Leftover Turkey And Sweet Potato Soup Recipe With Black Beans And Lime Food

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TURKEY, SWEET POTATO, AND BLACK BEAN SOUP



Turkey, Sweet Potato, and Black Bean Soup image

Turkey, Sweet Potato, and Black Bean Soup is a great use for leftover turkey and I have adjusted this recipe so now it's quite a bit lower in carbs! Check notes if you prefer the original version.

Provided by Kalyn Denny

Categories     Soups & Stews

Time 1h35m

Number Of Ingredients 14

1 cup diced onion
1 cup diced celery
1 T olive oil
2 cups diced sweet potato, cut in pieces about 1/2 inch (see notes)
2 tsp. dried oregano (see notes)
2 tsp. ground cumin
1 tsp. ground chile powder
1/2 tsp. dried sage
6 cups turkey stock (see notes)
one 15 oz. can black beans
4 cups diced leftover turkey (see notes)
4 oz. can diced green chiles
1/4 cup fresh squeezed lime juice (I used my fresh-frozen lime juice)
salt, fresh ground black pepper to taste

Steps:

  • Heat olive oil in heavy soup pot, add onions and celery and saute about 5 minutes.
  • Add sweet potatoes, oregano, cumin, chile powder, sage, and turkey stock, lower heat to a simmer, and cook about 40 minutes, stirring a few times.
  • Add black beans, rinsing out the can with a small amount of water and adding all bean liquid. Simmer soup 15 minutes more.
  • Add diced turkey and green chiles and simmer about 15 minutes more.
  • Stir in fresh lime juice, season with salt and pepper as desired, and cook 5 minutes more.
  • Serve hot, with additional fresh lime to squeeze into soup if desired.

Nutrition Facts : Calories 327 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 79 milligrams cholesterol, Fat 9 grams fat, Fiber 6 grams fiber, Protein 29 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 635 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

VEGAN BLACK BEAN AND SWEET POTATO SOUP



Vegan Black Bean and Sweet Potato Soup image

This hearty vegan soup conjures up the flavors of Spain in a bowl. The smoked paprika (aka pimenton) gives it a deep savory taste that anyone -- even your favorite omnivore -- will enjoy. We like water as the base of this soup because it lets the flavors of the vegetables shine through. While it's optional, the drizzle of sherry vinegar at the end adds a brightness that takes this dish to the next level.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 16

3 tablespoons extra-virgin olive oil, plus more for serving
1 large yellow onion, chopped
2 stalks celery, chopped
1 red bell pepper, stemmed, seeded and chopped
1 large carrot, chopped
Kosher salt
Pinch crushed red pepper flakes
3 tablespoons tomato paste
3 cloves garlic, chopped
2 teaspoons smoked paprika (pimenton)
1/2 teaspoon ground coriander
2 dried bay leaves
2 large sweet potatoes (about 1 1/2 pounds), peeled and chopped
Two 15.5-ounce cans black beans, rinsed and drained
1/4 cup chopped fresh parsley
Sherry vinegar, for serving, optional

Steps:

  • Heat the olive oil in a large Dutch oven or heavy pot over medium heat. Add the onion, celery, bell pepper and carrot. Cook, stirring occasionally, until the vegetables begin to soften, 5 to 7 minutes. Season with 1 teaspoon salt and the red pepper flakes.
  • Make a space in the middle of the pot and add the tomato paste, garlic, smoked paprika and coriander. Cook this mixture in that spot, stirring, until the tomato paste darkens a shade or two, about 1 minute, then stir into the vegetables. Add 12 cups water and the bay leaves. Bring to a rapid simmer and cook until the liquid has reduced slightly, about 15 minutes.
  • Add the sweet potatoes and black beans. Continue to simmer rapidly until the vegetables are very tender and the soup is thick and flavorful. 20 to 30 minutes more. Remove and discard the bay leaves. Stir in the parsley. Season with additional salt, as needed. Ladle into soup bowls and serve with a drizzle of olive oil and 3 to 4 drops of sherry vinegar per bowl if using.

LEFTOVER TURKEY AND SWEET POTATO SOUP RECIPE WITH BLACK BEANS AND LIME



LEFTOVER TURKEY AND SWEET POTATO SOUP RECIPE WITH BLACK BEANS AND LIME image

Categories     Soup/Stew

Yield 6-8 people

Number Of Ingredients 14

1 cup diced onion (1 small onion)
1 cup diced celery
1 T olive oil
3 cups diced sweet potato, cut in pieces about 1/2 inch (orange sweet potatoes are often called Yams or Sweet Yams in U.S. stores)
2 tsp. dried oregano (I used Mexican oregano, but either kind will work)
2 tsp. ground cumin
1 tsp. ground chile powder (New Mexico chile powder preferred)
1/2 tsp. dried sage
5 cups turkey stock (can use chicken stock)
2 cans black beans, plus liquid
2 cups diced leftover turkey
2 T diced Anaheim chiles (if canned often called "green chiles"; use more if desired)
1/4 cup fresh squeezed lime juice
salt, fresh ground black pepper to taste

Steps:

  • Heat olive oil in heavy soup pot, add onions and celery and saute about 5 minutes. Add sweet potatoes, oregano, cumin, chile powder, sage, and turkey stock, lower heat to a simmer, and cook about 60 minutes, stirring a few times. Add black beans, rinsing out the can with a small amount of water and adding all bean liquid. Simmer soup 30-45 minutes more. Add diced turkey and green chiles and simmer about 30 minutes more. Stir in fresh-squeezed lime juice, season with salt and pepper as desired, and cook 5 minutes more. Serve hot, with additional fresh lime to squeeze into soup if desired. This would be great with sour cream, chopped cilantro, grated cheese, or even crushed corn chips for family members who aren't South Beach Dieters. ** i didn't cook nearly as long as it says to cook, otherwise sweet potatoes would be really mushy!!

TURKEY-SWEET POTATO SOUP



Turkey-Sweet Potato Soup image

A batch of this soup brings the nostalgic flavors and heartwarming feel of the holidays at any time of year. When I have time to slow-cook it, my whole house smells cozy. -Radine Kellogg, Fairview, Illinois

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 9

2 medium sweet potatoes, peeled and cubed
2 cups water
2 teaspoons sodium-free chicken bouillon granules
1 can (14-3/4 ounces) cream-style corn
1 tablespoon minced fresh sage
1/4 teaspoon pepper
1 tablespoon cornstarch
1 cup 2% milk
2 cups cubed cooked turkey breast

Steps:

  • In a large saucepan, combine potatoes, water and bouillon; bring to a boil. Reduce heat; cook, covered, until potatoes are tender, 10-15 minutes., Stir in corn, sage and pepper; heat through. In a small bowl, mix cornstarch and milk until smooth; stir into soup. Bring to a boil; cook and stir until thickened, 1-2 minutes. Stir in turkey; heat through.

Nutrition Facts : Calories 275 calories, Fat 3g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 374mg sodium, Carbohydrate 39g carbohydrate (13g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

TURKEY AND SWEET POTATO SOUP



Turkey and Sweet Potato Soup image

This is from my Food and Wine One Dish Meals cookbook. It's Thanksgiving in a bowl! You could easily use leftover turkey and sweet potatoes in this. I bet it would freeze well.

Provided by dicentra

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons butter
1 onion, cut into thin slices
1 1/2 teaspoons dried sage
1 lb sweet potato, peeled and cut into 1/2 inch cubes
1 1/2 quarts chicken broth
2 teaspoons salt
1/4 lb green beans, cut into 1/4 inch pieces
1/4 teaspoon black pepper
1 lb turkey cutlets, cut into 1 1/2 by 1/2 inch strips

Steps:

  • In a large pot, melt the butter over moderately low heat. Add the onion and sage and cook, stirring occasionally, until the onion is translucent, about 5 minutes.
  • Add the sweet potatoes, broth, and 1 teaspoon of the salt. Bring to a boil. Reduce the heat and simmer until the sweet potatoes are tender, about 10 minutes.
  • Transfer half of the soup to a food process or blender and puree.
  • Return the pureed soup to the pot and add the green beans, the remaining teaspoon salt and the pepper.
  • Simmer until the beans are just tender, about 8 minutes.
  • Stir in the strips of turkey. Cook until the turkey is done, about 2 minutes.

Nutrition Facts : Calories 358.2, Fat 9.7, SaturatedFat 4.8, Cholesterol 83.4, Sodium 2485, Carbohydrate 29.3, Fiber 4.9, Sugar 7.4, Protein 36.7

BLACK BEAN AND SWEET POTATO SOUP



Black Bean and Sweet Potato Soup image

I love black beans and sweet potatoes... this is a wonderful blend of flavors. I like to cook this in the crockpot but it can also easily be done on the stovetop.

Provided by Good Vibe Goddess

Categories     Yam/Sweet Potato

Time 8h15m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 teaspoons oil
1 onion, chopped
2 garlic cloves, minced
2 teaspoons ground coriander
2 teaspoons ground cumin
2 (14 ounce) cans black beans, rinsed and drained
1 (14 ounce) can diced tomatoes
1 teaspoon salt
1/4 teaspoon pepper
6 cups chicken broth
2 sweet potatoes, peeled and chopped
1 cup corn kernel
sour cream (optional)
lime wedge (optional)

Steps:

  • Heat oil in a skillet and saute onion and garlic in oil until soft.
  • Add all ingredients to crockpot and cook on LOW for 8 hours or until sweet potatoes are tender.
  • Serve hot with sour cream and lime if desired.

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