Lazy Aloo Palak Food

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SAAG ALOO



Saag aloo image

Traditional Punjabi cooking includes many vegetarian dishes. Saag aloo is made with saag (a variety of greens, including mustard greens), potatoes and spices. This vegan recipe uses frozen spinach: it could also be called palak aloo (palak meaning spinach). It makes a simple and inexpensive midweek meal, served with a bowl of dal and some chapatis or rice. Each serving provides 200 kcal, 5g protein, 20g carbohydrates (of which 4g sugars), 10g fat (of which 1g saturates), 5.5g fibre and 0.9g salt.

Provided by Maunika Gowardhan

Categories     Main course

Yield Serves 4

Number Of Ingredients 11

3 tbsp vegetable oil
2 tsp cumin seeds
5 garlic cloves, sliced
2 bird's-eye green chillies, finely chopped
115g/4oz onion, finely chopped
1 tbsp ground coriander
1 tsp ground turmeric
400g/14oz frozen chopped spinach
350g/12oz potatoes, peeled, cut into large cubes and boiled
1cm/½in piece fresh root ginger, cut into slivers
salt

Steps:

  • Heat the oil in a large saucepan or wok over a medium heat. Add the cumin seeds and, as they begin to sizzle, add the garlic and chillies. Fry for a minute, then add the onion and continue to fry for 7-8 minutes, stirring well.
  • Add the coriander and turmeric and stir well. Add the frozen spinach, put a lid on the pan and cook over a medium heat for 5 minutes. Season with salt. As the spinach begins to release its moisture, turn the heat to low and cook for a further 5 minutes.
  • Add the cubed potato and ginger and cook for 5 minutes: the potato will absorb any residual moisture. Serve with chapatis or rice.

Nutrition Facts : Calories 200kcal, Carbohydrate 20g, Fat 10g, Fiber 5.5g, Protein 5g, SaturatedFat 1g, Sugar 4g

LAZY ALOO PALAK



Lazy Aloo Palak image

I can't help but to find a quick and easy way (if I can) to make certain dishes, I have a tendency to be impatient, especially when I'm CRAVING something.

Provided by ShoeDiva

Categories     Spinach

Time 33m

Yield 4 serving(s)

Number Of Ingredients 13

1 (8 ounce) package frozen spinach, thawed & drained
3 cups idaho potatoes, peeled & quartered
4 teaspoons curry powder
1 tablespoon garlic, minced
2 teaspoons garlic powder
2 teaspoons onion powder
1 small yellow onion, minced
2 1/2 teaspoons dried thyme
1 teaspoon crushed red pepper flakes
1 teaspoon powdered ginger
2 1/2 teaspoons kosher salt
1 teaspoon cumin
1/4 cup heavy cream (or 1/4 cup of milk & 1 tablespoon cornstarch)

Steps:

  • In microwave safe bowl add peeled potatoes, 1 teaspoons of curry powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 1/2 teaspoons dried thyme, 1 1/2 teaspoons kosher salt.
  • Coat potatoes with spices, and cover with saran wrap. Microwave until potatoes are soft (since microwaves vary upon wattage 7-9 minutes should do).
  • I like to microwave the frozen spinach in the box that it comes in 7-9 minutes (thats if you forgot to thaw it out). In a doubled paper towel (if it's not Bounty you'll need 4) squeeze the water out from the spinach.
  • In a saucepan add potatoes and the water that was made from being NUKED in the microwave, add heavy cream or the milk/cornstarch mixture. Add the diced onion and stir. Add drained spinach, 2 teaspoons curry powder, 1 teaspoon minced garlic, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon dried thyme, 1 teaspoon crushed red pepper, 1 teaspoon powdered ginger, 1 teaspoon kosher salt and 1 teaspoon cumin. Stir & Simmer for 5 minutes.
  • DONE!

Nutrition Facts : Calories 189.7, Fat 6.6, SaturatedFat 3.7, Cholesterol 20.4, Sodium 1516.7, Carbohydrate 29.6, Fiber 6.1, Sugar 3.1, Protein 6.2

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