Lean Beef Stroganoff Food

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EASY BEEF STROGANOFF



Easy Beef Stroganoff image

Easy to make. Reheats well. Very good, this is a favorite in our house. Total preparation time is 30 minutes!

Provided by Colleen B. Smith

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 30m

Yield 8

Number Of Ingredients 9

1 (12 ounce) package egg noodles, cooked and drained
6 ounces fresh mushrooms, sliced
1 onion, chopped
¼ cup butter
2 pounds lean ground beef
4 tablespoons all-purpose flour
2 cups beef broth
1 cup sour cream
salt and black pepper to taste

Steps:

  • Bring a large pot of water to a boil. Cook egg noodles in boiling water until done, about 8 minutes. Drain.
  • Meanwhile, prepare the sauce. In a large skillet, cook mushrooms and onions in 2 tablespoons of butter over medium heat until soft; remove from pan.
  • Using the same pan, melt remaining butter. Cook ground beef in melted butter until browned. Mix in flour. Stir in beef broth, and cook until slightly thickened. Add mushroom and onion mixture; stir in sour cream. Season to taste with salt and pepper. Continue cooking until sauce is hot, but not boiling. Serve sauce over egg noodles.

Nutrition Facts : Calories 601.9 calories, Carbohydrate 36.1 g, Cholesterol 148.3 mg, Fat 37.4 g, Fiber 1.9 g, Protein 28.9 g, SaturatedFat 17.4 g, Sodium 632.8 mg, Sugar 1.8 g

CHEF JOHN'S CLASSIC BEEF STROGANOFF



Chef John's Classic Beef Stroganoff image

This is a fairly lean version of beef stroganoff, as most recipes call for more cream. This is something you can easily adjust to your tastes. I like a little thicker version, with just enough sauce to coat the meat and noodles.

Provided by Chef John

Categories     Main Dish Recipes     Beef     Beef Stroganoff Recipes

Time 1h45m

Yield 8

Number Of Ingredients 13

1 tablespoon vegetable oil
2 pounds beef chuck roast, cut into 1/2-inch thick strips
salt and pepper to taste
1 tablespoon butter
½ medium onion, sliced or diced
8 ounces sliced mushrooms
2 cloves garlic, minced
1 ½ tablespoons all-purpose flour
½ cup white wine
2 cups beef broth, divided
¾ cup creme fraiche
1 tablespoon fresh chopped chives
salt and pepper to taste

Steps:

  • Season beef generously with salt and pepper.
  • Heat oil in a large skillet over high heat until nearly smoking. Stir in beef; cook, stirring constantly, for 6-7 minutes, until liquid evaporates and meat browns. Remove meat from the pan and set aside.
  • Stir butter, mushrooms and onions into the pan; cook and stir over medium heat until the vegetables are lightly browned. Add garlic and stir for 30 seconds. Stir in flour; cook for 1-2 minutes until incorporated.
  • Stir in wine and 1 cup of stock, scraping the bottom of the pan to release any browned bits. Bring to a simmer, cook for 3-4 minutes, until the sauce thickens.
  • Return beef to the pan. Stir in remaining cup of stock; bring to a simmer and cook on low heat for about 1 hour with the lid on, until the beef is tender and the sauce is thick. Stir every 20 minutes.
  • Stir in creme fraiche. Stir in chives. Season with salt and pepper to taste.

Nutrition Facts : Calories 307.4 calories, Carbohydrate 4.1 g, Cholesterol 85.8 mg, Fat 24.5 g, Fiber 0.5 g, Protein 15.8 g, SaturatedFat 11.7 g, Sodium 288.1 mg, Sugar 1.7 g

LEAN BEEF STROGANOFF



Lean Beef Stroganoff image

Make and share this Lean Beef Stroganoff recipe from Food.com.

Provided by hudelei

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 (10 ounce) package wide egg noodles
1 boneless beef top sirloin steak, 3/4 inch thick (about 1 pound)
1 lb medium-size mushroom
1 medium onion
1 tablespoon salad oil
2 tablespoons all-purpose flour
1 (14 1/2 ounce) can beef broth
2 tablespoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon sugar
2 tablespoons chopped fresh parsley
light sour cream (optional)

Steps:

  • Place beef in freezer to make it easier to slice.
  • Prepare egg noodles according to package directions; drain, butter, and keep warm.
  • Meanwhile, take beef out of freezer and cut steak lengthwise in half.
  • Then, with knife held in slanting position almost parallel to the cutting surface, slice each half across width into 1/8-inch thick slices.
  • Thickly slice the mushrooms and coarsely chop onion.
  • In a 12-inch nonstick skillet over high heat, cook the meat, stirring quickly and constantly, until browned, about 2 minutes; remove to plate or bowl (it may be necessary to brown the beef in two batches).
  • In same skillet over medium-high heat, in hot oil, cook mushrooms and onion until tender.
  • In a cup, mix flour with ½ cup water; stir into mushroom mixture with beef broth, Worcestershire, salt and sugar.
  • Over high heat, heat to boiling.
  • Reduce heat to medium and cook until mixture thickens slightly.
  • Return beef to skillet; heat through.
  • Spoon noodles onto a large platter.
  • Spoon beef mixture over noodles.
  • Sprinkle with chopped parsley.
  • Pass light sour cream to spoon over each serving.

LEAN BEEF STROGANOFF



Lean Beef Stroganoff image

We've lightened this dinner classic and added vegetables, so that you can have your Lean Beef Stroganoff and enjoy it, too!

Categories     beef     main dish     lean     recipe     low fat     stroganoff

Yield 6

Number Of Ingredients 15

1 package extrawide curly noodles
1 boneless beef top sirloin steak
1 lb. mushrooms
3/4 lb. sugar snap peas or Chinese pea pods
2 bag radishes
1 medium onion
Nonstick cooking spray
3 tsp. vegetable oil
1 tsp. cornstarch
1/2 c. chili sauce
2 tbsp. spicy brown mustard
1 tsp. beef-flavor instant bouillon
1/2 tsp. salt
6 tbsp. fat-free sour cream
2 tbsp. parsley

Steps:

  • Prepare noodles as label directs; drain. Keep warm.
  • Meanwhile, trim all fat from top sirloin steak. With knife held in slanting position almost parallel to cutting surface, slice steak crosswise into very thin slices. Thickly slice mushrooms. Remove stem and strings along both edges of each pea pod. Cut each radish in half if they are large. Chop onion.
  • Spray nonstick 12-inch skillet lightly with nonstick cooking spray. In hot skillet over medium-high heat, cook half of meat, stirring quickly and constantly, about 2 minutes or until meat just loses its pink color; remove to bowl. Repeat with remaining meat but do not use nonstick spray again.
  • In same skillet over medium-high heat, in 2 teaspoons hot oil, cook mushrooms and onion until tender. In cup, mix cornstarch and 1 cup water; stir into mushroom mixture with chili sauce, mustard, and bouillon. Cook until mixture boils and thickens slightly. Return beef to skillet; heat through.
  • Meanwhile, in nonstick 10-inch skillet over medium-high heat, in 1 teaspoon hot oil and 2 tablespoons water, cook pea pods 4 to 5 minutes until tender-crisp. Remove to bowl. In same skillet over medium-high heat, cook radishes and 1/4 cup water 5 to 7 minutes until tender-crisp. Add pea pods and salt to radishes; heat through.
  • Spoon noodles onto 6 warm dinner plates. Spoon beef mixture over noodles; top each serving with 1 tablespoon sour cream and sprinkle with parsley. Serve with pea pods and radishes.

Nutrition Facts : Calories 430 calories

SIMPLY BEEF STROGANOFF



Simply Beef Stroganoff image

This famous family favourite has just become so much easier! Pull off this crowd pleaser in just a few steps. Tweed Real Food Limited Edition Simply Stroganoff Seasoning is absolutely scrumptious! There is no need to add additional flavours to this dish. Follow the recipe instructions to achieve an authentic, full of flavour, gourmet meal - without the fuss! 

Provided by Tweed Real Food

Categories     

Sauce

Time 30m

Yield 4

Number Of Ingredients 7

600g lean beef strips, thinly sliced (we used rump steak) and coat in 1 Tbsp of Simply Stroganoff Seasoning - Limited Edition
1 cup sour cream
2 - 3 Tbsp Tweed Real Food Simply Stroganoff Seasoning - Limited Edition
1 cup water
500g mushrooms, sliced thick
1 large onion, diced
2 Tbsp butter

Steps:

  • In a large saucepan over medium-high heat, melt butter and fry onions until soft, approx 5 - 7 minutes.
  • Add the coated beef strips to the pan and sear until sealed (avoid cooking for longer than 3 - 4 minutes)
  • Add the mushrooms, 1 Tbsp of Simply Stroganoff Seasoning and 1 cup of water, let simmer until water reduces and mushrooms soften, approx 3 - 4 minutes.
  • Add the sour cream and stir through any remaining Simply Stroganoff Seasoning. 
  • Stir until well combined and serve. 
  • Can be served with mashed potato, creamy cauliflower, rice, pasta or on its own. 

Nutrition Facts : ServingSize 4

GROUND BEEF STROGANOFF



Ground Beef Stroganoff image

This is one of my mother's recipes that I've made for years now, and my kids love it! I love how easy it is to prepare, and how flexible you can be. Can be served on egg noodles, crunchy chow mein noodles, or even rice!

Provided by LisaS KY

Categories     Meat

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 1/2 lbs lean ground beef or 1 1/2 lbs ground turkey
2 tablespoons flour
1 1/4 teaspoons salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
1/2 cup chopped onion
1/4 cup butter or 1/4 cup margarine
1 (10 1/2 ounce) can cream of chicken soup
1 (6 ounce) jar sliced mushrooms (optional)
1 cup sour cream

Steps:

  • Combine meat, flour, salt, pepper and paprika.
  • In a large skillet, cook onion in butter until golden.
  • Add meat and brown while stirring.
  • Add cream of chicken soup and mushrooms (if desired) and cook 5 minutes.
  • Add sour cream and heat thoroughly.
  • Serve on Chow Mein Noodles, egg noodles or rice.

Nutrition Facts : Calories 602, Fat 44.2, SaturatedFat 22.1, Cholesterol 176.9, Sodium 1509.7, Carbohydrate 12, Fiber 0.5, Sugar 3.3, Protein 37.8

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From fatsecret.com


BEEF STROGANOFF WITH SOUR CREAM | MEADOWFRESH
Try this Beef Stroganoff recipe for a delicious alternative to a beef stirfry: quick and easy to prepare, it’s perfect for a mid-week dinner. The combination of protein-rich lean beef, earthy mushrooms and a savoury, sour cream-based sauce will satisfy the hungriest appetites. Serve this dish with fluffy white rice or some potato mashed with Meadow Fresh Full Cream Milk or …
From meadowfresh.co.nz


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