CHEESY BROCCOLI & SAUSAGE CASSEROLE
This broccoli casserole is extra creamy and cheesy and it's packed with flavor from browned smoked sausage. Per serving: 533 calories, 46g fat, 20g protein, 8g carbs, 2g fiber = 6g net carbs
Provided by Karly Campbell
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes.
- While broccoli is steaming, slice the sausage into thin rounds and add to a hot skillet over medium heat. Cook, stirring occasionally, until sausage is browned on the outside.
- Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.
- Stir the cream cheese mixture and browned sausage into the steamed broccoli until well combined.
- Transfer broccoli to an 8x8 baking dish and sprinkle the Parmesan over the top.
- Bake for 10 minutes.
Nutrition Facts : Calories 533 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 100 milligrams cholesterol, Fat 46 grams fat, Fiber 2 grams fiber, Protein 20 grams protein, SaturatedFat 18 grams saturated fat, ServingSize 8 Servings, Sodium 982 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat
LARGE FAMILY SMOKED SAUSAGE AND BROCCOLI CASSEROLE | BIG FAMILY FREEZER MEALS
Create the perfect meat and veggie meal with this Large Family Smoked Sausage and Broccoli Casserole. The broccoli and cheese compliment the flavor of the smoked sausage so well to create such an enjoyable meal.
Provided by Jamerrill Stewart
Categories Dinner
Time 45m
Yield 2 9x13 Casserole Dishes
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees. Prepare two 9x13 casserole dishes by spraying lightly with nonstick cooking spray.
- In a medium skillet over medium-high heat, add the oil and onions. Cook, stirring often, until the onions are softened.
- In a large bowl, add the sausage, onions, rice, broccoli, garlic powder, salt, black pepper, 2 cups cheddar cheese, and milk. Mix to combine and divide equally between the two casserole dishes.
- Top with remaining cheese. (ADD DIRECTIONS that at this point this can be frozen for later freezer meal)
- Bake for 30 to 35 minutes or until the casserole is warmed through and the sausage has cooked.
Nutrition Facts : ServingSize 1 cup, Calories 221, Sugar 0.9 g, Sodium 342.3 mg, Fat 11.6 g, SaturatedFat 5.4 g, TransFat 0.2 g, Carbohydrate 20.3 g, Fiber 1.1 g, Protein 8.7 g, Cholesterol 28.8 mg
SAUSAGE AND BROCCOLI BAKE
I make this easy meat and veggie bake often because it provides plenty of delicious leftovers for later. My fiance and I love broccoli, so this hearty recipe pleases us both. it would go over big as a featured entree for a brunch buffet.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Cook broccoli according to package directions; drain and set aside. In a large skillet, cook sausage over medium heat until the meat is no longer pink; drain. Add the broccoli, croutons and cheese. , Transfer to a greased 2-qt. baking dish. In a large bowl, combine the eggs, soup and milk. Pour over sausage mixture. , Bake, uncovered, at 375° for 25 minutes. Sprinkle with French-fried onions. Bake for 3-5 minutes longer or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 532 calories, Fat 39g fat (17g saturated fat), Cholesterol 187mg cholesterol, Sodium 1152mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.
EASY SMOKED SAUSAGE SKILLET
Dinner's on the table in no time with this one-skillet sausage and veggie dish served over rice.
Provided by Hillshire Farm(R) Brand
Categories Trusted Brands: Recipes and Tips Hillshire Farm®
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil and crushed garlic, stir in smoked sausage slices and cook until smoked sausage is browned.
- Add pepper, onion, broccoli, chicken broth and tomato sauce and simmer for about 10 minutes until vegetables are tender and the liquid is absorbed.
- In the meantime, cook rice according to package instructions. Stir rice into the skillet, sprinkle with cheese and serve.
Nutrition Facts : Calories 722 calories, Carbohydrate 54.6 g, Cholesterol 71.7 mg, Fat 45 g, Fiber 5.5 g, Protein 22.8 g, SaturatedFat 14.1 g, Sodium 1243.1 mg, Sugar 4.9 g
SMOKED SAUSAGE WITH BROCCOLI AND CHEESE
Make and share this Smoked Sausage With Broccoli and Cheese recipe from Food.com.
Provided by Crafty Lady 13
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat a large non-stick skillet over medium-high heat for 3 minutes. Add sausage; cook sausage 1 to 2 minutes per side or until lightly browned.
- Add bell pepper; cook and stir 3 to 4 minutes or until pepper is tender. Stir in Velveeta cheese and milk. Cook and stir until cheese is melted. Stir in broccoli; heat through. Serve over rice or noodles, if desired.
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