Labong Food

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SAUTEED BAMBOO SHOOTS (GINISANG LABONG)



Sauteed Bamboo Shoots (Ginisang Labong) image

Try this healthy and delicious Sauteed Bamboo Shoots recipe. Low in calorie and rich in dietary fiber and a good source of vitamins and minerals.

Provided by Bebs

Categories     Side Dish

Time 30m

Number Of Ingredients 10

2 tablespoons oil
2 cloves garlic (- minced)
1 medium onion (- chopped)
1 cup prawns (- shelled and deveined)
1 cup ground pork
3 cups bamboo shoots ((Labong) - cut into strips)
2 tablespoons fish sauce
salt
pepper
1 stalk green onions (- cut diagonally)

Steps:

  • In a wok or skillet over medium-high heat, saute garlic and onion in hot oil until limp and aromatic.
  • Add the ground pork and cook for 5 minutes. Add the prawns and cook until all sides turn pink.
  • Add the bamboo shoots and fish sauce. Season with salt and pepper. Cook for some minutes until bamboo shoots are tender.
  • Before turning the heat off, add the green onions.
  • Transfer to a serving dish.

Nutrition Facts : Calories 374 kcal, Carbohydrate 9 g, Protein 25 g, Fat 26 g, SaturatedFat 6 g, Cholesterol 161 mg, Sodium 1328 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

LUMPIA-STUFFED WRAPPERS (LUMPIA LABONG)



Lumpia-Stuffed Wrappers (Lumpia Labong) image

Posted for the Zaar World Tour-Philippines. From the "Best of International Cooking" cookbook. I haven't had a chance to make these yet. NOTE: This recipe was originally posted with instructions not to fry the lumpia. However, after one reviewer tried the recipe as written, and claimed the lumpia not very appetizing, I decided to edit the recipe to include frying instructions.

Provided by Bayhill

Categories     Pork

Time 1h30m

Yield 15 rolls

Number Of Ingredients 16

2 -5 tablespoons vegetable oil
2 garlic cloves, finely chopped
1 medium onion, finely chopped
1 cup diced pork, cooked
3/4 cup shrimp, peeled, chopped and cooked
0.5 (18 ounce) can bamboo shoots, cut into julienne strips
2 cups Chinese cabbage, shredded
1/2 teaspoon salt
1 cup fresh bean sprout
15 philippine lumpia skins (can use spring-roll wrappers)
1 head lettuce (separated into leaves)
peanut oil (for frying lumpia)
1/4 cup cornstarch
1/3 cup packed brown sugar
1/2 cup soy sauce
1 1/2 cups water

Steps:

  • Prepare sauce: Combine all sauce ingredients in a small saucepan. Stir over medium heat until slightly thickened.
  • Heat 2 TBSP oil in a wok or large skillet. Add garlic and onion; saute until transparent. Add pork, shrimp, bamboo shoots, cabbage, and salt. Stir-fry 2 to 3 minutes, adding more oil if needed. Stir in bean sprouts; keep warm.
  • Keep wrappers covered until used. Top each wrapper with a lettuce leaf and 1 to 2 tablespoons filling; fold end of wrapper over stem-end of lettuce. Roll wrapper and filling, with some of the lettuce and filling extending from open end of wrapper.
  • In wok or skillet, heat about 1" of peanut oil to 375ºF. Fry lumpia, 2 or 3 at a time, until golden brown, turning frequently. Drain lumpia on paper towels.
  • Arrange filled wrappers on a platter. Serve with Lumpia Sauce.

Nutrition Facts : Calories 157, Fat 2.4, SaturatedFat 0.3, Cholesterol 2.9, Sodium 808.4, Carbohydrate 28.9, Fiber 1.7, Sugar 6.3, Protein 5.3

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