Leftover Roast Stir Fry Food

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LEFT OVER BEEF POT ROAST STIR-FRY



Left Over Beef Pot Roast Stir-Fry image

I just created this recipe last week using left over Beef Pot Roast, made from Gail Welch's recipe for Pot roast with carrots and potatoes. I had made a 5 and a half pound Bottom of the Round Roast, and this is what I had left over, so I did a remix, and this is what I came up with, and it was really awesome. My husband marveled...

Provided by Rose Mary Mogan

Categories     Roasts

Time 55m

Number Of Ingredients 13

2 1/2-3 lb left over beef roast, sliced & cut in strips, i had a bottom of the round roast
8 oz fresh sliced mushrooms
2 large onions, sliced thick
2 large red bell peppers, sliced into strips
1 large green bell pepper,sliced into strips
2 medium heads fresh broccoli or 2 pounds frozen flowerets
1/2 c soy sauce
2 Tbsp lemon juice
1 1/2 Tbsp corn starch
1 Tbsp firmly packed dark brown sugar
3 clove garlic, minced
1 tsp black pepper
2 Tbsp vegetable oil

Steps:

  • 1. In a small bowl combine soy sauce, lemon juice, corn starch, dark brown sugar, garlic and pepper, and set aside.
  • 2. Add sliced beef strips to large skillet,pour in approximately 2 cups beef broth or water, and allow to simmer on low for 25 to 30 minutes till liquid has reduced to about half.Transfer to a large dish, cover to keep warm.
  • 3. Add oil to skillet and heat. add onion and stir fry for 5 minutes, then broccoli flowerets,& mushrooms and about 1/2 cup of beef broth or water. Bring to a boil, cover, reduce heat and simmer for 3 minutes.
  • 4. Add pot roast back into skillet and stir in soy sauce mixture. Bring to boil and cook stirring constantly, until sauce thickens, about 2 minutes. Serve hot, over Rice or noodles.
  • 5. NOTE: An electric knife works very well for slicing roast beef, then cut large slices into strips and cut in half or thirds.

LEFTOVER ROAST STIR-FRY RECIPE



Leftover roast stir-fry recipe image

This is a great way of using up leftover from your Sunday lunch. This leftover roast stir-fry is simple and delicious

Provided by Jessica Dady

Categories     Dinner

Time 20m

Yield Serves: 4

Number Of Ingredients 12

Leftover roast chicken/beef/pork, shredded
2 leeks, sliced
200g baby spinach
2 yellow peppers, sliced
1 red chilli, finely chopped
Thumb-sized piece fresh ginger, sliced into matchsticks
1 tbsp sesame oil
2 tbsp sherry
2 tbsp soy sauce
1 tbsp honey
1/2 lemon
2 packets vermicelli noodles

Steps:

  • Put the vermicelli noodles in a bowl and pour over boiling water from the kettle. Set aside.
  • Put a wok or a large frying pan over a high heat. Once it's hot add the sesame oil, followed by the leeks, peppers, chilli and ginger. Keep stirring for 5 minutes until everything starts to soften.
  • Turn the heat down a touch and add the leftover roast meat and spinach. Cook for 30 seconds and then pour in the sherry. Let the alcohol evaporate off before adding the soy, honey and lemon.
  • Drain the noodles and add a little bit of the water to the wok to create a sauce. Stir in the noodles, remove from the heat and serve.

Nutrition Facts : @context https, Calories 595 Kcal, Sugar 9.7 g, Fat 12.0 g, SaturatedFat 2.9 g, Sodium 1.23 g, Protein 26.3 g, Carbohydrate 91.5 g

LEFTOVER DUCK STIR FRY



Leftover Duck Stir Fry image

A great way to use up left over roast duck. Alternatively use fresh cubed duck breasts and cook in the wok first. I've added the veggies I think works best, but you can substitute it to whatever you fancy really. Please note the cooking times given are just for guidance, not set in stone.

Provided by Bouncepogo

Categories     Duck

Time 15m

Yield 2 serving(s)

Number Of Ingredients 13

1 tablespoon peanut oil
5 medium mushrooms (sliced thinly)
350 g duck (in small pieces)
1 garlic clove (chopped)
1 teaspoon fresh gingerroot (chopped)
1 chile (deseeded and chopped)
3 spring onions (chopped finely)
100 g sweetcorn (use baby sweetcorn, cut into chunks)
100 g mange-touts peas (whole or in chunks)
1 tablespoon soy sauce
1 tablespoon rice wine (Chinese cooking wine)
1 1/2 tablespoons hoisin sauce
35 g unsalted cashews

Steps:

  • Heat a large wok and add oil.
  • Add mushrooms, cook for 3 minutes until they start to soften and brown.
  • Add duck, cook for 1 minute.
  • Add garlic, ginger, and chilie, stir well, cook for a further 2 minutes.
  • Add sweetcorn, mange tout, cook for 2 minutes.
  • Add soy sauce, cooking wine, and hoisin sauce. cook for a few minutes until thickened and heated through.
  • Add cashews, stir well to heat through.
  • Serve with boiled or egg fried basmati rice.

Nutrition Facts : Calories 979.2, Fat 85.1, SaturatedFat 25.9, Cholesterol 133.3, Sodium 924, Carbohydrate 26.6, Fiber 3.4, Sugar 8.5, Protein 28.1

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