Leek Veggie Dip Low Cal Food
VEGGIE DIP
The best easy Veggie Dip that is healthy and done in under 5 minutes! This greek yogurt dip is perfect for snacking on or serving at a party.
Provided by The Clean Eating Couple
Categories Appetizer
Time 5m
Number Of Ingredients 8
Steps:
- In a bowl combine all ingredients.
- Mix together until combined & serve with vegetables of choice.
Nutrition Facts : ServingSize 0.25 cup of dip, Calories 32 kcal, Carbohydrate 2 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 164 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g
LEEK VEGGIE DIP (LOW-CAL)
I had forgotten about this one. We used to always have this on hand in the fridge back in the "old days." It is so simple yet good. Goes great with carrot sticks.
Provided by Alskann
Categories Very Low Carbs
Time 2h5m
Yield 2 cups
Number Of Ingredients 2
Steps:
- Mix ingredients together well.
- Chill for at least a couple hours to blend flavors.
- Enjoy with your favorite vegetable dipper.
- (cook time is chilling time).
Nutrition Facts : Calories 300.3, Fat 7.2, SaturatedFat 4.2, Cholesterol 21.2, Sodium 2239.3, Carbohydrate 23.8, Fiber 0.9, Sugar 0.8, Protein 34
LOW-CALORIE DIP FOR RAW VEGGIES OR POTATO CHIPS
Very good and easy to make. I eat it with carrot sticks, celery sticks, green bell pepper strips, cherry tomatoes and/or cucumber slices. I myself make this with light rather than nonfat Miracle Whip or mayo, because I don't like nonfat, which to my mind tastes quite different--however, if you don't mind the taste of nonfat, go for it!
Provided by echo echo
Categories Lunch/Snacks
Time 2m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients until well blended.
LEEK DIP
Forget the recipe on the Knorr's Leek Soup box. This is just as good and contains a fraction of the sodium.
Provided by Millereg
Categories Spreads
Time 10m
Yield 20 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, mix together the leeks, cream cheese, creamy salad dressing, vinegar, sugar, bacon bits, salt substitute and pepper.
- Refrigerate 2 to 3 hours, until well chilled.
BRAN MUFFINS - LOW CAL
No Fat, Low Sugar, Big taste I played with a recipe and came up with this, these make large, moist, and tasty muffins, and all for only 151 calories
Provided by Di_ane
Categories Breads
Time 30m
Yield 12 Muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- In medium bowl stir together bran, buttermilk and raisins, let soak for 10 minutes.
- Spray muffin tins with non stick cooking spray, preheat oven to 350. In mixing bowl add splenda, molasses, applesauce, eggs and mix on low speed till well blended. Add buttermilk mixture and mix on medium speed for 1 minute.
- Add flour, baking soda and salt and mix on low speed till incorporated. Increase speed to medium and mix for 3 minutes. Divide mixture into 12 muffin tins, bake for 15 - 20 minutes.
Nutrition Facts : Calories 158.8, Fat 2.2, SaturatedFat 0.6, Cholesterol 36.9, Sodium 498.7, Carbohydrate 35, Fiber 6.3, Sugar 13.1, Protein 6.3
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