipes: Thai soyabean recipe. 2. Zucchini Stuffed with Soya.
From food.ndtv.com
From food.ndtv.com
BEAN SOUP RECIPES - BBC GOOD FOOD
Mexican-style bean soup with shredded chicken & lime. A star rating of 4.6 out of 5. 39 ratings. Use leftover chicken breast in this substantial healthy soup. Alternatively, make the recipe vegetarian by topping with chunky, fresh guacamole.
From bbcgoodfood.com
From bbcgoodfood.com
LEGUME RECIPES | GOURMET TRAVELLER
Legume recipes Legumes may not be the flashiest of foods, but when it comes to comfort, slow and steady wins the race with the sort of heart-warming long-cooked dishes winter is made for. May 22, 2014 2:00pm
From gourmettraveller.com.au
From gourmettraveller.com.au
ROASTED LEGUME SNACKS — KITCHEN BLISS
edamame is now easy to find in frozen foods - a great staple to have on hand; Beans from scratch: the dried beans need to soak for 8-12 hours - overnight is easiest; for the recipe below, I needed about 3 cups of cooked chickpeas so I soaked a good cup of dry beans; gave them a quick rinse and put them in the large saucepan I planned to use next day to cook them; added …
From kitchenbliss.ca
From kitchenbliss.ca
BEAN AND LEGUME RECIPES - MAYO CLINIC
Southwestern wraps. Split pea soup. Tofu triangles with peanut sauce. Tofu with bok choy. Tuscan white bean stew. Vegetable, lentil and garbanzo bean stew. Vegetarian chili with tofu. White chicken chili. Yellow lentils with spinach and ginger.
From mayoclinic.org
From mayoclinic.org
SAVOURY LEGUME RECIPES | RICARDO
Fondue 19. Game 29. Goose, Guinea fowl and Other Poultry 12. Hearty Soups 16. Lamb 68. Legumes 91. Meal Salads 28. Pasta 337. Pizza 75.
From ricardocuisine.com
From ricardocuisine.com
HEALTH BENEFITS OF LEGUMES - WEBMD
7.5 grams of fiber. 1.8 milligrams of iron. 128 micrograms of folate. 23 milligrams of calcium. 305 milligrams of potassium. 60 milligrams of magnesium. Legumes are loaded with health benefits ...
From webmd.com
From webmd.com
BEST LEGUME RECIPES AND LEGUME COOKING IDEAS
Legume Shopping Tips. Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories. Legume Cooking Tips. Beans are done when they can be easily mashed with a fork – make sure to test a …
From thedailymeal.com
From thedailymeal.com
INDIAN LEGUME RECIPES ARCHIVES - VIDHYA’S VEGETARIAN KITCHEN
Hello all, I am Srividhya, the person behind this blog. I firmly believe that the mouth is the way to the heart. My blog is all about vegetarian and vegan food with unique and exciting recipes from all over the world. From traditional, authentic recipes to fusion and eggless bakes, you can find it all here! Read more →
From vidhyashomecooking.com
From vidhyashomecooking.com
86 BEAN RECIPES TO ALWAYS KEEP IN YOUR BACK ... - BON APPéTIT
Instant Pot Red Bean and Quinoa Soup With Taco Fixins. When 5:15 p.m. hits and there’s still no dinner plan, Deb Perelman makes this Instant Pot soup in 45 minutes flat. View Recipe. Photo by ...
From bonappetit.com
From bonappetit.com
BEST EASY BEAN SPREAD RECIPES | QUICK AND EASY | FOOD ...
Step 1. In food processor, puree white kidney beans, lemon juice, olive oil, salt, garlic powder and pepper. Step 2. Make-ahead: Refrigerate in airtight container for up to 3 days.) Step 3. Yield: 1 2/3 cups (400 mL). Step 4. Bread: Halve 2 bagels; toast and spread with 2 tablespoons of Easy Bean Spread.
From foodnetwork.ca
From foodnetwork.ca
BEAN RECIPES: 29 WAYS TO ENJOY MORE PLANT-BASED PROTEIN
3. Spaghetti squash black bean bowls. Share on Pinterest. This lower carb answer to a burrito bowl replaces the rice with strands of spaghetti squash but hangs on to the black beans for fiber and ...
From greatist.com
From greatist.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search