BASIC LAMB STEW WITH VEGETABLES
Steps:
- Gather the ingredients.
- Trim the fat from the lamb chops, then cut the meat into 1-inch pieces. Place the meat and bones in a stockpot or Dutch oven; barely cover the meat with about 1 1/4 cups water. Cover the pan and simmer for 45 minutes (do not boil).
- Add the potato, carrots, onion, celery, green pepper, and optional rutabaga with salt and pepper to the meat in the Dutch oven.
- Cover and simmer for 20 to 30 minutes, until meat and vegetables are tender.
- Using tongs, remove the bones to a bowl and discard.
- Remove the Dutch oven from the heat.
- Mix the flour and cold water. Stir the mixture into the stew. Return to heat. Cook, stirring until the stew is thickened.
- Add the chopped parsley and taste and adjust the seasonings.
- Serve the stew hot. You'll want some biscuits, rolls, or bread to sop up the stew. It's also nice to start with a green salad. Good wines to pair with lamb stew are those that are simple red blends that aren't too tannic. Or, you can pair it with a British pale ale. Refrigerate any leftovers and use within three to four days. The stew reheats well in the microwave for lunch or dinner. If you don't think you can finish the leftovers in that time, freeze the stew in an airtight container. Frozen stew will maintain the best quality for four to six months.
Nutrition Facts : Calories 280 kcal, Carbohydrate 30 g, Cholesterol 73 mg, Fiber 5 g, Protein 26 g, SaturatedFat 2 g, Sodium 793 mg, Sugar 5 g, Fat 6 g, ServingSize 4 servings, UnsaturatedFat 0 g
RED CHILE LAMB STEW
I haven't tried this spicy stew yet but it sounds delicious and perfect for cold winter days with some corn bread for dipping into the stew. Recipe source: local newspaper
Provided by ellie_
Categories Stew
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan or dutch oven heat oil and add lamb over medium heat. Cover and brown meat, stirring occassionally. When brown remove from heat and let cool for several minutes.
- Slowly add 4 cups water and bay leaves. Return to heat and let simmer over low heat.
- Meanwhile in a cast iron skillet roast rinsed chiles for a few minutes. Remove and place in a stainless stell bowl or small pan.
- Add one cup of broth from the simmering lamb. Let soak until soft (10-15 minutes).
- Poke tomatoes once near the stems and place in cast iron skillet (use the same one used for chiles) and char them lightly by rolling them on their sides. Remove from heat and let cool before cutting out the stems.
- Using a blender, puree the chiles with broth, tomatoes, onion, garlic and spices. When pureed add mixture and potatoes to simmering lamb.
- Continuing cooking until potatoes are soft about 30-45 minutes.
LAMB STEW WITH CHILI SAUCE
Make and share this Lamb Stew With Chili Sauce recipe from Food.com.
Provided by sashas kitchen
Categories Lamb/Sheep
Time 2h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- tear the dried chiles into large pieces and soak in hot water for 30 min,then transfer the contents into a blender,add garlic and spices,process until smooth.
- heat the oil in a large sauce pan and stir fry lamb cubes over high heat until browned.
- cover the lamb with a layer of potato slices,season with salt,cook covered over medium heat for 10 minute.
- pour over the chili mixture and mix well,simmer covered over low heat for 1 hr or until meat and potatoes are tender.
- garnish with red pepper strips and fresh oregano,serve with a rice dish.
Nutrition Facts : Calories 484.4, Fat 35.2, SaturatedFat 14.4, Cholesterol 109, Sodium 100.5, Carbohydrate 14.1, Fiber 2.6, Sugar 0.8, Protein 26.9
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- If using, put the mushrooms in a container just large enough to hold them and pour hot water over them. Cover and set aside.
- Salt the meat and set aside for 20 minutes at room temperature. Use this time to chop the veggies.
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