Lebanese Inspired Bean Salad Food

LEBANESE-INSPIRED BEAN SALAD

Lebanese-Inspired Bean Salad image

Inspired by a dish at one of my favorite Lebanese delis. I've used everything from canned pinto beans to fava beans to garbanzos in this, and it always tastes amazing. Takes a bit of prep time, but is definitely worth it.

Provided by Poor College Kid

Categories Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

15 ounces beans, drained and rinsed
1 tablespoon olive oil
2 tablespoons lemon juice
1/4 cup fresh cilantro, finely chopped
1/4 cup green bell pepper, chopped
1/3 cup fresh tomato, diced
2 green onions, chopped
salt and pepper, to taste

Steps:

Mix it all together.
Serve hot or cold.

Nutrition Facts : Calories 38.9, Fat 3.4, SaturatedFat 0.5, Sodium 2.8, Carbohydrate 2.3, Fiber 0.6, Sugar 1, Protein 0.4

MIDDLE EASTERN BEAN SALAD WITH PARSLEY AND LEMON (BALELA)

Middle Eastern Bean Salad With Parsley and Lemon (Balela) image

I got this recipe from kalynskitchenblogspot.com A simple bean dish that is great to make ahead. The star of the recipe is chopped fresh parsly.

Provided by Dona England

Categories Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 ounce) can black beans, rinsed well and drained
1 (15 ounce) can garbanzo beans, rinsed well and drained
1 cup chopped green onion
1 1/2 cups chopped tomatoes
1 cup finely chopped fresh parsley
3 tablespoons fresh squeezed lemon juice
1/2 teaspoon garlic puree or 1/2 teaspoon finely minced garlic
4 tablespoons extra virgin olive oil
1/2 teaspoon salt
fresh ground black pepper

Steps:

Pour chick peas and black beans one at a time into colander placed in sink, rinse well until no more foam appears and let drain.Blot dry if they seem too wet.
While beans are draining, whisk together lemon juice, olive oil, garlic and let the flavors blend.
Mix the salad ingredients together and let it marinate at room temperature for at least 30 minutes.
Chop green onions, tomatoes and parsly and add to bowl. Combine this with the beans.
Whisk dressing ingredients and gently add dressing to bean mixture.
Add salt and pepper.

LEBANESE BEAN SALAD

Lebanese Bean Salad image

Quick, easy, and tasty. Can be used as a side dish or a snack on it's own. Great as a salad topper. Good with sea salt kettle chips, or toast.

Provided by slave2satan

Categories Salad Beans

Time 2h10m

Yield 5

Number Of Ingredients 8

Ingredients

1 (15 ounce) can fava beans, drained and rinsed
1 (15 ounce) can chickpeas, drained and rinsed
1 (15.5 ounce) can white beans, drained and rinsed
¼ cup chopped flat leaf parsley, or more to taste
3 tablespoons olive oil
2 cloves garlic, minced
1 lemon, juiced
kosher salt and ground black pepper to taste

Steps:

Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with kosher salt and black pepper. Chill and marinate in refrigerator for at least 2 hours.

Nutrition Facts : Calories 312.1 calories, Carbohydrate 44.7 g, Fat 9.3 g, Fiber 10 g, Protein 13.2 g, SaturatedFat 1.3 g, Sodium 417.5 mg, Sugar 0.3 g

LEBANESE GREEN BEAN SALAD

Lebanese Green Bean Salad image

Make and share this Lebanese Green Bean Salad recipe from Food.com.

Provided by Parsley

Categories Vegetable

Time 2h5m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 lb fresh green beans, washed and ends trimmed
1/2 cup chopped red onion
2 tablespoons finely chopped parsley
2 garlic cloves, minced
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper, to taste
1/4 teaspoon salt, to taste

Steps:

Cut beans into or leave whole. Steam beans for about 5 minutes, or until tender. Drain well.
Place beans in a large bowl with all remaining ingredients and toss well to combine.
Chill at least 2 hours before serving.

LEBANESE SALAD

Lebanese Salad image

Adapted from the oh-so-useful The Healthy Kitchen cookbook by Andrew Weil and Rosie Daley, which especially focuses on the healthy Mediterranean cuisine. I omit or reduce the olives (too much sodium), reduce the cheese (same reason) and omit the extra salt. People who don't have to watch their blood pressure probably don't have to follow these restrictions. I do use plenty of pepper. I also add a bit of minced bell pepper (any color, because I love it). Sometimes I add oregano, basil or rosemary. It's a great lunch stuffed into a whole wheat pita. The passive "cooking" time is actually the chilling time. P.S. The original recipe only has 1 clove garlic.

Provided by echo echo

Categories Lunch/Snacks

Time 3h10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 cucumbers, diced
4 roma tomatoes, diced
1 red onion, minced
1/4 cup lemon juice
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
3 tablespoons chopped of fresh mint (any variety)
1/4 cup pitted sliced kalamata olive
1 cup cubed feta cheese or 1 cup crumbled feta cheese
salt and pepper

Steps:

Toss cucumbers thru cheese in a bowl. Add salt and pepper to taste.
Chill at least 3 hours.

Nutrition Facts : Calories 220.5, Fat 16, SaturatedFat 6.8, Cholesterol 33.4, Sodium 489.3, Carbohydrate 14.4, Fiber 2.6, Sugar 7.2, Protein 7.5

More about "lebanese inspired bean salad food"

LEBANESE BEAN SALAD - CENTER FOR NUTRITION STUDIES

ウェブ 2021年4月26日 Lebanese Bean Salad. By Monkey and Me Kitchen Adventures. Flavorful and healthy, this oil-free Lebanese bean salad …
From nutritionstudies.org
4.7/5 (3)
カテゴリ Salads

Place all the salad ingredients in a large bowl, toss, drizzle with the dressing, and toss again. Serve and enjoy!

Lebanese Inspired Bean Salad Food

LEBANESE-INSPIRED BEAN SALAD

Inspired by a dish at one of my favorite Lebanese delis. I've used everything from canned pinto beans to fava beans to garbanzos in this, and it always tastes amazing. Takes a bit of prep time, but is definitely worth it.

MIDDLE EASTERN BEAN SALAD WITH PARSLEY AND LEMON (BALELA)

I got this recipe from kalynskitchenblogspot.com A simple bean dish that is great to make ahead. The star of the recipe is chopped fresh parsly.

LEBANESE BEAN SALAD

Quick, easy, and tasty. Can be used as a side dish or a snack on it's own. Great as a salad topper. Good with sea salt kettle chips, or toast.

LEBANESE GREEN BEAN SALAD

Make and share this Lebanese Green Bean Salad recipe from Food.com.

LEBANESE SALAD

More about "lebanese inspired bean salad food"

LEBANESE BEAN SALAD - CENTER FOR NUTRITION STUDIES

LEBANESE SALAD AND SIDE DISH RECIPES

BUTTER BEAN SALAD (LEBANESE STYLE)

LEBANESE BEAN SALAD BOWL + GIVEAWAY - DELISH …

DELICIOUS LEBANESE GREEN BEAN SALAD RECIPE - THE LEFT ...

LEBANESE BEAN SALAD RECIPE FOR A HEALTHY MEAL

MEDITERRANEAN BEAN SALAD RECIPE - COOKIE AND KATE

50+BEST AUTHENTIC LEBANESE RECIPES | FEELGOODFOODIE

LEBANESE-INSPIRED BEAN SALAD

BUTTER BEANS SALAD - CULINAE MUNDI

LEBANESE BUTTER BEAN SALAD • PLANT BASED FOLK

HERBY BUTTER BEAN SALAD RECIPE - HUNGRYFOREVER ...

LEBANESE TABBOULEH SALAD - FEELGOODFOODIE

TABBOULEH INSPIRED HERB AND WHITE BEAN SALAD | THE …

70 BEST LEBANESE RECIPES {TRADITIONAL DISHES} - FEELGOODFOODIE

OIL-FREE LEBANESE BEAN SALAD - MONKEY AND ME KITCHEN ...

LEBANESE BEAN SALAD RECIPE - RED KIDNEY BEANS, PARSLEY ...

EASY LEBANESE SALAD - A CEDAR SPOON

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search