VALERIAN HOT CHOCOLATE FOR ANXIETY
Provided by Food Network
Time 15m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Chop the top and bottom from the fresh valerian root, and then place in a saucepan with the milk, lemon balm, lavender, passion flowers and orange peel and gently heat for 5 to 10 minutes. Strain. Pour the infused milk back into the pan, and then add the dark chocolate and vanilla extract and stir until melted. Drink at once.
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- Combine the milk, cream, and lavender in a medium saucepan, and bring it to a simmer. Once at a simmer, remove the pan from the heat and cover it with a lid. Let it sit and steep for 30 minutes, to infuse the milk with lavender flavor. (If you want a very subtle lavender flavor, reduce the time to 20 minutes. For a strong flavor, increase to 40 or 45 minutes.)
- After 30 minutes, pour the milk through a strainer into a bowl to remove the lavender, then return the milk to the saucepan. Put the pan on the heat and bring it back to a simmer, but don’t let it boil. Remove the pan from the heat and add the chopped milk chocolate, dark chocolate, salt, and vanilla extract.
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