Lamb Kofta Curry Food

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LIGHTER LAMB KOFTA CURRY



Lighter lamb kofta curry image

An alternative version of a classic recipe with the calories, salt and fat slashed. Still rich in flavour, this creamy lamb curry is big on fibre, vitamin C, iron and folate - what's not to love?

Provided by Angela Nilsen

Categories     Dinner, Main course, Supper

Time 1h5m

Number Of Ingredients 30

400g can green lentils , drained and rinsed
250g lamb mince (20% Fat)
1 tbsp ground coriander
2 tsp ground cumin
¼ tsp turmeric
¼ tsp chilli flakes
¼ tsp medium or hot chilli powder
1 small onion , very finely chopped
2 garlic cloves , finely grated
2.5cm/1in piece ginger , grated
3 tbsp chopped coriander
2 tsp rapeseed oil
1 large onion , finely chopped
1 tsp cumin seeds
3 garlic cloves , finely chopped
3-4cm/1 ¼-1 ½in piece ginger , finely chopped
2 tsp ground coriander
¼ tsp turmeric
¼ tsp medium to hot chilli powder
8 dried curry leaves
1 cinnamon stick , halved
1 plump green chilli , deseeded and thinly sliced
2 large tomatoes (about 200g/7oz), roughly chopped
2 tsp tomato purée
200ml reduced-fat coconut milk
1 tbsp chopped coriander , plus extra to serve
garam masala , for sprinkling
200g basmati rice
200g green beans , stems trimmed
100g frozen peas

Steps:

  • Line a baking tray with a sheet of baking parchment. Tip two-thirds of the lentils into a medium bowl and mash them (the mashed lentils will help bind, the whole ones will add texture). Mix in the whole lentils, lamb, the spices, onion, garlic, ginger, coriander, a good grind of black pepper and a pinch of salt, taking care not to overwork the mixture.
  • Using slightly damp hands, shape into 18-20 x 4cm meatballs. Lay the meatballs on the prepared tray, cover with cling film and chill while you prepare the sauce. Can be chilled overnight to develop extra flavour, if you like.
  • Heat oven to 190C/170C fan/gas 5. To make the sauce, heat the oil in a non-stick frying or sauté pan, and fry the onion and cumin seeds over a medium heat for 6-8 mins until the onion is softened, stirring occasionally. Raise the heat slightly to start to brown the onion and stir in the garlic, ginger, ground coriander, turmeric, chilli powder and curry leaves, stir-frying for a few mins. As the onion browns, stir in the cinnamon stick, green chilli, tomatoes and purée, briefly stirring to soften the tomatoes. Pour in 100ml of the coconut milk, scraping the bottom of the pan to gather up any brown sticky bits, and let it bubble briefly and thicken. Pour in 250ml water, bring to the boil, then lower the heat, cover and gently simmer for 15-20 mins to thicken very slightly - but keep checking so it doesn't reduce too much (add a splash of water if needed). Season with pepper.
  • While the sauce simmers, uncover the meatballs and cook in the oven for 20 mins until cooked through and starting to brown on top - there is no need to turn them. Remove and pat down with kitchen paper to drain off any excess fat. Cook the rice following pack instructions.
  • Stir the remaining coconut milk into the sauce over a low heat, then add the chopped coriander. Sit the meatballs in the sauce and cook for 5 mins on a very gentle simmer to warm through and blend the flavours, then remove the cinnamon stick.
  • Meanwhile, cook the beans in a little boiling water for 4 mins, tipping in the peas for the final min. Drain and mix with the cooked rice and a grinding of black pepper. Tip the meatballs into a serving dish or divide between bowls, sprinkle over a little garam masala and the coriander, and serve with the veggie rice.

Nutrition Facts : Calories 505 calories, Fat 19 grams fat, SaturatedFat 9.5 grams saturated fat, Carbohydrate 57.1 grams carbohydrates, Sugar 7.8 grams sugar, Fiber 6.8 grams fiber, Protein 22.9 grams protein, Sodium 0.4 milligram of sodium

LAMB KOFTA CURRY



Lamb Kofta Curry image

Make and share this Lamb Kofta Curry recipe from Food.com.

Provided by Stardustannie

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 kg lean ground lamb
1 egg, Lightly Beaten
2 onions, Finely Chopped
120 g good quality korma curry paste
2 tablespoons fresh coriander, Chopped
2 garlic cloves, Crushed
2 tablespoons oil
400 g diced tomatoes

Steps:

  • Combine mince,egg, one of the onions, 2 tablespoons curry paste 3 tablespoons of coriander and 1 clove garlic. Form mixture into small meatballs.
  • Heat 1 tablespoon of oil in non stick frying pan and cook balls in batches until golden (do not need to be cooked through at this stage) Repeat until all balls are cooked till golden, remove from pan and set aside. Cook remaining onion and garlic till softened, add remaining curry paste and cook for 1 minute then add one cup of water and diced tomatoes. Let mixture simmer for 5 minutes before placing meatballs and any juices to the sauce, and gently stir.
  • Simmer until meatballs are cooked through.
  • Serve with rice or mashed potatoes sprinkled with remaining coriander.

Nutrition Facts : Calories 963, Fat 73.7, SaturatedFat 27.9, Cholesterol 235.7, Sodium 1608.1, Carbohydrate 27.7, Fiber 2.2, Sugar 6.2, Protein 47.2

LAMB KOFTA CURRY



Lamb Kofta Curry image

Make and share this Lamb Kofta Curry recipe from Food.com.

Provided by Fouzia Parkar

Categories     Curries

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 19

1 kg minced lamb
1 onion, chopped
1 onion, sliced
3 cloves garlic, crushed
2 eggs
2 tablespoons oil
2 tomatoes, peeled,roughly chopped
2 teaspoons ginger, grated
1 teaspoon turmeric powder
1 teaspoon cumin powder
2 teaspoons coriander powder
1/4 teaspoon cinnamon
1/2 teaspoon black pepper
2 teaspoons chili powder
2 tablespoons vinegar
2 cups water
3 tablespoons curds
3/4 cup coconut milk
1/2 cup peas

Steps:

  • Combine lamb, chopped onion, garlic and eggs.
  • Make small balls.
  • Heat oil in a pan and sauté the sliced onions.
  • Add the tomatoes and ginger and sauté till liquid evaporates.
  • Add turmeric powder, coriander powder, cinnamon powder, pepper powder and chili powder and sauté.
  • Add the vinegar and water and bring to boil.
  • Gently put the lamb balls into this.
  • Cover and simmer for 20 minutes.
  • Then stir in curd, milk and peas and cook for 10 more mins.

Nutrition Facts : Calories 623.8, Fat 43.8, SaturatedFat 20.1, Cholesterol 225.8, Sodium 191.2, Carbohydrate 15.3, Fiber 3.8, Sugar 5.6, Protein 42.5

KOFTA CURRY



Kofta Curry image

An African recipe with fantastic spices, occasional crunches of cardamon, the fresh taste of the coriander, totally delicious. I was looking for something different to do with the standard beef or lamb mince recipes, and this was a winner at home. Even my friend's fussy kids had a go and pronounced it excellent! My suggestion- double the recipe and freeze it for another night.

Provided by MellowMel

Categories     Meat

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 25

450 g minced beef or 450 g lamb
3 tablespoons finely chopped onions
1 tablespoon fresh coriander
1 tablespoon natural yoghurt
4 tablespoons plain flour
2 teaspoons ground cumin
1 teaspoon garam masala
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 green chili, seeded and finely chopped
2 garlic cloves, crushed
1/4 teaspoon black mustard seeds
1 egg (optional)
salt & freshly ground black pepper
2 tablespoons ghee or 2 tablespoons butter
1 onion, finely chopped
2 garlic cloves, crushed
3 tablespoons curry powder
4 green cardamom pods (or 1 teaspoon coriander seeds)
600 ml chicken stock
1 tablespoon tomato puree
2 tablespoons natural yoghurt
1 tablespoon fresh coriander
cooked rice, to serve
coriander, to serve

Steps:

  • Put the minced beef or lamb into a large bowl, add all the remaining meatball ingredients and mix well with your hands. Roll the mixture into small balls and put aside on a floured plate until required.
  • To make the curry sauce, heat the ghee or butter in a saucepan over a moderate heat and fry the chopped onion and garlic for about 10 minutes, or until the onion is soft and buttery.
  • Reduce the heat, then add the curry powder and cardamom pods (or seeds) and cook for a few minutes, stirring well.
  • Slowly stir in the stock, then add the tomato puree, yoghurt and coriander and stir well. Simmer for 10 minutes.
  • Add the koftas a few at a time, cook briefly and then add a few more, until all are in the pan. Simmer, uncovered, for about 20 minutes, or until the koftas are cooked. Avoid stirring, but gently shake the pan occasionally to move the koftas around.
  • The curry should thicken slightly, but if it is too dry add more stock or water. Serve hot on rice, garnish with coriander.

LAMB KOFTAS



Lamb koftas image

With only five ingredients, these lean meatballs couldn't be any easier to make.

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 6

500g lamb mince
1 tsp ground cumin
2 tsp ground coriander
2 fat garlic cloves, crushed
1 tbsp chopped mint
oil for brushing

Steps:

  • Mix together all the ingredients until well blended. Divide into eight balls, then roll each ball on a board with a cupped hand to turn them into ovals. Thread onto four metal skewers and brush with oil.
  • To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. Don't turn until they are well sealed or the meat will stick to the grill or pan.
  • Season if you want, and set aside. Serve the koftas with yogurt and spiced flat breads.

Nutrition Facts : Calories 141 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 13 grams protein, Sodium 0.15 milligram of sodium

KOFTA CURRY



Kofta Curry image

This is my recipe derived from an Indian recipe that only suggested ingredients. I have experimented with this recipe since about 1958. This is its present incarnation.

Provided by Lloyd-Fred

Categories     Stove Top

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 30

1 lb lean ground mutton or 1 lb ground goat meat, could be substituted
1 garlic clove, pressed or finely chopped
1/2 cup very finely chopped onion
1/4 teaspoon ground cassia cinnamon (or up to 1/2 tsp ground ceylon cinnamon)
1/4 teaspoon ground cardamom (try substituting black cardamom or a blend of green and black for a different flavor)
1 pinch salt
telicherry black pepper (4-6 grinds)
1 large egg, beaten
flour, for your hands
vegetable oil, to the depth of 1/8 to 1/4 inch in a small skilet
1 large onion, chopped
fresh green chile, for a hot curry, one (or more)
ground cayenne pepper, for a milder curry, 1 pinch to 1/8 tsp
fresh coconut milk (if you know how to get it, it is not just the liquid in the center of an unspoiled coconut!) or 16 ounces canned thai coconut milk (Never use sweetened coconut milk)
1 tablespoon finely minced or grated fresh ginger (substitute if you must) or 1/4-1/2 teaspoon ground ginger (substitute if you must)
1 -1 1/2 teaspoon ground fenugreek
1 teaspoon ground turmeric
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon black mustard seeds (substitute yellow mustard seed if necessary)
1/2 teaspoon freshly ground tellicherry black pepper
salt
2 to 4 key limes, juice of (key limes, mexican, or persian)
1 cup white basmati rice, to be served with the kooftah curry
pappadams
chutney, selection of (Major Grey's and other mango chutneys)
indian pickle (s)
sultana (golden raisins)
shredded sweetened coconut
pine nuts

Steps:

  • PREPARATION:.
  • Using a morter and pestle (such as Thai green granite) or a small blender, grind the green chilis (if used) or cayenne, ginger, fenugreek, coriander, turmeric, cumin, mustard seed, pepper, salt and lime juice into a curry paste.
  • Soak the Basmati rice for about 30 minutes befre cooking.
  • Begin to cook the rice at about the time you start to cook the meatballs.
  • METHOD:.
  • Mix the meat, cinnamon, cardamom, pepper, garlic, onion and egg into a stiff paste.
  • With floured hands, form the meat paste into round balls about the size of a walnut.
  • Heat the oil in a skillet and fry the meatballs over moderate heat to a light brown.
  • Remove the meatballs from the fat and drain them on paper towels or a rack.
  • Add the chopped onion for the curry gravy in the fat remaining in the skillet and fry it until it is just soft, then add the curry paste and cook for five minutes.
  • Then transfer the fried curry paste and onion mixture to a pot and add the coconut milk.
  • Stir very well over medium heat while bringing the curry gravy to a simmer.
  • Then add the meatballs and simmer them in the gravy (curry) for 30 minutes.
  • It is recommended that you serve this dish with fried Poppadoms, Rasmati rice, a select assortment of chutney and pickles, shredded coconut, sultanas (golden raisins), and pine nuts, all arranged in small side dishes.

Nutrition Facts : Calories 473.7, Fat 20, SaturatedFat 7.4, Cholesterol 123.6, Sodium 139.2, Carbohydrate 45.3, Fiber 3.5, Sugar 3.3, Protein 27.6

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From cookfood.net


LAMB KOFTA KORMA - COMMUNE KITCHEN SINGAPORE
My lamb kofta curry is not just easy to make, but also the most beautiful korma dish ever. These fragrant meatballs are great fried on their own, and absolutely "out-of-this-world" when stewed in this mouth-watering korma sauce. Do remember to use good quality lamb mince and serve the final dish with Naan if you can - enjoy the recipe! Ingredients for Lamb Kofta Korma. For …
From communekitchen.com


LAMB KOFTA CURRY | RECIPE | INDIAN FOOD RECIPES, CURRY ...
Aug 5, 2015 - The recipe for one of my favourite curries: Lamb Kofta Curry! Aug 5, 2015 - The recipe for one of my favourite curries: Lamb Kofta Curry! Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up. Explore. …
From pinterest.com


LAMB KOFTA CURRY - DAYNES FARM
Lamb Kofta Curry 1 onion, roughly chopped2 plump green chillies (deseed first if you prefer)15g/½oz chunk fresh root ginger, peeled and roughly chopped4 garlic cloves, roughly chopped1 tsp flaked sea salt2 tsp garam masala¼ tsp hot chilli powder1 tbsp tomato puréefreshly ground black pepper600g/1lb 5oz lean minced lamb3 heaped tbsp finely chopped, fresh …
From daynesfarm.com


KOFTA CURRY RECIPE - MINCERECIPES.INFO
Mix with ground lamb, green chills, allspice, cinnamon, and ½ tablespoon of ginger-garlic paste. Form into 1-inch balls. Set aside. Form into 1-inch balls. Set aside.
From mincerecipes.info


LAMB KOFTA IN KORMA CURRY SAUCE RECIPE - NEW IDEA FOOD
Transfer to a plate, set aside. Add remaining onion to the pan and cook for 1-2 min. Add the Korma curry paste, cream and chicken/beef stock, stir to combine. Return all the lamb koftas to the pan and stir in the almond meal. Bring to a gentle simmer. Simmer 6-8 min, stirring occasionally, until cooked. Garnish with flaked almonds and fresh ...
From newideafood.com.au


KOFTA RECIPES - BBC GOOD FOOD
Spiced koftas with honey & chickpeas. A star rating of 4.6 out of 5. 17 ratings. Spiced lamb koftas are a great budget option for a simple family meal. Serve with a drizzle of the creamy yogurt dressing, and baked chickpeas. 40 mins. Easy.
From bbcgoodfood.com


LAMB KOFTA CURRY | MUSINGS FROM THE OTHER SIDE | KOFTA ...
Mar 11, 2015 - A food blog featuring fresh ingredients and international flavors
From pinterest.com


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