LAYERED SALAD IN A JAR
Lemon yogurt dressing adds great flavor to this classic layered salad. Pour into a bowl, toss and enjoy!
Provided by Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- In small bowl, mix yogurt and vinegar; set aside.
- In each of two 1-quart jars or medium bowls, place half of the lettuce. Fill each jar with layers of half of the next 5 ingredients.
- Top each jar with half of the yogurt mixture; seal jar. Refrigerate until ready to serve. To serve, pour into serving bowl, toss to coat.
Nutrition Facts : Calories 260, Carbohydrate 24 g, Cholesterol 205 mg, Fat 1, Fiber 5 g, Protein 16 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 9 g, TransFat 0 g
HOW TO MAKE HEALTHY LAYERED LUNCHES (MASON JAR SALADS)
Healthy Layered Lunches are mason jar salads that are strategically layered in order to keep your greens and dressing separated - ensuring a crisp (not soggy!) healthy lunch!
Provided by London Brazil
Categories lunch Main Course
Time 15m
Number Of Ingredients 7
Steps:
- Layer all ingredients in the order listed above. Seal mason jar and refrigerate until ready to eat.
- When ready to eat, flip jar over and shake from side to side to mix up the dressing.
- Then shake jar up and down to incorporate the dressing into the rest of the salad.
- Pour mason jar contents into a bowl or onto a plate. Enjoy!
HOW TO PACK A SALAD IN A JAR
This is the Definitive Guide to Salads in a Jar! Awesome dressings, info on shelf life of produce and everything else you need to know to get it just right.
Provided by HurryTheFoodUp
Categories Main Course Salads
Time 30m
Number Of Ingredients 7
Steps:
- Get all the ingredients ready, meaning cut, peel, wash the veggies/fruits. Boil the pasta, quinoa or rice.
- Prepare the dressing(s)
- Once everything is laid out chuck all the ingredients according to the layers into the jars. Then lid on top and off they go into the fridge. As easy as that.
- You'll be a meal prepping master in no time! :-)
Nutrition Facts : ServingSize 350 g, Calories 450 kcal, Carbohydrate 55 g, Protein 17 g, Fat 17 g
7-LAYER SALADS IN A JAR
The retro 7-layer salad made in single serving mason jars!
Provided by Liz Berg
Categories Salads
Time 20m
Number Of Ingredients 11
Steps:
- Whisk together dressing ingredients. Taste and add more sugar or seasoning salt if needed.
- Divide ingredients between 2 mason jars (about 2 cup capacity), starting with lettuce, then 2-3 tablespoons salad dressing, tomatoes, peas, onion, cheese and finally the bacon.
- Feel free to add other favorite ingredients or add more or less of each to your tastes.
Nutrition Facts : Calories 467 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 65 milligrams cholesterol, Fat 39 grams fat, Fiber 3 grams fiber, Protein 17 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 749 grams sodium, Sugar 7 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 23 grams unsaturated fat
LAYERED PICNIC-IN-A-JAR
Provided by Melissa d'Arabian : Food Network
Time 3h10m
Yield 4 jars
Number Of Ingredients 24
Steps:
- Place the rice in a medium bowl. In a small bowl, whisk together the olives, cilantro, oil, vinegar, and salt, and pepper to make a light vinaigrette. Drizzle the dressing over the rice and toss to coat completely.
- In a large saute pan, heat the olive oil, then add the onions and cook over medium heat until very tender and beginning to brown, about 10 minutes. Add the garlic, ginger, turmeric, cinnamon, cayenne, and lemon zest and cook until fragrant, about 1 minute. Add the chickpeas and stir to coat. Turn the heat up to high and deglaze the pan with the wine. Remove the pan from the heat, season with salt, and pepper, to taste and set aside.
- Place the eggplant cubes in a colander and salt liberally. Let rest for 20 to 30 minutes and then blot with paper towels. In a large saute pan, heat the olive oil over medium-high heat and cook the onions until tender. Add the blotted eggplant. The eggplant will absorb the oil, but only add more if the eggplant is very dry. Cook for 5 minutes on medium heat, turning occasionally. Add the garlic, and lower the heat, adding a little more oil, if necessary. Season the mixture with salt, and pepper, to taste and cook until the eggplant is tender, about 3 or 4 more minutes. Add the tomatoes and cook for a minute to soften just a little and force the juices to release. Turn off the heat. Season with salt, and pepper, and set aside.
- Layer the ingredients decoratively in 4 jam jars starting first with the rice, followed by chick peas, eggplant, chicken, and topped with another layer of rice. Cover and refrigerate for 2 hours or overnight to prepare for picnic.
Nutrition Facts : Calories 639 calorie, Fat 36 grams, SaturatedFat 5 grams, Cholesterol 37 milligrams, Sodium 549 milligrams, Carbohydrate 56 grams, Fiber 10 grams, Protein 24 grams, Sugar 5 grams
TACO SALAD IN A JAR
We loved this great taco salad recipe from Elissa Dougherty of Babylon, New York, so we created a make-and-take version for lunch on the go. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a small skillet, cook beef over medium heat until no longer pink; drain. Stir in water and taco seasoning. Bring to a boil; cook and stir for 2 minutes. Cool., In a small bowl, mash avocado with onion, garlic and lemon juice. In each of four 1-qt. wide-mouth canning jars, divide and layer ingredients in the following order: sour cream, salsa, beef, tomatoes, olives, cucumber, green onions, avocado mixture, cheese and lettuce. Cover and refrigerate until serving. Transfer salads into bowls; toss to combine. If desired, serve with tortilla chips.
Nutrition Facts : Calories 483 calories, Fat 29g fat (12g saturated fat), Cholesterol 103mg cholesterol, Sodium 1087mg sodium, Carbohydrate 24g carbohydrate (11g sugars, Fiber 5g fiber), Protein 34g protein.
SALAD IN A JAR
Layer spinach, beets, carrots, and garbanzo beans in a canning jar and top with homemade dressing for a portable salad or a fun appetizer for dinner parties.
Provided by Alli Shircliff
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Layer 1/4 cup spinach, 1/4 cup beets, 1/4 cup garbanzo beans, and 1/4 cup shredded carrots in each of 4 jars.
- Combine olive oil, vinegar, mustard, honey, salt, and pepper in the remaining jar; place lid on jar. Shake until dressing is evenly combined. Pour 1/4 the dressing over each salad.
Nutrition Facts : Calories 243.4 calories, Carbohydrate 23.7 g, Fat 14.8 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 2.1 g, Sodium 364.2 mg, Sugar 6.8 g
FRUIT SALAD IN A JAR
This is a beautiful, tasty, and healthy sweet that is ideal to give as a gift to a hostess or bring to a potluck. To serve, just pour into a large bowl, stir, and voilà! Feel free to change fruit combination and order. So they keep more of their colour, I place bananas at the bottom of the jar to make sure they are fully covered with liquid.
Provided by Geniale Genie
Categories Dessert
Time 17m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Layer fruit in chosen jar in this order: bananas, grapes, peaches, kiwis. Pour papaya and its syrup over top.
- In a small, saucepan, dissolve sugar in the water. Add cinnamon stick and maple extract. Bring to a boil and simmer approximately 2-3 minutes or until all sugar crystals are dissolved. Remove cinnamon stick.
- Cover the fruit with hot liquid and put on lid. Cool at room temperature then refrigerate until ready to serve.
Nutrition Facts : Calories 257.2, Fat 0.6, SaturatedFat 0.1, Sodium 6.6, Carbohydrate 65.6, Fiber 4.6, Sugar 54.4, Protein 1.9
LAYERED SALAD IN A JAR
Steps:
- TO MAKE THE DRESSING: In a bowl, whisk together the lemon juice, vinegar, honey, and olive oil; season with salt and pepper. Whisk in the feta. Cover and refrigerate until ready to use.
- TO MAKE THE SALAD: In a large pot, cook the orzo in salted water according to the package instructions. Drain and run cold water over the pasta to stop the cooking. Put the orzo in a large bowl and toss with 1/2 cup of the dressing. In a small bowl, stir together the green onions, tomatoes, olives, and cucumber. In a separate small bowl, stir together the 1/2 cup feta and the oregano.
- Preheat the oven to 350°F. Arrange the pine nuts on a baking sheet in a single layer and bake until golden, about 5 minutes; set aside. (Keep checking; they burn easily.)
- TO ASSEMBLE THE LAYERS: Have 12 (1-pint) wide mouth canning jars with lids ready. Spoon 1/3 cup of the orzo into the bottom of each jar, and follow with 1 layer each of the following: 1/4 cup green onion-tomato-olive-cucumber mix, 2 teaspoons feta-oregano mix, and 1/2 cup packed greens. Spoon about 1 tablespoon of the dressing on top of each salad and sprinkle each with about 1 teaspoon of the pine nuts. (You will have some dressing left over for another use.) Top with lids and refrigerate until needed. To serve, shake the jar to distribute the dressing.
- do it early
- The dressing and orzo can be prepared up to 1 day in advance and refrigerated. Assemble the salad in jars up to 6 hours before it is to be served. Keep it cold until serving time.
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5/5 (4)Total Time 10 minsCategory SaladsCalories 643 per serving
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Servings 8-10Total Time 20 minsEstimated Reading Time 3 minsCalories 234 per serving
- In a small bowl, whisk all dressing ingredients until smooth. Season with salt and pepper to taste. Set aside.
- Make the salad: In a large skillet, brown beef and onion over medium-high heat until meat is no longer pink. Stir in taco seasoning.
- Assemble the salads: In mason jars, layer dressing, lettuce, olives, avocado, tomato, beef mixture, cheese, and crushed tortilla chips. Garnish salads with minced cilantro. Serve salads immediately. Enjoy!
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Reviews 5Published 2021-08-03Estimated Reading Time 4 mins
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- Guacamole mason jar salad by Pop Sugar. Replace chips and guac with a healthy guacamole salad, neatly packed in a jar.
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From eatthis.com
Estimated Reading Time 9 mins
- Pomegranate & Pear Salad. Serves: 2. Nutrition: 347 calories, 28.1 g fat, 5.7 g sat fat, 234 mg sodium, 21.9 g carbs, 4.9 g fiber, 11.3 g sugar, 6.3 g protein (calculated with 1 oz blue cheese, 1 Tbsp sherry vinegar, 1 tbsp olive oil)
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7 LAYER SALAD IN A JAR - KIRBIE'S CRAVINGS
From kirbiecravings.com
Cuisine AmericanTotal Time 15 minsCategory SaladCalories 446 per serving
- Whisk together the salad dressing ingredients. If you have a salad shaker, whisk directly in salad shaker and then hand shake to finish mixing.
- Slice lettuce leaves into bite-sized pieces and place evenly into three mason jars. Pour dressing on top. Add tuna/tofu on top. Add a layer of diced tomatoes. Add corn on top of tomatoes. Add avocado pieces on top of corn. Layer pomegranate seeds on top. Finally, add some almond slivers. Seal and store in fridge until ready to eat. Shake salads with lid on before eating.
MASON JAR 7 BEAN SALAD - THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
2.7/5 (59)Category Salad, Side DishCuisine AmericanEstimated Reading Time 5 mins
- Make the dressing: Put the lemon juice and zest in a small food processor. With the motor going, slowly drizzle in the olive oil (there is a small hole in the top to allow you to do this.) The dressing will emulsify. Stop the machine and taste periodically so you get it the way you like it. Add salt and fresh cracked pepper to taste. Do this with a whisk, if you like.
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Estimated Reading Time 6 minsPublished 2020-01-10
- Mason Jar Taco Salad. Not only does this taco salad in a jar taste good, but it is also packed with nutritious ingredients–tomatoes, lettuce, corn salsa, and black beans.
- Rainbow Fruit Salad + Citrus Yogurt Dressing. Take your favorite fruit salad to a whole new level by savoring it straight out of the jar. This rainbow fruit salad in a jar is made with layers of plump blueberries, strawberries, orange, pineapple, and diced kiwi.
- Greek Zucchini Salad in a Jar. Grab some avocado, shallot, parsley, garlic, yogurt, and lemon juice, then blend them in a food processor. Now you have a delicious dressing for this Greek zucchini salad in a jar recipe.
- Bacon and Spinach Salad in a Jar. These jars are packed with protein and vitamins from an egg, bacon, mushroom, and a handful of baby spinach. This bacon and spinach salad in a jar is a great on-the-go lunch.
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INDIVIDUAL SEVEN LAYER SALAD IN A MASON JAR • THE APRIL BLAKE
From theaprilblake.com
Cuisine AmericanCategory SaladServings 1Total Time 7 mins
- Use a spoon to spread the mayonnaise from edge to edge in the jar, “sealing” in the other ingredients. Add black pepper to top if desired.
- Chop bacon if needed and store in a separate container to preserve freshness. Put the lid on the jar and store the salad in the fridge overnight for best results.
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From whatshouldimakefor.com
Cuisine MexicanTotal Time 28 minsCategory SaladCalories 629 per serving
- Season the chicken breasts with the chili powder, kosher salt, and pepper. Heat the olive oil in a large saute pan until hot but not smoking.
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Estimated Reading Time 5 mins
- What Are Mason Jar Salads? Mason jar salads are the perfect make at home lunch. They're not only a great way to use up leftovers, but also so easy to prep ahead of time.
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SOUTHERN 7 LAYER SALAD IN A MASON JAR - FOR THE LOVE OF FOOD
From 4theloveoffoodblog.com
Reviews 2Estimated Reading Time 3 mins
- I like to serve mine in large mason jars (21oz) for presentation as an entree. But can also be arranged in bowls or a large trifle dish.
LAYERED TACO SALAD IN A JAR - A PERFECT MASON JAR RECIPE
From jenaroundtheworld.com
Reviews 3Calories 1090 per servingCategory Salad
- Assemble the taco salad in a glass mason jar in the following order. The salsa goes at the bottom.
- Follow with half the lettuce. Then add the ground beef, corn, tomatoes, Feta Cheese, and then finally top with Frito Chips.
SALAD IN A JAR - RICARDO CUISINE
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- In each jar, layer in order, peppers, cucumbers, tomatoes, cheese, sunflower seeds and finish with lettuce. Close jars.
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