Lavender Hot Chocolate Food

VALERIAN HOT CHOCOLATE FOR ANXIETY

Valerian Hot Chocolate for Anxiety image

Provided by Food Network

Time 15m

Yield 3 cups

Number Of Ingredients 8

Ingredients

3 tablespoons fresh valerian root
3 3/4 cups full-fat milk
3 tablespoons fresh lemon balm leaves
3 teaspoons fresh lavender flowers
6 leaves and 3 heads from fresh passion flowers
Peel of 1 1/2 oranges
1 3/4 ounces dark chocolate (minimum 50-percent cocoa solids)
Dash vanilla extract

Steps:

Chop the top and bottom from the fresh valerian root, and then place in a saucepan with the milk, lemon balm, lavender, passion flowers and orange peel and gently heat for 5 to 10 minutes. Strain. Pour the infused milk back into the pan, and then add the dark chocolate and vanilla extract and stir until melted. Drink at once.

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Combine the milk, cream, and lavender in a medium saucepan, and bring it to a simmer. Once at a simmer, remove the pan from the heat and cover it with a lid. Let it sit and steep for 30 minutes, to infuse the milk with lavender flavor. (If you want a very subtle lavender flavor, reduce the time to 20 minutes. For a strong flavor, increase to 40 or 45 minutes.)
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